Workout of the Day

« February 14, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
648	Beniamin Ghiman	30		ROU		4,580m	2:04.4
652	Ahn jongchul	65	공주시	KOR		4,579m	2:04.4
653	Konrad Trzeszczkowski	25		POL	Multifit Rowing Team	4,573m	2:04.6
654	Giacomo Pasinetti	49		ITA		4,572m	2:04.6
654	Eric Torrence	54	Oregon	USA		4,572m	2:04.6
656	Frank Mierzwa	52	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,570m	2:04.7
656	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	4,570m	2:04.7
658	Jared Proudfoot	39	Canterbury	NZL		4,569m	2:04.7
658	Chris Ward	34	Smiths Falls, ON	CAN	Canadian Army	4,569m	2:04.7
658	Adam G	63	CA	USA		4,569m	2:04.7
661	ETIENNE Dominique	64	Paris	FRA	Coach-Rameur.com	4,568m	2:04.7
662	Sašo de Gleria	44		SLO		4,567m	2:04.8
662	Ross Pitcairn	45		USA		4,567m	2:04.8
662	Thomas Zydel	39	Richmond, VA	USA		4,567m	2:04.8
662	Pierre Vigilance	53		USA		4,567m	2:04.8
662	Orlander Harrison	43		USA		4,567m	2:04.8
667	Terence Ephraim	35		FRA	CrossFit GVA	4,566m	2:04.8
668	Marcus Baier	53		GER	Darkhorse Rowing	4,565m	2:04.8
668	Waraidzo Prince Kanyongo	27		ZIM		4,565m	2:04.8
670	Ken Brenneman	59		USA		4,561m	2:04.9
671	Zach Judy	38		USA		4,557m	2:05.0
671	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	4,557m	2:05.0
673	Gregg Kissel	54		USA		4,555m	2:05.1
673	Andy Ottele	53		USA		4,555m	2:05.1
675	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,554m	2:05.1
676	Jonathan Collman	53		USA		4,553m	2:05.1
677	Loic Legault	40		CAN		4,552m	2:05.2
678	James Brokaw	72	Brunswick, ME	USA	University of Chicago	4,551m	2:05.2
679	David Slabaugh	51		USA		4,550m	2:05.2
679	Drew Kef	44		USA		4,550m	2:05.2
681	Stefan Tweraser	53	Wien	AUT		4,547m	2:05.3
681	Thomas Blake	43		USA		4,547m	2:05.3
683	Markus Black	40		GER		4,546m	2:05.3
683	Erik Aronsson	43		SWE		4,546m	2:05.3
685	Tyler Lubben	28	Las Vegas, NV	USA		4,543m	2:05.4
686	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	4,542m	2:05.4
686	Holger Schleinitz	42		GER		4,542m	2:05.4
686	Christian Mischkowsky	40		GER		4,542m	2:05.4
689	Alon Oz	42	haifa	ISR		4,541m	2:05.5
689	Dimitrios konistis	49		GRE		4,541m	2:05.5
691	Chaney Brown	42		USA		4,540m	2:05.5
692	David von Gunten	39		SUI		4,539m	2:05.5
692	Michael Bromm	55		CAN		4,539m	2:05.5
694	Pradep Sundaralingham	47		GBR	RowAlong	4,536m	2:05.6
694	Jim Lavine	57		USA		4,536m	2:05.6
696	Abram Syphrett	42		USA		4,535m	2:05.6
696	Pjotr G	23		GER		4,535m	2:05.6
698	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,534m	2:05.7
699	Haejin Lee	31		KOR		4,532m	2:05.7
700	David Sachs	59	Sydney , NSW	AUS		4,531m	2:05.8