Workout of the Day
« February 14, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Mark Marshall | 57 | GBR | 4,490m | 2:06.9 | ||
| 752 | Scott Butler | 58 | Lodi, OH | USA | 4,489m | 2:06.9 | |
| 753 | Cam Walker | 54 | Brisbane, QLD | AUS | 4,488m | 2:07.0 | |
| 753 | Sylvia Cremer | 35 | GER | 4,488m | 2:07.0 | ||
| 755 | robert powell | 40 | AUS | 4,486m | 2:07.0 | ||
| 756 | Duncan Farnsworth | 50 | GBR | 4,482m | 2:07.1 | ||
| 756 | Tyler Gootkin | 26 | USA | 4,482m | 2:07.1 | ||
| 758 | Timothy Lee | - | USA | 4,481m | 2:07.2 | ||
| 759 | Petr Mazin | 39 | USA | 4,479m | 2:07.2 | ||
| 759 | ronnie miller | 59 | Dudley, MA | USA | U.S. Army Veterans | 4,479m | 2:07.2 |
| 759 | beinglate han | 35 | CHN | 4,479m | 2:07.2 | ||
| 762 | Paul Carini | 43 | Tucson , AZ | USA | 4,478m | 2:07.2 | |
| 763 | Gary Knighton | 54 | GBR | 4,477m | 2:07.3 | ||
| 763 | Espen Ludvigsen | 62 | Haslum | NOR | 4,477m | 2:07.3 | |
| 763 | Jan Loosen | 43 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 4,477m | 2:07.3 |
| 766 | G King | 49 | USA | 4,476m | 2:07.3 | ||
| 767 | Markku Allison | 59 | ON | CAN | SCULLHOUSE Rowing | 4,474m | 2:07.4 |
| 768 | Mike Morgan | 55 | USA | 4,473m | 2:07.4 | ||
| 769 | Craig James | 62 | Upper Marlboro, MD | USA | US Navy Veteran | 4,470m | 2:07.5 |
| 770 | Damien Monzein | 52 | FRA | 4,467m | 2:07.6 | ||
| 770 | Martin Tan | 50 | Singapore | SIN | 4,467m | 2:07.6 | |
| 772 | Thanavan Tantbirojn | 50 | Bangkok | THA | Thailand Rowing | 4,466m | 2:07.6 |
| 772 | Paul Barbour | 49 | GBR | 4,466m | 2:07.6 | ||
| 774 | Andrew Macdonald | 42 | GBR | 4,462m | 2:07.7 | ||
| 775 | Walter Iaccheri | 47 | ITA | 4,461m | 2:07.7 | ||
| 775 | Michael Weachock | 33 | USA | 4,461m | 2:07.7 | ||
| 777 | Charles Yu | 44 | SEOUL | KOR | 4,459m | 2:07.8 | |
| 777 | Felix Chen | 42 | CHN | 4,459m | 2:07.8 | ||
| 779 | Christopher Martuscello | 34 | NY | USA | U.S. Air Force Veteran | 4,457m | 2:07.8 |
| 780 | Jay Connelly | 56 | USA | 4,456m | 2:07.9 | ||
| 781 | Andrea Cosmo | 34 | ITA | 4,455m | 2:07.9 | ||
| 781 | Jeff Foster | 57 | USA | 4,455m | 2:07.9 | ||
| 783 | mike taylor | 65 | GBR | 4,454m | 2:07.9 | ||
| 783 | Brendan Campbell | 41 | GBR | 4,454m | 2:07.9 | ||
| 785 | Matt Obenhaus | 40 | USA | 4,453m | 2:08.0 | ||
| 785 | Matthew Bowles | 33 | Huddersfield | GBR | Yorkshire Virtual RC | 4,453m | 2:08.0 |
| 787 | david williams | 51 | GER | 4,452m | 2:08.0 | ||
| 787 | Kelly Hogan | 60 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,452m | 2:08.0 |
| 789 | Chris Kindred | 39 | Kernersville, NC | USA | 4,451m | 2:08.0 | |
| 789 | Tim Gaber | 43 | USA | 4,451m | 2:08.0 | ||
| 789 | Gary Bowker | 62 | Lancaster | GBR | 4,451m | 2:08.0 | |
| 789 | Daniel Whitman | 53 | USA | 4,451m | 2:08.0 | ||
| 789 | Samantha Case | 29 | USA | 4,451m | 2:08.0 | ||
| 794 | Daniel Torres | 47 | Spring Branch , TX | USA | 4,449m | 2:08.1 | |
| 794 | Robert Cooney | 53 | Mount Vernon, WA | USA | 4,449m | 2:08.1 | |
| 796 | Irina Pinjaeva | - | Wilmington, DE | USA | 4,448m | 2:08.1 | |
| 797 | Steve Leavitt | 37 | Sandy, UT | USA | 4,447m | 2:08.1 | |
| 798 | Philip Csaplar | 43 | Pretoria | RSA | 4,446m | 2:08.2 | |
| 798 | Jonathan Morris | 52 | Carlsbad, CA | USA | 4,446m | 2:08.2 | |
| 798 | Richard French | 73 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,446m | 2:08.2 |