Workout of the Day

« February 14, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Konrad Trzeszczkowski	25		POL	Multifit Rowing Team	4,573	2:04.6
652	Eric Torrence	54	Oregon	USA		4,572	2:04.6
652	Giacomo Pasinetti	49		ITA		4,572	2:04.6
654	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	4,570	2:04.7
654	Frank Mierzwa	52	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,570	2:04.7
656	Jared Proudfoot	39	Canterbury	NZL		4,569	2:04.7
656	Chris Ward	34	Smiths Falls, ON	CAN	Canadian Army	4,569	2:04.7
656	Adam G	63	CA	USA		4,569	2:04.7
659	ETIENNE Dominique	64	Saint Sérotin	FRA	Coach-Rameur.com	4,568	2:04.7
660	Ross Pitcairn	45		USA		4,567	2:04.8
660	Thomas Zydel	39	Richmond, VA	USA		4,567	2:04.8
660	Sašo de Gleria	44		SLO		4,567	2:04.8
660	Pierre Vigilance	53		USA		4,567	2:04.8
660	Orlander Harrison	43		USA		4,567	2:04.8
665	Terence Ephraim	35		FRA	CrossFit GVA	4,566	2:04.8
666	Marcus Baier	53		GER	Darkhorse Rowing	4,565	2:04.8
666	Waraidzo Prince Kanyongo	27		ZIM		4,565	2:04.8
668	Ken Brenneman	59		USA		4,561	2:04.9
669	Zach Judy	38		USA		4,557	2:05.0
669	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	4,557	2:05.0
671	Gregg Kissel	54		USA		4,555	2:05.1
671	Andy Ottele	53		USA		4,555	2:05.1
673	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	4,554	2:05.1
674	Jonathan Collman	53		USA		4,553	2:05.1
675	Loic Legault	40		CAN		4,552	2:05.2
676	James Brokaw	72	Brunswick, ME	USA	University of Chicago	4,551	2:05.2
677	David Slabaugh	51		USA		4,550	2:05.2
677	Drew Kef	44		USA		4,550	2:05.2
679	Stefan Tweraser	53	Wien	AUT		4,547	2:05.3
679	Thomas Blake	43		USA		4,547	2:05.3
681	Markus Black	40		GER		4,546	2:05.3
681	Erik Aronsson	43		SWE		4,546	2:05.3
683	Tyler Lubben	28	Las Vegas, NV	USA		4,543	2:05.4
684	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	4,542	2:05.4
684	Holger Schleinitz	42		GER	German Bundeswehr	4,542	2:05.4
684	Christian Mischkowsky	40		GER		4,542	2:05.4
687	Alon Oz	42	haifa	ISR		4,541	2:05.5
687	Dimitrios konistis	49		GRE		4,541	2:05.5
689	Chaney Brown	42		USA		4,540	2:05.5
690	Michael Bromm	55		CAN		4,539	2:05.5
690	David von Gunten	39		SUI		4,539	2:05.5
692	Pradep Sundaralingham	47		GBR	RowAlong	4,536	2:05.6
692	Jim Lavine	57		USA		4,536	2:05.6
694	Abram Syphrett	42		USA		4,535	2:05.6
694	Pjotr G	23		GER		4,535	2:05.6
696	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,534	2:05.7
697	Haejin Lee	31		KOR		4,532	2:05.7
698	David Sachs	59	Sydney , NSW	AUS		4,531	2:05.8
698	Mark Jeffries	55	Herne Bay	GBR	Herne Bay Amateur Rowing Club	4,531	2:05.8
700	Douglas Quamme	36	CO	USA	U.S. Army Veterans	4,530	2:05.8