Workout of the Day
« February 14, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Gary Finlayson | 57 | MA | USA | 4,957m | 1:54.9 | |
| 252 | Sam Roberts | 38 | Košice | SVK | 4,956m | 1:55.0 | |
| 252 | Greg Foley | 56 | Napa, CA | USA | 4,956m | 1:55.0 | |
| 252 | Brian Christensen | 60 | Svendborg Roklub | DEN | Svendborg RoKlub | 4,956m | 1:55.0 |
| 255 | Dan Kinash | 41 | GBR | 4,955m | 1:55.0 | ||
| 256 | Liam Graves | 34 | GBR | 4,954m | 1:55.0 | ||
| 257 | Rex Williamson | 59 | TX | USA | 4,953m | 1:55.0 | |
| 258 | Nico Hulsman | 57 | Velserbroek | NED | 4,949m | 1:55.1 | |
| 258 | Robert Manny | 55 | USA | 4,949m | 1:55.1 | ||
| 260 | rafael feldberg | 36 | BRA | 4,948m | 1:55.1 | ||
| 260 | Cory Olson | 43 | MN | USA | 4,948m | 1:55.1 | |
| 260 | Rob Bolnick | 57 | USA | 4,948m | 1:55.1 | ||
| 263 | Johannes Fogh | 35 | DEN | 4,947m | 1:55.2 | ||
| 264 | Warwick Mostert | 49 | Johannesburg | RSA | 4,945m | 1:55.2 | |
| 264 | Michael Egorov | 36 | Tomsk | HON | 4,945m | 1:55.2 | |
| 264 | Keith Benjamin | 38 | USA | 4,945m | 1:55.2 | ||
| 267 | Keith Wilhite | 52 | Wauke, IA | USA | 4,941m | 1:55.3 | |
| 268 | Mark Taylor | 43 | TAS | AUS | 4,938m | 1:55.4 | |
| 269 | Jian Wang | 45 | cz | CHN | China Indoor Rowers | 4,937m | 1:55.4 |
| 269 | Cursino Filho | 42 | Belém | BRA | 4,937m | 1:55.4 | |
| 269 | Arnold Willy | 61 | USA | 4,937m | 1:55.4 | ||
| 272 | Carlos Becerra García | 35 | ESP | 4,936m | 1:55.4 | ||
| 273 | Bjoern Schmidt | 44 | USA | 4,933m | 1:55.5 | ||
| 274 | Robert Korczyk | 45 | Jawiszowice | POL | Polish Indoor Rowing Team | 4,931m | 1:55.5 |
| 274 | Donal Brennan | 50 | Dublin | IRL | Flyefit | 4,931m | 1:55.5 |
| 276 | Tsjebbe Paulussen | 34 | NEP | 4,930m | 1:55.6 | ||
| 277 | Chris C | 39 | USA | 4,929m | 1:55.6 | ||
| 278 | Heinz Arent | 66 | Koblenz | GER | The Diamonds (Over Sixties Erging Group) | 4,927m | 1:55.6 |
| 278 | Richard Moss | 46 | GBR | 4,927m | 1:55.6 | ||
| 280 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 4,925m | 1:55.7 |
| 280 | Mark Zito | 37 | USA | 4,925m | 1:55.7 | ||
| 280 | Zane Johansson | 23 | CAN | 4,925m | 1:55.7 | ||
| 283 | John Murphy | 35 | USA | 4,923m | 1:55.7 | ||
| 284 | Joseph Burton | 34 | GBR | 4,922m | 1:55.8 | ||
| 284 | Søren Andersen | 58 | Svendborg | DEN | Svendborg RoKlub | 4,922m | 1:55.8 |
| 286 | Jeff Warren | 40 | CAN | 4,920m | 1:55.8 | ||
| 287 | Brendan Wright | 29 | GBR | 4,919m | 1:55.8 | ||
| 287 | P Kelly | 39 | GBR | Remigo Ergo Sum | 4,919m | 1:55.8 | |
| 289 | Mattias Hallén | 41 | SWE | 4,917m | 1:55.9 | ||
| 289 | Warren Ivy | 47 | Jacksonville, FL | USA | 4,917m | 1:55.9 | |
| 291 | Matt Crofts | 45 | Cheshire | GBR | 4,916m | 1:55.9 | |
| 292 | Tomislav Mrkus | 43 | Pula | CRO | 4,915m | 1:55.9 | |
| 292 | Darryl Gross | 52 | NC | USA | 4,915m | 1:55.9 | |
| 294 | Evan Coombs | 32 | Kodiak, AK | USA | U.S. Coast Guard | 4,913m | 1:56.0 |
| 295 | Eric Birkeland | 45 | SD | USA | 4,911m | 1:56.0 | |
| 296 | Laurent Viguié | 49 | Cléon | FRA | 4,909m | 1:56.1 | |
| 296 | Karel Verbanck | 33 | BEL | 4,909m | 1:56.1 | ||
| 298 | David Tropiano | 39 | AUS | 4,908m | 1:56.1 | ||
| 298 | Henrik Jerregård | 49 | Västerås | SWE | 4,908m | 1:56.1 | |
| 300 | Scott Trusty | 58 | MO | USA | 4,907m | 1:56.1 |