Workout of the Day
« February 14, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | William Trusiak | 30 | CAN | 4,906m | 1:56.1 | ||
| 301 | David Love | 39 | USA | 4,906m | 1:56.1 | ||
| 303 | Austin Gentile | 26 | USA | 101st Airborne Division | 4,905m | 1:56.2 | |
| 304 | Joe Cormier | 49 | CAN | 4,904m | 1:56.2 | ||
| 305 | Daniele (Brucchio) | 51 | ITA | 4,903m | 1:56.2 | ||
| 305 | Jason Mayes | 41 | USA | 4,903m | 1:56.2 | ||
| 307 | Henk Zantvoord | 68 | Alphen aan den Rijn | NED | 4,902m | 1:56.2 | |
| 307 | Daniel Van House | 45 | Ham Lake, MN | USA | 4,902m | 1:56.2 | |
| 309 | Sandy Robertson | 55 | NSW | AUS | 4,901m | 1:56.3 | |
| 309 | Thomas Mathisen | 39 | NOR | 4,901m | 1:56.3 | ||
| 309 | Gregory Stansel | 39 | OR | USA | 4,901m | 1:56.3 | |
| 312 | Hašaj Goran | 43 | Murska Sobota | SLO | 4,899m | 1:56.3 | |
| 313 | James Timmerman | 55 | Sparks, MD | USA | 4,898m | 1:56.3 | |
| 313 | Fat T | 34 | USA | 4,898m | 1:56.3 | ||
| 315 | Spencer Ainsworth | 49 | London | GBR | The Parachute Regiment | 4,897m | 1:56.3 |
| 315 | Jason Martin | 52 | GBR | 4,897m | 1:56.3 | ||
| 315 | Isaac Buller | 46 | Hanford, CA | USA | 4,897m | 1:56.3 | |
| 315 | Martin Madsen | 32 | DEN | 4,897m | 1:56.3 | ||
| 315 | Clay Childs | 32 | USA | 4,897m | 1:56.3 | ||
| 320 | Claire North | 38 | GBR | 4,896m | 1:56.4 | ||
| 320 | Mike Pell | 39 | Austin, TX | USA | 4,896m | 1:56.4 | |
| 320 | Jeffery Brown | 53 | USA | 4,896m | 1:56.4 | ||
| 320 | Mike H | 23 | AUS | 4,896m | 1:56.4 | ||
| 324 | Daniel Rhodes | 51 | Thousand Oaks, CA | USA | 4,895m | 1:56.4 | |
| 325 | Raul Rivera | 44 | MEX | 4,892m | 1:56.5 | ||
| 326 | Benjamin Yore | 46 | USA | 4,889m | 1:56.5 | ||
| 326 | Kevin Stone, Jr. | 25 | Stamford, CT | USA | 4,889m | 1:56.5 | |
| 328 | Kirk Paff | 47 | Dumfries, VA | USA | 4,888m | 1:56.6 | |
| 328 | Brad Thuss | 51 | New Baltimore, VA | USA | 4,888m | 1:56.6 | |
| 330 | Ken Lau | 34 | Shenzhen | CHN | 4,887m | 1:56.6 | |
| 331 | Jeppe Christiansen | 59 | USA | 4,885m | 1:56.6 | ||
| 332 | Lamar Lewis | 61 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,884m | 1:56.7 |
| 333 | Janne Riekkinen | 45 | FIN | 4,883m | 1:56.7 | ||
| 333 | Will Tisdale | 40 | Selby | GBR | 4,883m | 1:56.7 | |
| 335 | Graeme Fuller | 46 | GBR | 4,881m | 1:56.7 | ||
| 336 | Joe Janssen | 53 | USA | 4,880m | 1:56.8 | ||
| 337 | Rabane HABERKORN | 33 | FRA | 4,878m | 1:56.8 | ||
| 338 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 4,876m | 1:56.8 |
| 339 | Guillermo Pajuelo | 28 | ESP | 4,873m | 1:56.9 | ||
| 340 | Florian Konicek | 43 | Wien | AUT | 4,872m | 1:56.9 | |
| 340 | Lukas Männer | 30 | GER | 4,872m | 1:56.9 | ||
| 342 | Lorenzo Mancini | 34 | ITA | 4,871m | 1:57.0 | ||
| 343 | Mathias Schmidt | 37 | GER | Wildfire CrossFit | 4,870m | 1:57.0 | |
| 344 | Scott Dalibozek | 49 | AUS | 4,868m | 1:57.0 | ||
| 344 | Jon Shields | 54 | Avon, CT | USA | 4,868m | 1:57.0 | |
| 346 | Rüdiger Mosebach | 66 | Bornheim | GER | GERMAN Rowers and FRIENDS United | 4,867m | 1:57.1 |
| 346 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 4,867m | 1:57.1 |
| 346 | Robert Herman | 71 | ST GEORGE, UT | USA | Neptune Rowing Club | 4,867m | 1:57.1 |
| 349 | Alexander Robinson | 39 | VIC | AUS | Royal Australian Air Force | 4,866m | 1:57.1 |
| 349 | Derek S | 51 | USA | 4,866m | 1:57.1 |