Workout of the Day

« February 14, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1301 Michael Baines 61 GBR 3,936m 2:24.8
1302 Trev Hunter 43 CAN 3,934m 2:24.8
1303 Robert Hunt 48 USA 3,933m 2:24.9
1304 Julie Fletcher - USA 3,930m 2:25.0
1304 Ann Abing 38 USA 3,930m 2:25.0
1306 Michael Burns 51 USA 3,929m 2:25.0
1307 Stacey Trepanier 48 USA 3,927m 2:25.1
1308 Marie-pierre Jeanneau 60 FRA 3,926m 2:25.1
1308 Atikah Ismail 54 USA 3,926m 2:25.1
1310 Nils-Einar STENMYREN 60 NOR 3,925m 2:25.2
1311 margo poda 31 USA 3,924m 2:25.2
1311 Bob Wilson 61 USA 3,924m 2:25.2
1313 Charles Wood 74 USA 3,922m 2:25.3
1313 David Lloyd 43 USA 3,922m 2:25.3
1315 Aline Barbosa 39 BRA 3,919m 2:25.4
1315 Terry Cameron 71 USA 3,919m 2:25.4
1317 Jay Daniel 59 USA 3,917m 2:25.5
1318 Scott Morrell 71 USA 3,916m 2:25.5
1319 Tomas Kasik 44 CZE 3,912m 2:25.7
1320 Tania Farmer 54 CAN 3,911m 2:25.7
1321 Sean Yandle 42 USA 3,909m 2:25.8
1322 Ihar Krotsik 57 UNAFF 3,906m 2:25.9
1323 Patrick Harte 66 GBR 3,904m 2:26.0
1324 Jacqueline Ketchum - USA 3,899m 2:26.1
1325 Catherine Krout 47 USA 3,898m 2:26.2
1325 Mark Kyle - USA 3,898m 2:26.2
1325 Tracey Adams 68 USA 3,898m 2:26.2
1328 Thomas Johnson 47 USA 3,895m 2:26.3
1329 Susi Ellis 58 USA 3,894m 2:26.3
1330 Jim Sly 49 USA 3,892m 2:26.4
1331 Kristin Franklin 48 USA 3,891m 2:26.4
1332 Miguel Feuermann 53 PHI 3,888m 2:26.6
1332 Thomas Ferullo 73 USA 3,888m 2:26.6
1332 Ken Brucker 58 USA 3,888m 2:26.6
1332 Lindsey Wood 43 USA 3,888m 2:26.6
1332 Meaghan Maillet 52 USA 3,888m 2:26.6
1337 Jordan Gayfield 30 USA 3,886m 2:26.6
1337 MC Thompson 27 CAN 3,886m 2:26.6
1339 Marjan De Heer 37 NED 3,882m 2:26.8
1339 Mike Brown 32 USA 3,882m 2:26.8
1341 Kristin Devor 40 USA 3,880m 2:26.9
1341 JEONGMIN LEE 32 KOR 3,880m 2:26.9
1343 Lara Kral 53 USA 3,878m 2:26.9
1344 Christian Reppen 45 NOR 3,877m 2:27.0
1345 William Ullrich 72 USA 3,876m 2:27.0
1345 Nicole Bartussek 55 GER 3,876m 2:27.0
1347 steve alexander 55 CAN 3,874m 2:27.1
1347 Gary Erickson 72 USA 3,874m 2:27.1
1349 Patrice Glover 71 USA 3,871m 2:27.2
1349 Cambo Sully 31 USA 3,871m 2:27.2