Workout of the Day
« February 14, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jordan Van Lancker | 26 | BEL | 5,089m | 1:52.0 | ||
| 151 | Michael Dohme | 60 | Geltorf | GER | The Diamonds (Over Sixties Erging Group) | 5,089m | 1:52.0 |
| 151 | Max Shuman | 51 | USA | RowVember | 5,089m | 1:52.0 | |
| 154 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 5,088m | 1:52.0 |
| 155 | Steven Lang | 50 | SKANEATELES, NY | USA | 5,085m | 1:52.0 | |
| 156 | Reuben Booker | 37 | Fort Myers, FL | USA | U.S. Army Veterans | 5,083m | 1:52.1 |
| 156 | Greg Van Hinsbergh | 54 | Newcastle upon Tyne | GBR | 5,083m | 1:52.1 | |
| 158 | Victor Stefanescu | 46 | ROU | 5,081m | 1:52.1 | ||
| 159 | daryl thomas | 42 | Stirling | GBR | Darkhorse Rowing | 5,079m | 1:52.2 |
| 160 | Jan Kristian Vesterfjell | 35 | NOR | 5,077m | 1:52.2 | ||
| 160 | Heath Bolds | 46 | SC | USA | 5,077m | 1:52.2 | |
| 162 | Rémy Guignard | 29 | FRA | 5,071m | 1:52.4 | ||
| 163 | Max Griffith | 27 | Hudson, NY | USA | 5,069m | 1:52.4 | |
| 164 | Ryan Hurley | 33 | CAN | 5,067m | 1:52.4 | ||
| 165 | Jon Burch-Hyson | 60 | Winchester | GBR | Free Spirits | 5,058m | 1:52.6 |
| 166 | Thomas Hasty | 44 | USA | 5,056m | 1:52.7 | ||
| 167 | Grady Grimes | 17 | CAN | 5,055m | 1:52.7 | ||
| 168 | Drew M | 52 | USA | 5,053m | 1:52.8 | ||
| 169 | Concept Worm | 23 | NOR | 5,048m | 1:52.9 | ||
| 170 | Sebastiano Natale | 40 | GER | 5,046m | 1:52.9 | ||
| 171 | John Gibson | 51 | QLD | AUS | 5,044m | 1:53.0 | |
| 172 | D Pylyp | 32 | CAN | 5,043m | 1:53.0 | ||
| 173 | Chrysostomos Ragkos | 51 | Athens | GRE | 5,041m | 1:53.0 | |
| 174 | Michael Oxley | 55 | AUS | 5,040m | 1:53.0 | ||
| 175 | Svend Hansen | 46 | GER | 5,039m | 1:53.1 | ||
| 176 | Michael Tyler | 32 | AUS | 5,038m | 1:53.1 | ||
| 177 | Phillip Lee | 55 | NZL | 5,035m | 1:53.2 | ||
| 177 | Ian Campbell | 32 | GBR | 5,035m | 1:53.2 | ||
| 179 | Chris Fleetwood | 52 | AUS | 5,034m | 1:53.2 | ||
| 180 | Kjeld de Kroon | 26 | SWE | 5,033m | 1:53.2 | ||
| 181 | Mikkel Mørk | 34 | DEN | 5,032m | 1:53.2 | ||
| 182 | Göran Sbiegay | 51 | GER | 5,029m | 1:53.3 | ||
| 182 | Paul Bowlin | 42 | USA | 5,029m | 1:53.3 | ||
| 184 | Kristian Sørensen | 33 | DEN | 5,028m | 1:53.3 | ||
| 185 | Harjinder Singh | 44 | Wollongong , NSW | AUS | 5,026m | 1:53.4 | |
| 185 | Hedj Nelson | 63 | Kettle Falls, WA | USA | The Diamonds (Over Sixties Erging Group) | 5,026m | 1:53.4 |
| 187 | Ben M | 36 | GBR | 5,025m | 1:53.4 | ||
| 188 | Jules Stow | 50 | GBR | 5,024m | 1:53.4 | ||
| 189 | Jacques Deetjens | 45 | QC | CAN | 5,022m | 1:53.5 | |
| 190 | Kevin Root | 51 | USA | 5,021m | 1:53.5 | ||
| 190 | John Cooke | 62 | Farnham, Surrey | GBR | 5,021m | 1:53.5 | |
| 192 | Marcel Schönstein | 32 | GER | 5,019m | 1:53.5 | ||
| 193 | JC Harmon | 45 | VA | USA | 5,017m | 1:53.6 | |
| 194 | Chris Elgee | 43 | Gray, ME | USA | 5,016m | 1:53.6 | |
| 195 | William Blair | 35 | Irwin, PA | USA | 5,015m | 1:53.6 | |
| 195 | Cristian Leusciatti | 33 | SUI | 5,015m | 1:53.6 | ||
| 197 | Tom Phillips | 67 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,013m | 1:53.7 |
| 198 | Kyle Winters | 38 | CAN | 5,011m | 1:53.7 | ||
| 198 | Der Held vom Erdbeerfeld | 46 | GER | 5,011m | 1:53.7 | ||
| 200 | Jason Frye | 58 | USA | U.S. Army Veterans | 5,010m | 1:53.7 |