Workout of the Day
« February 14, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Janek Sepp | 46 | EST | 5,009m | 1:53.7 | ||
| 201 | Silas O’Fillet | 37 | IRL | 5,009m | 1:53.7 | ||
| 203 | Brent Godek | 48 | USA | 5,008m | 1:53.8 | ||
| 203 | Matthew Hide | 34 | GBR | 5,008m | 1:53.8 | ||
| 205 | Josh Fowler | 37 | Oromocto , NB | CAN | 5,007m | 1:53.8 | |
| 205 | Tracey Lanier | 37 | USA | 5,007m | 1:53.8 | ||
| 207 | iain patterson | 49 | GBR | 5,005m | 1:53.8 | ||
| 208 | Eric Coulson | 47 | MD | USA | 5,003m | 1:53.9 | |
| 208 | Mariusz Stupinski | 39 | POL | 5,003m | 1:53.9 | ||
| 208 | Gio Vitali | 35 | GBR | 5,003m | 1:53.9 | ||
| 211 | Dean Leaney | 38 | Brisbane | AUS | Darkhorse Rowing | 5,001m | 1:53.9 |
| 212 | Magnus Bergfors | 47 | SWE | 4,998m | 1:54.0 | ||
| 213 | Ryan Brown | 45 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 4,995m | 1:54.1 |
| 213 | Lukasz Gogolewski | 44 | USA | 4,995m | 1:54.1 | ||
| 215 | Tim Fallon | 35 | Princeton, NJ | USA | 4,993m | 1:54.1 | |
| 216 | Gerd Schmidt | 45 | SUI | 4,988m | 1:54.2 | ||
| 217 | Chris Jacoby | 26 | NT | AUS | Australian Army | 4,987m | 1:54.2 |
| 217 | Geoffrey Ciarlone | 34 | Tampa, FL | USA | U.S. Navy | 4,987m | 1:54.2 |
| 219 | Zlatko Pogacic | 65 | Zagreb | CRO | 4,985m | 1:54.3 | |
| 220 | Ole Lønning | 31 | NOR | 4,983m | 1:54.3 | ||
| 220 | John Rowland | 53 | GBR | 4,983m | 1:54.3 | ||
| 222 | Anthony Rotello | 40 | USA | 4,982m | 1:54.4 | ||
| 223 | Bora Gulari | 47 | Detroit, MI | USA | University of Michigan | 4,981m | 1:54.4 |
| 223 | Luke Nulty | 41 | IRL | 4,981m | 1:54.4 | ||
| 225 | Henrik Stridsman | 32 | SWE | 4,980m | 1:54.4 | ||
| 225 | Seth Harrison | 38 | WI | USA | 4,980m | 1:54.4 | |
| 227 | Niels Bergsma | 53 | NED | 4,979m | 1:54.4 | ||
| 228 | Lee Cooper | 44 | Wiltshire | GBR | Royal Air Force (UK) | 4,977m | 1:54.5 |
| 229 | Jingsong Qi | 53 | Wuhan | CHN | 4,974m | 1:54.5 | |
| 229 | Jens Galas | 38 | GER | 4,974m | 1:54.5 | ||
| 229 | henning haaland | 52 | NOR | 4,974m | 1:54.5 | ||
| 232 | Andreas Fahlen | 36 | SWE | 4,973m | 1:54.6 | ||
| 232 | Eric Pavy | 48 | FRA | 4,973m | 1:54.6 | ||
| 234 | Daniel Kerin | 59 | USA | 4,971m | 1:54.6 | ||
| 235 | Yann Fourtier | 32 | FRA | 4,970m | 1:54.6 | ||
| 236 | Anthony Steele | 54 | Maryville, TN | USA | 4,968m | 1:54.7 | |
| 237 | Andrew White | 35 | USA | 4,967m | 1:54.7 | ||
| 237 | Patrick Snyder | 31 | USA | 4,967m | 1:54.7 | ||
| 237 | Tyler Houston | 29 | USA | 4,967m | 1:54.7 | ||
| 240 | Lucas P. | 34 | LUX | 4,966m | 1:54.7 | ||
| 240 | Dorian Hughes | 57 | Chelmsford | GBR | 4,966m | 1:54.7 | |
| 240 | Jon Rumble | 38 | Perth, WA | AUS | 4,966m | 1:54.7 | |
| 243 | Colby Caltrider | 33 | USA | 4,965m | 1:54.8 | ||
| 244 | Andrew Trister | 43 | Seattle, WA | USA | 4,962m | 1:54.8 | |
| 245 | Christoph Tack | 42 | Kortrijk | BEL | 4,960m | 1:54.9 | |
| 246 | Luiz Felipe Mendonca De Amorim | 31 | AUS | 4,959m | 1:54.9 | ||
| 246 | David George | 49 | Skidby | GBR | Age Without Limits | 4,959m | 1:54.9 |
| 248 | Chris Brown | 34 | GBR | 4,958m | 1:54.9 | ||
| 248 | Michael Nowak | 56 | Mystic, CT | USA | Stonington High School | 4,958m | 1:54.9 |
| 248 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 4,958m | 1:54.9 |