Workout of the Day
« February 14, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jeff Roberts | 58 | Kristiansand | NOR | The Diamonds (Over Sixties Erging Group) | 5,307m | 1:47.4 |
| 52 | Tom Sanft | 33 | Melbourne, VIC | AUS | 5,304m | 1:47.4 | |
| 53 | Time Bomb | 40 | AUS | 5,303m | 1:47.4 | ||
| 54 | Daniel Karlsson | 38 | Eslöv | SWE | Swedish Armed Forces | 5,300m | 1:47.5 |
| 55 | Nick Smithwick | 41 | VIC | AUS | 5,296m | 1:47.6 | |
| 55 | Arian Nowrozi | 31 | USA | 5,296m | 1:47.6 | ||
| 57 | Terry Cowan | 56 | Nairn | GBR | Royal Air Force (UK) | 5,288m | 1:47.7 |
| 57 | Mike Brookes | 45 | Kendal | GBR | Royal Army Medical Corps past and present | 5,288m | 1:47.7 |
| 59 | Stephen Salaz | 28 | USA | 5,280m | 1:47.9 | ||
| 59 | Anders Schepelern | 48 | Copenhagen | DEN | 5,280m | 1:47.9 | |
| 61 | Iain Arseneau | 35 | CAN | 5,276m | 1:48.0 | ||
| 62 | Carsten Anspach | 53 | GER | 5,274m | 1:48.0 | ||
| 63 | Adam Gould | 42 | GBR | 5,271m | 1:48.1 | ||
| 64 | Tyler Webber | 42 | Portland, OR | USA | 5,270m | 1:48.1 | |
| 64 | Martijn Bos | 40 | Enschede | NED | RowPro Rowers | 5,270m | 1:48.1 |
| 66 | Dave Adams | 42 | Essex Jct, VT | USA | 5,267m | 1:48.2 | |
| 67 | Adam Dent | 54 | Sidmouth | GBR | 5,256m | 1:48.4 | |
| 68 | lee Gibson (OG) | 50 | GBR | 5,255m | 1:48.4 | ||
| 69 | Boris Nikonov | 42 | Taboulestan | FRA | 5,250m | 1:48.5 | |
| 69 | Borna Spoljaric | 30 | CRO | 5,250m | 1:48.5 | ||
| 71 | Jonathan Holmes | 55 | CAN | 5,249m | 1:48.5 | ||
| 72 | Magnus Nyman | 50 | Uppsala | SWE | 5,229m | 1:49.0 | |
| 72 | Artur Sidoruk | 60 | Bialystok | POL | Multifit Rowing Team | 5,229m | 1:49.0 |
| 72 | Wouter Devarrewaere | 35 | Kortenberg | BEL | 5,229m | 1:49.0 | |
| 75 | Dan Paquette | 43 | West Springfield, MA | USA | 5,226m | 1:49.0 | |
| 75 | Drew Christensen | 39 | USA | 5,226m | 1:49.0 | ||
| 77 | Christoph Zehmann | 35 | GER | 5,224m | 1:49.1 | ||
| 78 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 5,223m | 1:49.1 |
| 79 | Ben Gallagher | 35 | Cotswolds | GBR | We Are Invictus | 5,219m | 1:49.2 |
| 80 | Joe Priore | 47 | NY | USA | 5,217m | 1:49.2 | |
| 80 | Greg Smith | 34 | Bloomfield, NJ | USA | 5,217m | 1:49.2 | |
| 82 | Nick White | 51 | GBR | 5,215m | 1:49.3 | ||
| 83 | Dave Pinkney | 44 | GBR | 5,212m | 1:49.3 | ||
| 84 | Tim Blewett | 47 | CA | USA | 5,207m | 1:49.4 | |
| 85 | Lou Jeanneau | 32 | FRA | 5,205m | 1:49.5 | ||
| 86 | Justin Kunz | 32 | USA | 5,203m | 1:49.5 | ||
| 87 | James Chedgey | 46 | GBR | 5,201m | 1:49.5 | ||
| 88 | James Miller | 57 | VIC | AUS | The Diamonds (Over Sixties Erging Group) | 5,199m | 1:49.6 |
| 89 | Jason Kempf | 46 | IN | USA | 5,193m | 1:49.7 | |
| 90 | Nicky Serfling | 47 | Bonn | GER | 5,190m | 1:49.8 | |
| 91 | Simon Allen | 60 | Samford Valley, QLD | AUS | Team Diamonds | 5,188m | 1:49.8 |
| 91 | Glenn Tayler | 35 | Perth , WA | AUS | Drag Factory | 5,188m | 1:49.8 |
| 91 | Stamatis Bogiatzis | 43 | Athens | GRE | 5,188m | 1:49.8 | |
| 94 | Jonathan Conway | 41 | Pasco, WA | USA | 5,185m | 1:49.9 | |
| 95 | Steven Sinclair | 55 | Dunblane, Scotland | GBR | Darkhorse Rowing | 5,180m | 1:50.0 |
| 96 | Andy Nevitt | 41 | WI | USA | 5,177m | 1:50.1 | |
| 97 | Nicola Jones | 37 | AUS | 5,176m | 1:50.1 | ||
| 98 | Chris Spalding | 40 | AUS | 5,175m | 1:50.1 | ||
| 98 | John De Mott | - | USA | 5,175m | 1:50.1 | ||
| 100 | Sion Parry | 29 | Harrow | GBR | 5,166m | 1:50.3 |