Workout of the Day

« February 14, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	neil turland	49		CAN		4,263m	2:13.7
1002	Jacqui Brownridge	56		GBR	St Goran Gig Rowing Club	4,258m	2:13.8
1002	Peter Lomax	51		GBR		4,258m	2:13.8
1002	Peter Stiff	51		RSA		4,258m	2:13.8
1002	Stéphane Weppe	45	Gravelines	FRA		4,258m	2:13.8
1006	David Thomas	67	Brookfield, CT	USA	New Haven Rowing Club	4,257m	2:13.8
1007	Victoria Vargas	37		USA		4,256m	2:13.9
1008	Robin Oldham	47	Toronto, ON	CAN		4,255m	2:13.9
1009	Michael Haggis	44		GBR		4,252m	2:14.0
1010	Gabriela Díaz	27		GER		4,251m	2:14.0
1011	Evan Emmink	39		NED		4,249m	2:14.1
1011	Domenic Casinelli	30		USA		4,249m	2:14.1
1013	Jeroen Trip	43	Den Haag	NED		4,248m	2:14.1
1014	Allen Doyle	45		RSA		4,247m	2:14.2
1015	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	4,245m	2:14.2
1016	Brian Gaffney	41	Ely	GBR		4,244m	2:14.3
1017	A R	54		USA		4,243m	2:14.3
1018	Jacques ANDRE	46		FRA		4,242m	2:14.3
1019	Andrew Schmidt	39		USA		4,240m	2:14.4
1020	Anthony Brannon	54		USA		4,239m	2:14.4
1021	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	4,237m	2:14.5
1021	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,237m	2:14.5
1021	Neal Jackson	53		USA		4,237m	2:14.5
1021	claudia giacomazzi	59	SGT nautica Trieste	ITA		4,237m	2:14.5
1025	Giovanni Marigliano	37		ITA		4,234m	2:14.6
1025	Colin Cochran	42	Albuquerque, NM	USA		4,234m	2:14.6
1027	Mike Boss	54	New windsor	USA		4,233m	2:14.6
1028	Theresa Bax	43	Oakbank, MB	CAN		4,232m	2:14.6
1028	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	4,232m	2:14.6
1030	Guillaume Pelé	38		FRA		4,230m	2:14.7
1031	patrick stacom	54		USA		4,229m	2:14.7
1031	Erdener U	37		GER		4,229m	2:14.7
1033	Astrid Harris	53	Christchurch	NZL	Union Rowing Club, Christchurch, New Zealand	4,228m	2:14.8
1033	Mihai Chindea	39		GER		4,228m	2:14.8
1035	Joe Maune	60		USA		4,227m	2:14.8
1035	Max Stüwe	29		GER		4,227m	2:14.8
1035	Jennifer Fruehwirth	48		USA		4,227m	2:14.8
1038	Jonathan Metzler	43		USA		4,225m	2:14.9
1039	Gerry Attrich	53	Brisbane , QLD	AUS		4,224m	2:14.9
1040	Paul Amann	62	Minneapolis, MN	USA		4,223m	2:14.9
1041	louise turmine	62	Eleebana, NSW	AUS		4,222m	2:15.0
1041	景新冯	33		CHN		4,222m	2:15.0
1041	Carolyn Davoren	48		GBR		4,222m	2:15.0
1044	Alexandra Schmeitzl	48	Braunau	AUT		4,221m	2:15.0
1045	Katie Ritzheimer	33	Germantown, IL	USA		4,220m	2:15.0
1046	Joseph De Filippis	36	Oakville, ON	CAN		4,219m	2:15.1
1046	Tony Knutson	45		USA		4,219m	2:15.1
1048	Euiyeop Jung	36		KOR		4,217m	2:15.1
1048	Marc Kashinsky	74	Long Beach, CA	USA	Long Beach Rowing Association	4,217m	2:15.1
1050	A Kling	41		CAN		4,215m	2:15.2