Workout of the Day
« February 14, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Scott Butler | 58 | Lodi, OH | USA | 4,489 | 2:06.9 | |
| 752 | Sylvia Cremer | 35 | GER | 4,488 | 2:07.0 | ||
| 752 | Cam Walker | 54 | Brisbane, QLD | AUS | 4,488 | 2:07.0 | |
| 754 | robert powell | 40 | AUS | 4,486 | 2:07.0 | ||
| 755 | Duncan Farnsworth | 50 | GBR | 4,482 | 2:07.1 | ||
| 755 | Tyler Gootkin | 26 | USA | 4,482 | 2:07.1 | ||
| 757 | Timothy Lee | - | USA | 4,481 | 2:07.2 | ||
| 758 | ronnie miller | 59 | Dudley, MA | USA | U.S. Army Veterans | 4,479 | 2:07.2 |
| 758 | Petr Mazin | 39 | USA | 4,479 | 2:07.2 | ||
| 758 | beinglate han | 35 | CHN | 4,479 | 2:07.2 | ||
| 761 | Paul Carini | 43 | Tucson , AZ | USA | 4,478 | 2:07.2 | |
| 762 | Gary Knighton | 54 | GBR | 4,477 | 2:07.3 | ||
| 762 | Espen Ludvigsen | 62 | Haslum | NOR | 4,477 | 2:07.3 | |
| 762 | Jan Loosen | 43 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 4,477 | 2:07.3 |
| 765 | G King | 49 | USA | 4,476 | 2:07.3 | ||
| 766 | Markku Allison | 59 | ON | CAN | SCULLHOUSE Rowing | 4,474 | 2:07.4 |
| 767 | Mike Morgan | 55 | USA | 4,473 | 2:07.4 | ||
| 768 | Craig James | 62 | Upper Marlboro, MD | USA | US Navy Veteran | 4,470 | 2:07.5 |
| 769 | Damien Monzein | 52 | FRA | 4,467 | 2:07.6 | ||
| 769 | Martin Tan | 50 | Singapore | SGP | 4,467 | 2:07.6 | |
| 771 | Paul Barbour | 49 | GBR | 4,466 | 2:07.6 | ||
| 771 | Thanavan Tantbirojn | 50 | Bangkok | THA | Thailand Rowing | 4,466 | 2:07.6 |
| 773 | Andrew Macdonald | 42 | GBR | 4,462 | 2:07.7 | ||
| 774 | Walter Iaccheri | 47 | ITA | 4,461 | 2:07.7 | ||
| 774 | Michael Weachock | 33 | USA | 4,461 | 2:07.7 | ||
| 776 | Charles Yu | 44 | SEOUL | KOR | 4,459 | 2:07.8 | |
| 776 | Felix Chen | 42 | CHN | 4,459 | 2:07.8 | ||
| 778 | Christopher Martuscello | 34 | NY | USA | U.S. Air Force Veteran | 4,457 | 2:07.8 |
| 779 | Jay Connelly | 56 | USA | 4,456 | 2:07.9 | ||
| 780 | Jeff Foster | 57 | USA | 4,455 | 2:07.9 | ||
| 780 | Andrea Cosmo | 34 | ITA | 4,455 | 2:07.9 | ||
| 782 | mike taylor | 65 | GBR | 4,454 | 2:07.9 | ||
| 782 | Brendan Campbell | 41 | GBR | 4,454 | 2:07.9 | ||
| 784 | Matt Obenhaus | 40 | USA | 4,453 | 2:08.0 | ||
| 784 | Matthew Bowles | 33 | Huddersfield | GBR | SUB-7 IRC | 4,453 | 2:08.0 |
| 786 | david williams | 51 | GER | 4,452 | 2:08.0 | ||
| 786 | Kelly Hogan | 60 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,452 | 2:08.0 |
| 788 | Chris Kindred | 39 | Kernersville, NC | USA | 4,451 | 2:08.0 | |
| 788 | Tim Gaber | 43 | USA | 4,451 | 2:08.0 | ||
| 788 | Gary Bowker | 62 | Lancaster | GBR | 4,451 | 2:08.0 | |
| 788 | Samantha Case | 29 | USA | 4,451 | 2:08.0 | ||
| 788 | Daniel Whitman | 53 | USA | 4,451 | 2:08.0 | ||
| 793 | Daniel Torres | 47 | Spring Branch , TX | USA | 4,449 | 2:08.1 | |
| 793 | Robert Cooney | 53 | Mount Vernon, WA | USA | 4,449 | 2:08.1 | |
| 795 | Irina Pinjaeva | - | Wilmington, DE | USA | 4,448 | 2:08.1 | |
| 796 | Steve Leavitt | 37 | Sandy, UT | USA | 4,447 | 2:08.1 | |
| 797 | Jonathan Morris | 52 | Carlsbad, CA | USA | 4,446 | 2:08.2 | |
| 797 | Richard French | 73 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,446 | 2:08.2 |
| 797 | Philip Csaplar | 43 | Pretoria | RSA | 4,446 | 2:08.2 | |
| 800 | Martin Deen | 49 | Atlanta, GA | USA | 4,445 | 2:08.2 |