Workout of the Day

« February 14, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Mike Heath	36		USA		4,128m	2:18.0
1151	Megan G	33	MN	USA		4,128m	2:18.0
1153	Scott Barclay	43		USA		4,127m	2:18.1
1153	Kyle Mitchell	44	Scotland	GBR		4,127m	2:18.1
1155	Tobias Hoffmann	48		GER		4,126m	2:18.1
1156	Mark Thompson	55	Nampa, ID	USA	USAF Veterans	4,125m	2:18.1
1157	Adam Epstein	39	Chicago, IL	USA	Bernard Horwich JCC	4,122m	2:18.2
1157	Jayne Drew	32		CAN		4,122m	2:18.2
1159	Fred Van Looy	80	Jackson, NJ	USA	Grasshopper-Club Zurich	4,121m	2:18.3
1159	Marty Algire	48		CAN		4,121m	2:18.3
1161	Nate Jedinak	47	Columbus, OH	USA		4,120m	2:18.3
1161	Dag-Hau Yim	37		GER		4,120m	2:18.3
1163	Tobias Tarrach	38		GER		4,119m	2:18.3
1163	Harvey Huang	46	Taipei	TPE		4,119m	2:18.3
1165	Rafael Aste	41		AUS		4,118m	2:18.4
1166	anja ojstersek	39		SLO		4,116m	2:18.4
1166	Randy Sereika	43		USA		4,116m	2:18.4
1168	Shannon McCain	32		USA		4,115m	2:18.5
1169	Chris Bowden	39		USA		4,113m	2:18.5
1170	Imran Ahmad	43		GBR		4,112m	2:18.6
1171	Steven Smith	69	Broken Arrow, OK	USA		4,111m	2:18.6
1171	Kurt Johnson	63	Avon, CT	USA		4,111m	2:18.6
1173	Catrina Schmicker	70	Prague	CZE		4,110m	2:18.6
1174	Volker Schoeppner	48		GER		4,109m	2:18.7
1175	Gábor Bodrogi	72	Hódmezövásárhely	HUN		4,103m	2:18.9
1175	Christian Götz	52	Ingelheim Am Rhein	GER		4,103m	2:18.9
1175	Eric Thomas	50		USA		4,103m	2:18.9
1178	Rob Blaszynski	53		USA		4,102m	2:18.9
1179	Oliver Wessel	55	Wangen SZ	SUI		4,101m	2:18.9
1179	Andrea Gomarasca	50	Trento	ITA		4,101m	2:18.9
1181	Leonid Kelner	37	Montreal, QC	CAN		4,097m	2:19.1
1182	Jamie Wooding	27		USA		4,094m	2:19.2
1183	Michael Siapno	37	Pasig	PHI		4,091m	2:19.3
1184	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	4,089m	2:19.3
1185	YUNCHAO DENG	38		CHN		4,088m	2:19.4
1185	Les Portee	45		USA	USMC Veterans	4,088m	2:19.4
1185	Annie Godbout	36		USA		4,088m	2:19.4
1188	H Lisy	46		USA		4,087m	2:19.4
1188	Nicoletta Zamponi	62		ITA		4,087m	2:19.4
1188	S M	45	Boston, MA	USA		4,087m	2:19.4
1191	Sian Downs	46		GBR		4,085m	2:19.5
1192	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	4,084m	2:19.5
1193	keizo takahashi	62	Tokyo	JPN		4,083m	2:19.6
1194	Burkhard Lewe	64		GER		4,081m	2:19.6
1195	Alex Petrusev	58	Bright's Grove, ON	CAN		4,080m	2:19.7
1196	Dan Patey	37	Lakewood, CA	USA		4,078m	2:19.7
1197	Suzi Watt	61		GBR		4,076m	2:19.8
1198	Alan Brunstad	71	Lacey, WA	USA		4,074m	2:19.9
1199	ahn wh	48		KOR		4,073m	2:19.9
1199	Marian Rojko	49	Nové Mesto nad Váhom	SVK	Nove Mesto nad Vahom Indoor Rowers	4,073m	2:19.9