Workout of the Day

« February 14, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Rebekah Dugger	35	Weatherford, TX	USA		4,215	2:15.2
1052	Erica Woolley	53	Poughkeepsie, NY	USA	Hudson River Rowing Association	4,214	2:15.2
1053	Bill Elliott	72		USA		4,213	2:15.2
1054	Juan Carlos Alonso	36		ESP		4,210	2:15.3
1054	James Wallbank	44	OH	USA		4,210	2:15.3
1054	David Nichols	57	Bethlehem, CT	USA		4,210	2:15.3
1057	Wendy Leslie	44		GBR		4,208	2:15.4
1057	Christian Jabbusch	51		GER		4,208	2:15.4
1059	Chetan Gujrathi	49		USA		4,206	2:15.5
1060	Jason Grubbs	54	Metairie , LA	USA		4,205	2:15.5
1060	Luke Davidson	57	Saucier , MS	USA		4,205	2:15.5
1062	Erin H	38		USA		4,203	2:15.6
1062	Eduardo Ramirez	32		USA	Irving Fire Department	4,203	2:15.6
1064	Megan Bouchard	43	Concord, VT	USA	Upper Valley Rowing Foundation	4,201	2:15.6
1064	Ken Salem	-		CAN		4,201	2:15.6
1066	Anne Kaylor	40	KY	USA	reddit /r/ rowing	4,200	2:15.7
1066	Michael Wolff	62		GER		4,200	2:15.7
1068	Kartik Bhagat	33		USA		4,199	2:15.7
1068	Manuel Köller	37		GER		4,199	2:15.7
1068	Loïc d'Anterroches	43		GER		4,199	2:15.7
1068	Craig Gallagher	45	South Abington Township, PA	USA		4,199	2:15.7
1072	Isobel Lamont	18		AUS		4,198	2:15.7
1073	Bob Calabrese	56		USA		4,197	2:15.8
1073	Douglas Dibb	65		USA		4,197	2:15.8
1073	Marcin Dąbek	48	Inowrocław	POL		4,197	2:15.8
1076	Rick Garcia	54		USA		4,196	2:15.8
1077	Dana McCarthy	65	Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	4,195	2:15.8
1078	Susan Coursen Robichaud Brahaney	65	Princeton, NJ	USA		4,194	2:15.9
1079	Jerry Qin	29	QC	CAN		4,193	2:15.9
1080	S B	50		USA		4,191	2:16.0
1080	David Edscer	42		GBR		4,191	2:16.0
1082	Nick Au	28		USA		4,190	2:16.0
1083	Jim Fischer	41		USA		4,189	2:16.0
1084	Robyn Trenton	40	Canberra, ACT	AUS		4,187	2:16.1
1085	Leah Hughes	44	OR	USA		4,186	2:16.1
1085	tom navarro	-		USA		4,186	2:16.1
1087	Paul Smith	37		GBR	British Army	4,185	2:16.2
1088	Wiebe Damhoff	59		NED		4,184	2:16.2
1089	Joe N	68	Texas	USA		4,182	2:16.2
1090	Sara Pepper	42		USA		4,180	2:16.3
1090	Taylor Belcher	32		USA		4,180	2:16.3
1090	Rafael Torrejon Torres	34		GER		4,180	2:16.3
1093	Eileen Gower	39		USA		4,179	2:16.3
1093	Michał Baszkiewicz	35		POL		4,179	2:16.3
1095	Ryan Mullane	45	NJ	USA		4,178	2:16.4
1095	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	4,178	2:16.4
1095	Richard Romano	55	Malta, NY	USA		4,178	2:16.4
1098	Jacob Lilly	41		CAN		4,176	2:16.4
1099	Jeremy Dernison	45		USA		4,175	2:16.5
1100	Betina Salum	45		BRA	Clube Náutico Francisco Martinelli	4,174	2:16.5