Workout of the Day

« February 14, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jordan Van Lancker	26		BEL		5,089	1:52.0
151	Max Shuman	51	VA	USA	RowVember	5,089	1:52.0
151	Michael Dohme	60	Geltorf	GER	The Diamonds (Over Sixties Erging Group)	5,089	1:52.0
154	Nige Kingwill	49	Nottingham	GBR	British Army	5,088	1:52.0
155	Steven Lang	50	SKANEATELES, NY	USA		5,085	1:52.0
156	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	5,083	1:52.1
156	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		5,083	1:52.1
158	Victor Stefanescu	46		ROU		5,081	1:52.1
159	daryl thomas	42	Stirling	GBR	Darkhorse Rowing	5,079	1:52.2
160	Jan Kristian Vesterfjell	35		NOR		5,077	1:52.2
160	Heath Bolds	46	SC	USA		5,077	1:52.2
162	Rémy Guignard	29		FRA		5,071	1:52.4
163	Max Griffith	27	Hudson, NY	USA		5,069	1:52.4
164	Ryan Hurley	33		CAN		5,067	1:52.4
165	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	5,058	1:52.6
166	Thomas Hasty	44		USA		5,056	1:52.7
167	Grady Grimes	17		CAN		5,055	1:52.7
168	Drew M	52		USA		5,053	1:52.8
169	Concept Worm	46		NOR		5,048	1:52.9
170	Sebastiano Natale	40		GER		5,046	1:52.9
171	John Gibson	51	QLD	AUS		5,044	1:53.0
172	D Pylyp	32		CAN		5,043	1:53.0
173	Chrysostomos Ragkos	51	Athens	GRE		5,041	1:53.0
174	Michael Oxley	55		AUS		5,040	1:53.0
175	Svend Hansen	46		GER		5,039	1:53.1
176	Michael Tyler	32		AUS		5,038	1:53.1
177	Ian Campbell	32		GBR		5,035	1:53.2
177	Phillip Lee	55		NZL		5,035	1:53.2
179	Chris Fleetwood	52		AUS		5,034	1:53.2
180	Kjeld de Kroon	26		SWE		5,033	1:53.2
181	Mikkel Mørk	34		DEN		5,032	1:53.2
182	Paul Bowlin	42		USA		5,029	1:53.3
182	Göran Sbiegay	51		GER		5,029	1:53.3
184	Kristian Sørensen	33		DEN		5,028	1:53.3
185	Hedj Nelson	63	Kettle Falls, WA	USA	The Diamonds (Over Sixties Erging Group)	5,026	1:53.4
185	Harjinder Singh	44	Wollongong , NSW	AUS		5,026	1:53.4
187	Ben M	36		GBR		5,025	1:53.4
188	Jules Stow	50		GBR		5,024	1:53.4
189	Jacques Deetjens	45	QC	CAN		5,022	1:53.5
190	Kevin Root	51		USA		5,021	1:53.5
190	John Cooke	62	Farnham, Surrey	GBR		5,021	1:53.5
192	Marcel Schönstein	32		GER		5,019	1:53.5
193	JC Harmon	45	VA	USA		5,017	1:53.6
194	Chris Elgee	43	Gray, ME	USA		5,016	1:53.6
195	William Blair	35	Irwin, PA	USA		5,015	1:53.6
195	Cristian L.	33		SUI		5,015	1:53.6
197	Tom Phillips	67	New York, NY	USA	Rowfit	5,013	1:53.7
198	Kyle Winters	38		CAN		5,011	1:53.7
198	Der Held vom Erdbeerfeld	46		GER		5,011	1:53.7
200	Jason Frye	58		USA	U.S. Army Veterans	5,010	1:53.7