Workout of the Day
« February 14, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Cookie Suafilo | 63 | USA | TEAM MELALEUCA | 3,351m | 2:50.0 | |
| 1552 | Julia Schindel | 41 | GER | 3,349m | 2:50.2 | ||
| 1553 | Nate Girardin | 42 | USA | 3,346m | 2:50.3 | ||
| 1554 | MK Kim | 31 | KOR | 3,333m | 2:51.0 | ||
| 1555 | Natalie Schuberth | - | Washington, DC | USA | Capital Rowing Club | 3,332m | 2:51.0 |
| 1556 | Kim Armstrong | 54 | VA | USA | RowAlong | 3,329m | 2:51.2 |
| 1557 | john van voorhis | 60 | Washington, DC | USA | Laser Masters | 3,328m | 2:51.2 |
| 1558 | Suzette Spurrell | 49 | CAN | 3,326m | 2:51.3 | ||
| 1559 | Stacie Petter | 45 | NC | USA | 3,325m | 2:51.4 | |
| 1560 | Drew Essig | 46 | Germantown, MD | USA | 3,321m | 2:51.6 | |
| 1561 | Andrew Marzouca | 46 | CAN | 3,312m | 2:52.1 | ||
| 1561 | Akilah Smallwood | 39 | NC | USA | 3,312m | 2:52.1 | |
| 1561 | Coleen Kiefer | 59 | USA | 3,312m | 2:52.1 | ||
| 1564 | Hannah Harris | 19 | USA | 3,311m | 2:52.1 | ||
| 1565 | Mike Gilmer | 58 | Indiatlantic , FL | USA | 3,306m | 2:52.4 | |
| 1566 | Aundrea Salyer | 55 | Kingsport , TN | USA | 3,305m | 2:52.4 | |
| 1567 | Chrys P | 40 | CZE | 3,304m | 2:52.5 | ||
| 1568 | Andres Botran | 60 | Guatemala | GUA | 3,303m | 2:52.5 | |
| 1569 | Justin Wester | 34 | USA | 3,300m | 2:52.7 | ||
| 1570 | Kim Mazerolle | 40 | CAN | 3,276m | 2:53.9 | ||
| 1571 | Natasha Carmichael | 35 | USA | 3,274m | 2:54.0 | ||
| 1572 | Hans Laskewitz | 69 | NED | 3,271m | 2:54.2 | ||
| 1573 | Jillian Moore | 33 | USA | 3,259m | 2:54.9 | ||
| 1574 | max c | 12 | CHN | 3,256m | 2:55.0 | ||
| 1575 | CA Nicholson | 58 | USA | CROSSFIT | 3,244m | 2:55.7 | |
| 1576 | M-J M | 39 | NOR | 3,241m | 2:55.8 | ||
| 1577 | Amy Wright | 41 | USA | Lake Lanier Rowing Club | 3,237m | 2:56.0 | |
| 1578 | Thomas Byrnes | 35 | USA | 3,236m | 2:56.1 | ||
| 1579 | Brendan Burke | 50 | USA | 3,226m | 2:56.6 | ||
| 1580 | Ken Mitchell | 73 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,225m | 2:56.7 |
| 1581 | Debra Frech | 67 | Phoenix , AZ | USA | 3,216m | 2:57.2 | |
| 1582 | Rebecca Berger | 50 | Boulder, CO | USA | Boulder Community Rowing | 3,215m | 2:57.2 |
| 1583 | Kenneth Kaplan | 73 | Greeley, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,197m | 2:58.2 |
| 1584 | Angel Alajaji | 39 | USA | 3,195m | 2:58.4 | ||
| 1585 | Kim Heitzig | 49 | USA | 3,187m | 2:58.8 | ||
| 1586 | Crystal Morrell | 61 | CO | USA | 3,186m | 2:58.9 | |
| 1587 | Lorraine Daly | 64 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 3,177m | 2:59.4 |
| 1587 | Stephanie Smallwood | 57 | USA | 3,177m | 2:59.4 | ||
| 1589 | Michelle Simmonds | 38 | ON | CAN | 3,176m | 2:59.4 | |
| 1590 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,169m | 2:59.8 | |
| 1590 | Layla Swift | 47 | Bloomington, IN | USA | 3,169m | 2:59.8 | |
| 1592 | Raymond Zuccarelli | 74 | USA | 3,167m | 2:59.9 | ||
| 1593 | Natalie Pangburn | 59 | USA | 3,164m | 3:00.1 | ||
| 1594 | Susan Pulse | 56 | Woodstock, GA | USA | 3,163m | 3:00.2 | |
| 1595 | Kathi Houston | 33 | NC | USA | 3,150m | 3:00.9 | |
| 1596 | Lawrence Templeman | 82 | USA | U.S. Army Veterans | 3,147m | 3:01.1 | |
| 1597 | Jamie Robinson | 41 | USA | 3,145m | 3:01.2 | ||
| 1598 | Burcu Yılmaz | 39 | TUR | 3,139m | 3:01.5 | ||
| 1599 | Allissa Keoughan | 42 | USA | 3,135m | 3:01.8 | ||
| 1600 | Jay Webler | 70 | Lilburn , GA | USA | 3,131m | 3:02.0 |