Workout of the Day

« February 14, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Steve McCain	39		USA		4,264	2:13.6
1002	neil turland	49		CAN		4,263	2:13.7
1003	Jacqui Brownridge	56		GBR	St Goran Gig Rowing Club	4,258	2:13.8
1003	Peter Lomax	51		GBR		4,258	2:13.8
1003	Peter Stiff	51		RSA		4,258	2:13.8
1003	Stéphane Weppe	45	Gravelines	FRA		4,258	2:13.8
1007	David Thomas	67	Brookfield, CT	USA	New Haven Rowing Club	4,257	2:13.8
1008	Victoria Vargas	37		USA		4,256	2:13.9
1009	Robin Oldham	47	Toronto, ON	CAN		4,255	2:13.9
1010	Michael Haggis	44		GBR		4,252	2:14.0
1011	Gabriela Díaz	27		GER		4,251	2:14.0
1012	Domenic Casinelli	30		USA		4,249	2:14.1
1012	Evan Emmink	39		NED		4,249	2:14.1
1014	Jeroen Trip	43	Den Haag	NED		4,248	2:14.1
1015	Allen Doyle	45		RSA		4,247	2:14.2
1016	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	4,245	2:14.2
1017	Brian Gaffney	41	Ely	GBR		4,244	2:14.3
1018	A R	54		USA		4,243	2:14.3
1019	Jacques ANDRE	46		FRA		4,242	2:14.3
1020	Andrew Schmidt	39		USA		4,240	2:14.4
1021	Anthony Brannon	54		USA		4,239	2:14.4
1022	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	4,237	2:14.5
1022	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,237	2:14.5
1022	Neal Jackson	53		USA		4,237	2:14.5
1022	claudia giacomazzi	59	SGT nautica Trieste	ITA		4,237	2:14.5
1026	Colin Cochran	42	Albuquerque, NM	USA		4,234	2:14.6
1026	Giovanni Marigliano	37		ITA		4,234	2:14.6
1028	Mike Boss	54	New windsor	USA		4,233	2:14.6
1029	Theresa Bax	43	Oakbank, MB	CAN		4,232	2:14.6
1029	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	4,232	2:14.6
1031	Guillaume Pelé	38		FRA		4,230	2:14.7
1032	patrick stacom	54		USA		4,229	2:14.7
1032	Erdener U	37		GER		4,229	2:14.7
1034	Astrid Harris	53	Christchurch	NZL	Union Rowing Club, Christchurch, New Zealand	4,228	2:14.8
1034	Mihai Chindea	39		GER		4,228	2:14.8
1036	Joe Maune	60		USA		4,227	2:14.8
1036	Jennifer Fruehwirth	48		USA		4,227	2:14.8
1036	Max Stüwe	29		GER		4,227	2:14.8
1039	Jonathan Metzler	43		USA		4,225	2:14.9
1040	Gerry Attrich	53	Brisbane , QLD	AUS		4,224	2:14.9
1041	Paul Amann	62	Minneapolis, MN	USA		4,223	2:14.9
1042	Carolyn Davoren	48		GBR		4,222	2:15.0
1042	louise turmine	62	Eleebana, NSW	AUS		4,222	2:15.0
1042	景新冯	33		CHN		4,222	2:15.0
1045	Alexandra Schmeitzl	48	Braunau	AUT		4,221	2:15.0
1046	Katie Ritzheimer	33	Germantown, IL	USA		4,220	2:15.0
1047	Joseph De Filippis	36	Oakville, ON	CAN		4,219	2:15.1
1047	Tony Knutson	45		USA		4,219	2:15.1
1049	Euiyeop Jung	36		KOR		4,217	2:15.1
1050	A Kling	41		CAN		4,215	2:15.2