Workout of the Day

« February 14, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Duncan Hendrickson	28		USA		5,165	1:50.3
102	Nathan Hutcheson	41	Croydon	AUS		5,164	1:50.3
103	Mike Grey	59	Brisbane	NZL		5,161	1:50.4
104	Eric Kearney	46	Portland, OR	USA		5,159	1:50.4
105	Derek Offman	42		USA		5,158	1:50.5
105	David Hughes	57		GBR		5,158	1:50.5
107	Tom FT	32		AUS		5,156	1:50.5
107	Sergei Kostin	41		AIN		5,156	1:50.5
109	Joshua Harriman	51		USA		5,154	1:50.5
109	Tarun Shome	52	Yateley	GBR		5,154	1:50.5
111	Jack Lange	59	My garage	FIN		5,153	1:50.6
112	António Oliveira	39	Porto	POR		5,148	1:50.7
113	Mike Kool	48	Austin, TX	USA		5,146	1:50.7
114	Stephen Belding	35		GBR		5,145	1:50.7
114	Anthony Certa	39	Toms River	USA	US Military Endurance Sports	5,145	1:50.7
116	Thilo Veil	57	Berlin	GER		5,142	1:50.8
117	Mitch Crawford	48	Walcha	AUS		5,140	1:50.8
118	Hans de Gooijer	52	Rotterdam	NED	KR&ZV De Maas, Rotterdam	5,139	1:50.9
119	Steve Clark	47	Chelmsford	GBR		5,138	1:50.9
120	Lina Bélanger	38	Kirkland, WA	CAN	SPU	5,137	1:50.9
120	Rossco FT	55		AUS		5,137	1:50.9
122	Logan Freeman	32	Kansas City, MO	USA		5,136	1:50.9
122	Rob Smith	55		GBR		5,136	1:50.9
124	Geoff Love	59	Centennial Park, NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,135	1:51.0
125	F Meuleman	53		NED	E.R.V. Thyro	5,130	1:51.1
126	Michael Lorion	49		USA		5,129	1:51.1
127	Matt Threadgold	32		GBR		5,128	1:51.1
128	Felipe Alonso	33		GER		5,127	1:51.1
129	Robin R	43		GBR		5,125	1:51.2
130	John Burton	49	San Jose, CA	USA		5,123	1:51.2
131	Andrew Mitchell	36	Evans, GA	USA	U.S. Army Veterans	5,122	1:51.2
132	Lars Nilsson	40		SWE		5,121	1:51.3
133	Gus Goad	67	Bury St Edmunds	GBR	Free Spirits	5,120	1:51.3
134	Adrian Chambers	48		USA	United States Marine Corps	5,118	1:51.3
135	Matthew Hunt	47		USA		5,117	1:51.3
136	Richard Rothenburg	48		USA		5,113	1:51.4
136	Jesse Schechter	47	Niskayuna, NY	USA		5,113	1:51.4
138	Gábor Kollár	52	Budapest	HUN		5,112	1:51.5
139	Magnus Huus-Hansen	35		NOR		5,111	1:51.5
140	Adam Joseph	43	VA	USA	U.S. Marines	5,109	1:51.5
141	Kellan ONeal	36		USA		5,108	1:51.5
142	D A	41	OR	USA	reddit /r/ rowing	5,106	1:51.6
143	Duncan Dunning	50	New Plymouth	NZL		5,104	1:51.6
144	MARK HOWELL	50	UK	GBR		5,101	1:51.7
145	John Sweeney	44	Cambridge, MA	USA		5,097	1:51.8
145	Patrick Morrison	41		USA		5,097	1:51.8
147	Jeremy Graham	50		NZL		5,095	1:51.8
147	Sirko Schleicher	43	Bitterfeld	GER	German Bundeswehr	5,095	1:51.8
149	SHU Hamada	46		JPN		5,091	1:51.9
149	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,091	1:51.9