Workout of the Day

« February 14, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Megan G	33	MN	USA		4,128	2:18.0
1152	Scott Barclay	43		USA		4,127	2:18.1
1152	Kyle Mitchell	44	Scotland	GBR		4,127	2:18.1
1154	Tobias Hoffmann	48		GER		4,126	2:18.1
1155	Mark Thompson	55	Nampa, ID	USA	U.S. Air Force	4,125	2:18.1
1156	Adam Epstein	39	Chicago, IL	USA	Bernard Horwich JCC	4,122	2:18.2
1156	Jayne Drew	32		CAN		4,122	2:18.2
1158	Fred Van Looy	80	Jackson, NJ	USA	Grasshopper-Club Zurich	4,121	2:18.3
1158	Marty Algire	48		CAN		4,121	2:18.3
1160	Nate Jedinak	47	Columbus, OH	USA		4,120	2:18.3
1160	Dag-Hau Yim	37		GER		4,120	2:18.3
1162	Tobias Tarrach	38		GER		4,119	2:18.3
1162	Harvey Huang	46	Taipei	TPE		4,119	2:18.3
1164	Rafael Aste	41		AUS		4,118	2:18.4
1165	Randy Sereika	43		USA		4,116	2:18.4
1165	anja ojstersek	39		SLO		4,116	2:18.4
1167	Shannon McCain	32		USA		4,115	2:18.5
1168	Chris Bowden	39		USA		4,113	2:18.5
1169	Imran Ahmad	43		GBR		4,112	2:18.6
1170	Steven Smith	69	Broken Arrow, OK	USA		4,111	2:18.6
1170	Kurt Johnson	63	Avon, CT	USA	The Diamonds (Over Sixties Erging Group)	4,111	2:18.6
1172	Catrina Schmicker	70	Prague	CZE		4,110	2:18.6
1173	Volker Schoeppner	48		GER		4,109	2:18.7
1174	Gábor Bodrogi	72	Hódmezövásárhely	HUN		4,103	2:18.9
1174	Christian Götz	52	Ingelheim Am Rhein	GER		4,103	2:18.9
1174	Eric Thomas	50		USA		4,103	2:18.9
1177	Rob Blaszynski	53		USA		4,102	2:18.9
1178	Oliver Wessel	55	Wangen SZ	SUI		4,101	2:18.9
1178	Andrea Gomarasca	50	Trento	ITA		4,101	2:18.9
1180	Leonid Kelner	37	Montreal, QC	CAN		4,097	2:19.1
1181	Jamie Wooding	27		USA		4,094	2:19.2
1182	Michael Siapno	37	Pasig	PHI		4,091	2:19.3
1183	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	4,089	2:19.3
1184	Les Portee	45		USA	USMC Veterans	4,088	2:19.4
1184	YUNCHAO DENG	38		CHN		4,088	2:19.4
1184	Annie Godbout	36		USA		4,088	2:19.4
1187	H Lisy	46		USA		4,087	2:19.4
1187	S M	45	Boston, MA	USA		4,087	2:19.4
1187	Nicoletta Zamponi	62		ITA		4,087	2:19.4
1190	Sian Downs	46		GBR		4,085	2:19.5
1191	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	4,084	2:19.5
1192	keizo takahashi	62	Tokyo	JPN		4,083	2:19.6
1193	Burkhard Lewe	64		GER		4,081	2:19.6
1194	Alex Petrusev	58	Bright's Grove, ON	CAN		4,080	2:19.7
1195	Dan Patey	37	Lakewood, CA	USA		4,078	2:19.7
1196	Suzi Watt	61		GBR		4,076	2:19.8
1197	Alan Brunstad	71	Lacey, WA	USA		4,074	2:19.9
1198	Marian Rojko	49	Nové Mesto nad Váhom	SVK	Nove Mesto nad Vahom Indoor Rowers	4,073	2:19.9
1198	ahn wh	48		KOR		4,073	2:19.9
1200	Roger Chaplin	75	Horsham	GBR		4,072	2:19.9