Workout of the Day
« February 14, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | Duncan Hendrickson | 28 | USA | 5,165m | 1:50.3 | ||
102 | Nathan Hutcheson | 41 | Croydon | AUS | 5,164m | 1:50.3 | |
103 | Mike Grey | 59 | Brisbane | NZL | 5,161m | 1:50.4 | |
104 | Eric Kearney | 46 | Portland, OR | USA | 5,159m | 1:50.4 | |
105 | David Hughes | 57 | GBR | 5,158m | 1:50.5 | ||
105 | Derek Offman | 42 | USA | 5,158m | 1:50.5 | ||
107 | Tom FT | 32 | AUS | 5,156m | 1:50.5 | ||
107 | Sergei Kostin | 41 | UNAFF | 5,156m | 1:50.5 | ||
109 | Tarun Shome | 52 | Yateley | GBR | 5,154m | 1:50.5 | |
109 | Joshua Harriman | 51 | USA | 5,154m | 1:50.5 | ||
111 | Jack Lange | 59 | My garage | FIN | 5,153m | 1:50.6 | |
112 | António Oliveira | 39 | Porto | POR | 5,148m | 1:50.7 | |
113 | Mike Kool | 48 | Austin, TX | USA | 5,146m | 1:50.7 | |
114 | Stephen Belding | 35 | GBR | 5,145m | 1:50.7 | ||
114 | Anthony Certa | 39 | Toms River | USA | US Military Endurance Sports | 5,145m | 1:50.7 |
116 | Thilo Veil | 57 | Berlin | GER | 5,142m | 1:50.8 | |
117 | Mitch Crawford | 48 | Walcha | AUS | 5,140m | 1:50.8 | |
118 | Hans de Gooijer | 52 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 5,139m | 1:50.9 |
119 | Steve Clark | 47 | Chelmsford | GBR | 5,138m | 1:50.9 | |
120 | Lina Bélanger | 38 | Kirkland, WA | CAN | SPU | 5,137m | 1:50.9 |
120 | Rossco FT | 55 | AUS | 5,137m | 1:50.9 | ||
122 | Logan Freeman | 32 | Kansas City, MO | USA | 5,136m | 1:50.9 | |
122 | Rob Smith | 55 | GBR | 5,136m | 1:50.9 | ||
124 | Geoff Love | 59 | Centennial Park, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 5,135m | 1:51.0 |
125 | F Meuleman | 53 | NED | 5,130m | 1:51.1 | ||
126 | Michael Lorion | 49 | USA | 5,129m | 1:51.1 | ||
127 | Matt Threadgold | 32 | GBR | 5,128m | 1:51.1 | ||
128 | Felipe Alonso | 33 | GER | 5,127m | 1:51.1 | ||
129 | Robin R | 43 | GBR | 5,125m | 1:51.2 | ||
130 | John Burton | 49 | San Jose, CA | USA | 5,123m | 1:51.2 | |
131 | Andrew Mitchell | 36 | Evans, GA | USA | U.S. Army Veterans | 5,122m | 1:51.2 |
132 | Lars Nilsson | 40 | SWE | 5,121m | 1:51.3 | ||
133 | Gus Goad | 67 | Bury St Edmunds | GBR | Free Spirits | 5,120m | 1:51.3 |
134 | Adrian Chambers | 48 | USA | United States Marine Corps | 5,118m | 1:51.3 | |
135 | Matthew Hunt | 47 | USA | 5,117m | 1:51.3 | ||
136 | Richard Rothenburg | 48 | USA | 5,113m | 1:51.4 | ||
136 | Jesse Schechter | 47 | Niskayuna, NY | USA | 5,113m | 1:51.4 | |
138 | Gábor Kollár | 52 | Budapest | HUN | 5,112m | 1:51.5 | |
139 | Magnus Huus-Hansen | 35 | NOR | 5,111m | 1:51.5 | ||
140 | Adam Joseph | 43 | VA | USA | U.S. Marines | 5,109m | 1:51.5 |
141 | Kellan ONeal | 36 | USA | 5,108m | 1:51.5 | ||
142 | D A | 41 | OR | USA | reddit /r/ rowing | 5,106m | 1:51.6 |
143 | Duncan Dunning | 50 | New Plymouth | NZL | 5,104m | 1:51.6 | |
144 | MARK HOWELL | 50 | UK | GBR | 5,101m | 1:51.7 | |
145 | John Sweeney | 44 | Cambridge, MA | USA | 5,097m | 1:51.8 | |
145 | Patrick Morrison | 41 | USA | 5,097m | 1:51.8 | ||
147 | Sirko Schleicher | 43 | Bitterfeld | GER | 5,095m | 1:51.8 | |
147 | Jeremy Graham | 50 | NZL | 5,095m | 1:51.8 | ||
149 | SHU Hamada | 46 | JPN | 5,091m | 1:51.9 | ||
149 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,091m | 1:51.9 |