Workout of the Day
« February 14, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Jason McLaughlin | 51 | USA | 4,738m | 2:00.3 | ||
| 502 | Magdalena Wenska | 38 | Wrocław | POL | 4,736m | 2:00.3 | |
| 502 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,736m | 2:00.3 |
| 502 | Christopher Rees | 53 | Atlanta, GA | USA | LifeTime Fitness, Alpharetta, GA | 4,736m | 2:00.3 |
| 505 | Vilnis Barons | 50 | LAT | 4,735m | 2:00.3 | ||
| 506 | Holger Ulrich | 57 | 50389 | GER | 4,732m | 2:00.4 | |
| 507 | Alan Presley | 49 | Seattle, WA | USA | 4,730m | 2:00.5 | |
| 508 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,729m | 2:00.5 |
| 509 | Ian Watt | 62 | Shirenewton | GBR | 4,727m | 2:00.5 | |
| 510 | Felice Per | 34 | ITA | 4,725m | 2:00.6 | ||
| 510 | Jean-Michel Lortie | 34 | CAN | 4,725m | 2:00.6 | ||
| 512 | tony srithai | 40 | USA | 4,724m | 2:00.6 | ||
| 512 | Moshe Messer | 37 | KANSAS CITY, MO | USA | 4,724m | 2:00.6 | |
| 514 | Matt Willars | 44 | GBR | 4,723m | 2:00.6 | ||
| 515 | Marcel Brinke | 40 | GER | 4,722m | 2:00.7 | ||
| 515 | Robert Englehardt | 63 | Whately, MA | USA | Pioneer Valley Riverfront Club | 4,722m | 2:00.7 |
| 517 | Steven Colford | 51 | USA | 4,721m | 2:00.7 | ||
| 518 | Zvi C | 71 | AUS | 4,716m | 2:00.8 | ||
| 518 | Stefan Goepfert | 61 | GER | 4,716m | 2:00.8 | ||
| 520 | Gilles Grün | 36 | LUX | 4,715m | 2:00.8 | ||
| 520 | Ryan! Mason | 40 | Bozeman, MT | USA | 4,715m | 2:00.8 | |
| 520 | David Irving | 49 | Newtown, CT | USA | 4,715m | 2:00.8 | |
| 523 | Phil Barnhart | 41 | USA | 4,713m | 2:00.9 | ||
| 524 | David Scurlock | 42 | GBR | 4,711m | 2:00.9 | ||
| 524 | Oscar Kamp | 57 | NED | 4,711m | 2:00.9 | ||
| 526 | Christopher Buchanan | 36 | USA | 4,710m | 2:01.0 | ||
| 527 | Matthew Anderson | 35 | ON | CAN | 4,709m | 2:01.0 | |
| 527 | Clio Harper | 28 | USA | 4,709m | 2:01.0 | ||
| 527 | Tse-yong Yao | 52 | WA | USA | 4,709m | 2:01.0 | |
| 530 | Brahadeesh Selvaraj | 34 | USA | 4,706m | 2:01.1 | ||
| 530 | Tony Thelen | 33 | USA | 4,706m | 2:01.1 | ||
| 532 | Martín Molina | 38 | CHI | 4,704m | 2:01.1 | ||
| 532 | Zachary Derbyshire | 46 | Lexington, KY | USA | University of California, San Diego | 4,704m | 2:01.1 |
| 534 | Simon Wiles | 37 | VIC | AUS | 4,703m | 2:01.1 | |
| 535 | Doug Brownridge | 59 | Cornwall | GBR | St Goran Gig Rowing Club | 4,702m | 2:01.2 |
| 535 | Willem Hage | 71 | Almere | NED | 4,702m | 2:01.2 | |
| 537 | Edmund Liang | 42 | Irvine, CA | USA | 4,700m | 2:01.2 | |
| 538 | Will Connolly | 61 | USA | 4,699m | 2:01.3 | ||
| 539 | Brannan Croft | 52 | USA | 4,698m | 2:01.3 | ||
| 540 | Paul Bernier | 41 | USA | 4,697m | 2:01.3 | ||
| 540 | Steve Rocha | 62 | Modesto, CA | USA | 4,697m | 2:01.3 | |
| 542 | Andi Mour | 37 | GRE | 4,691m | 2:01.5 | ||
| 542 | Dustin Huber | 40 | USA | 4,691m | 2:01.5 | ||
| 544 | Patrick Mooney | 37 | USA | 4,690m | 2:01.5 | ||
| 545 | Anthony Jones | 42 | Hereford | GBR | 4,688m | 2:01.5 | |
| 545 | Lance Cargill | 52 | USA | 4,688m | 2:01.5 | ||
| 545 | Huw Robbins | 15 | GBR | 4,688m | 2:01.5 | ||
| 545 | Declan Donoghue | 50 | IRL | 4,688m | 2:01.5 | ||
| 545 | Norbert Jobst | 52 | Radolfzell | GER | 4,688m | 2:01.5 | |
| 550 | Jean-Christophe Venhard | 59 | Amboise | FRA | Coach-Rameur.com | 4,687m | 2:01.6 |