Workout of the Day
« February 14, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | John Rittenhouse | 64 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 4,820m | 1:58.2 |
| 400 | Miguel Porras | 53 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 4,820m | 1:58.2 |
| 400 | Brad Schmickley | 32 | CO | USA | 4,820m | 1:58.2 | |
| 404 | Michael Connors | 33 | USA | 4,819m | 1:58.2 | ||
| 404 | Casey Nelson | 38 | USA | 4,819m | 1:58.2 | ||
| 404 | Nathan Williamson | 53 | Estes Park, CO | USA | American Firefighters | 4,819m | 1:58.2 |
| 407 | Leif Beckstrøm | 52 | NOR | 4,817m | 1:58.3 | ||
| 407 | Stefan Kleynhans | 55 | St Peter Port | GBR | 4,817m | 1:58.3 | |
| 409 | Nick Fish | 33 | USA | 4,813m | 1:58.4 | ||
| 410 | Philippe Conti | 58 | Novalaise | FRA | French National Gendarmerie | 4,811m | 1:58.4 |
| 410 | Jessica Blair | 32 | OH | USA | 4,811m | 1:58.4 | |
| 412 | Anthime Demets | - | BEL | 4,809m | 1:58.5 | ||
| 413 | Maarten Colman | 31 | BEL | 4,808m | 1:58.5 | ||
| 413 | Thomas RAYER | 39 | FRA | 4,808m | 1:58.5 | ||
| 415 | Rob McMichael | 67 | Mendham, NJ | USA | Team Diamonds | 4,807m | 1:58.5 |
| 415 | James Whittenton | 48 | USA | 4,807m | 1:58.5 | ||
| 415 | David Cuneo | 55 | USA | University of California, Davis | 4,807m | 1:58.5 | |
| 415 | Gian Leocata | 40 | Tsawwassen, BC | CAN | 4,807m | 1:58.5 | |
| 419 | Tom Erskine | 56 | MA | USA | 4,806m | 1:58.6 | |
| 419 | David Syson | 44 | GBR | 4,806m | 1:58.6 | ||
| 419 | francis jacobs | 60 | NED | KR&ZV De Maas, Rotterdam | 4,806m | 1:58.6 | |
| 419 | Jacob Wolf | 45 | USA | 4,806m | 1:58.6 | ||
| 423 | Manfred Reike | 56 | Berkshire | GBR | Retired Royal Air Force (UK) | 4,805m | 1:58.6 |
| 424 | Sergione 70 | 52 | ITA | 4,803m | 1:58.6 | ||
| 425 | Meg Weddle | 36 | Augusta, GA | USA | 4,802m | 1:58.7 | |
| 426 | Andrew Cain | 58 | GBR | 4,801m | 1:58.7 | ||
| 426 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 4,801m | 1:58.7 |
| 426 | Mark Renny | 49 | GBR | 4,801m | 1:58.7 | ||
| 426 | Christof Silbernagl | 37 | ITA | 4,801m | 1:58.7 | ||
| 430 | Bobby Hodgden | 36 | USA | 4,799m | 1:58.7 | ||
| 431 | RAGE ROWER! | 42 | CAN | 4,798m | 1:58.7 | ||
| 432 | Patrick Garcia | 40 | USA | 4,797m | 1:58.8 | ||
| 433 | Kazutoshi Nishijima | 46 | Kasukabe | JPN | 4,795m | 1:58.8 | |
| 433 | Mickaël AUBERT | 48 | Lion-sur-Mer | FRA | 4,795m | 1:58.8 | |
| 435 | Guy Bailey | 56 | Perth, WA | AUS | 4,793m | 1:58.9 | |
| 435 | Robin Dull | 46 | USA | 4,793m | 1:58.9 | ||
| 435 | Sabino Lagattolla | 52 | Hudson, MA | USA | 4,793m | 1:58.9 | |
| 438 | Ralph Bruno | 52 | GBR | 4,792m | 1:58.9 | ||
| 438 | G Dahms | 59 | USA | 4,792m | 1:58.9 | ||
| 438 | Geoff vanSteenis | 51 | CAN | 4,792m | 1:58.9 | ||
| 438 | Mark Oetken | 69 | Fort Myers, FL | USA | 4,792m | 1:58.9 | |
| 438 | Matthew Stubbington | 51 | USA | 4,792m | 1:58.9 | ||
| 443 | Luke Jeffery | 49 | AUS | 4,791m | 1:58.9 | ||
| 443 | leon myers | 41 | USA | 4,791m | 1:58.9 | ||
| 445 | David Seaman | 44 | Essex | GBR | 4,790m | 1:58.9 | |
| 446 | Michael Bowerman | 67 | Margate | GBR | Cambridge Assessment | 4,789m | 1:59.0 |
| 446 | Brad Grigsby | 36 | San Rafael, CA | USA | 4,789m | 1:59.0 | |
| 446 | Justin Whitney | 60 | USA | 4,789m | 1:59.0 | ||
| 449 | Arnaud TIXIER | 55 | FRA | 4,788m | 1:59.0 | ||
| 449 | Stephen Redd | 40 | Draper, UT | USA | 4,788m | 1:59.0 |