Workout of the Day
« February 14, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | John Benas | 73 | Porterville, CA | USA | 3,939m | 2:24.7 | |
| 1302 | Rob Donnelly | 38 | USA | 3,938m | 2:24.7 | ||
| 1303 | Michael Baines | 61 | GBR | 3,936m | 2:24.8 | ||
| 1304 | Trev Hunter | 43 | Toronto, ON | CAN | 3,934m | 2:24.8 | |
| 1305 | Robert Hunt | 48 | USA | 3,933m | 2:24.9 | ||
| 1306 | Julie Fletcher | - | USA | 3,930m | 2:25.0 | ||
| 1306 | Ann Abing | 38 | USA | 3,930m | 2:25.0 | ||
| 1308 | Michael Burns | 51 | USA | 3,929m | 2:25.0 | ||
| 1309 | Stacey Trepanier | 48 | Tucson, AZ | USA | 3,927m | 2:25.1 | |
| 1310 | Marie-pierre Jeanneau | 60 | FRA | 3,926m | 2:25.1 | ||
| 1310 | Atikah Ismail | 54 | Middletown , NJ | USA | Navesink River Rowing | 3,926m | 2:25.1 |
| 1312 | Nils-Einar STENMYREN | 60 | NOR | Norwegian Police | 3,925m | 2:25.2 | |
| 1313 | margo poda | 31 | USA | 3,924m | 2:25.2 | ||
| 1313 | Bob Wilson | 61 | USA | 3,924m | 2:25.2 | ||
| 1315 | Charles Wood | 74 | Newport, KY | USA | U.S. Marines | 3,922m | 2:25.3 |
| 1315 | David Lloyd | 43 | Greenbelt, MD | USA | 3,922m | 2:25.3 | |
| 1317 | Aline Barbosa | 39 | BRA | 3,919m | 2:25.4 | ||
| 1317 | Terry Cameron | 71 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,919m | 2:25.4 |
| 1319 | Jay Daniel | 59 | USA | 3,917m | 2:25.5 | ||
| 1320 | Scott Morrell | 71 | Idaho Springs, CO | USA | 3,916m | 2:25.5 | |
| 1321 | Tomas Kasik | 44 | Jihlava | CZE | 3,912m | 2:25.7 | |
| 1322 | Tania Farmer | 54 | calgary | CAN | RowPro Rowers | 3,911m | 2:25.7 |
| 1323 | Sean Yandle | 42 | USA | 3,909m | 2:25.8 | ||
| 1324 | Ihar Krotsik | 57 | Minsk | UNAFF | 3,906m | 2:25.9 | |
| 1325 | Patrick Harte | 66 | GBR | 3,904m | 2:26.0 | ||
| 1326 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,899m | 2:26.1 |
| 1327 | Catherine Krout | 47 | USA | 3,898m | 2:26.2 | ||
| 1327 | Mark Kyle | - | St Augustine, FL | USA | USAF Veterans | 3,898m | 2:26.2 |
| 1327 | Tracey Adams | 68 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,898m | 2:26.2 |
| 1330 | Thomas Johnson | 47 | Manassas, VA | USA | U.S. Navy Retired | 3,895m | 2:26.3 |
| 1331 | Susi Ellis | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,894m | 2:26.3 | |
| 1332 | Jim Sly | 49 | USA | 3,892m | 2:26.4 | ||
| 1333 | Kristin Franklin | 48 | Castle Rock, CO | USA | Rocky Mountain Rowing Club | 3,891m | 2:26.4 |
| 1334 | Miguel Feuermann | 53 | Manila | PHI | 3,888m | 2:26.6 | |
| 1334 | Thomas Ferullo | 73 | Tucson, AZ | USA | Pantano Rowing | 3,888m | 2:26.6 |
| 1334 | Ken Brucker | 58 | USA | 3,888m | 2:26.6 | ||
| 1334 | Lindsey Wood | 43 | USA | U.S. Veterans | 3,888m | 2:26.6 | |
| 1334 | Meaghan Maillet | 52 | USA | 3,888m | 2:26.6 | ||
| 1339 | Jordan Gayfield | 30 | USA | 3,886m | 2:26.6 | ||
| 1339 | MC Thompson | 27 | CAN | 3,886m | 2:26.6 | ||
| 1341 | Marjan De Heer | 37 | NED | 3,882m | 2:26.8 | ||
| 1341 | Mike Brown | 32 | USA | 3,882m | 2:26.8 | ||
| 1343 | Kristin Devor | 40 | Upper Arlington, OH | USA | 3,880m | 2:26.9 | |
| 1343 | JEONGMIN LEE | 32 | KOR | 3,880m | 2:26.9 | ||
| 1345 | Lara Kral | 53 | Cleveland, OH | USA | 3,878m | 2:26.9 | |
| 1346 | Christian Reppen | 45 | NOR | 3,877m | 2:27.0 | ||
| 1347 | William Ullrich | 72 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,876m | 2:27.0 |
| 1347 | Nicole Bartussek | 55 | Hamburg | GER | 3,876m | 2:27.0 | |
| 1349 | steve alexander | 55 | Belleville, ON | CAN | 3,874m | 2:27.1 | |
| 1349 | Gary Erickson | 72 | Boulder, CO | USA | 3,874m | 2:27.1 |