Workout of the Day

« February 14, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	A Kling	41		CAN		4,215m	2:15.2
1051	Rebekah Dugger	35	Weatherford, TX	USA		4,215m	2:15.2
1053	Erica Woolley	53	Poughkeepsie, NY	USA	Hudson River Rowing Association	4,214m	2:15.2
1054	Bill Elliott	72		USA		4,213m	2:15.2
1055	Juan Carlos Alonso	36		ESP		4,210m	2:15.3
1055	James Wallbank	44	OH	USA		4,210m	2:15.3
1055	David Nichols	57	Bethlehem, CT	USA		4,210m	2:15.3
1058	Wendy Leslie	44		GBR		4,208m	2:15.4
1058	Christian Jabbusch	51		GER		4,208m	2:15.4
1060	Chetan Gujrathi	49		USA		4,206m	2:15.5
1061	Jason Grubbs	54	Metairie , LA	USA		4,205m	2:15.5
1061	Luke Davidson	57	Saucier , MS	USA		4,205m	2:15.5
1063	Erin H	38		USA		4,203m	2:15.6
1063	Eduardo Ramirez	32		USA	Irving Fire Department	4,203m	2:15.6
1065	Megan Bouchard	43	Concord, VT	USA	Upper Valley Rowing Foundation	4,201m	2:15.6
1065	Ken Salem	-		CAN		4,201m	2:15.6
1067	Michael Wolff	62		GER		4,200m	2:15.7
1067	Anne Kaylor	40	KY	USA	reddit /r/ rowing	4,200m	2:15.7
1069	Manuel Köller	37		GER		4,199m	2:15.7
1069	Kartik Bhagat	33		USA		4,199m	2:15.7
1069	Loïc d'Anterroches	43		GER		4,199m	2:15.7
1069	Craig Gallagher	45	South Abington Township, PA	USA		4,199m	2:15.7
1073	Isobel Lamont	18		AUS		4,198m	2:15.7
1074	Bob Calabrese	56		USA		4,197m	2:15.8
1074	Douglas Dibb	65		USA		4,197m	2:15.8
1074	Marcin Dąbek	48	Inowrocław	POL		4,197m	2:15.8
1077	Rick Garcia	54		USA		4,196m	2:15.8
1078	Dana McCarthy	65	Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	4,195m	2:15.8
1079	Susan Coursen Robichaud Brahaney	65	Princeton, NJ	USA		4,194m	2:15.9
1080	Jerry Qin	29	QC	CAN		4,193m	2:15.9
1081	S B	50		USA		4,191m	2:16.0
1081	David Edscer	42		GBR		4,191m	2:16.0
1083	Nick Au	28		USA		4,190m	2:16.0
1084	Jim Fischer	41		USA		4,189m	2:16.0
1085	Robyn Trenton	40	Canberra, ACT	AUS		4,187m	2:16.1
1086	Leah Hughes	44	OR	USA		4,186m	2:16.1
1086	tom navarro	-		USA		4,186m	2:16.1
1088	Paul Smith	37		GBR	British Army	4,185m	2:16.2
1089	Wiebe Damhoff	59		NED		4,184m	2:16.2
1090	Joe N	68	Texas	USA		4,182m	2:16.2
1091	Rafael Torrejon Torres	34		GER		4,180m	2:16.3
1091	Taylor Belcher	32		USA		4,180m	2:16.3
1091	Sara Pepper	42		USA		4,180m	2:16.3
1094	Michał Baszkiewicz	35		POL		4,179m	2:16.3
1094	Eileen Gower	39		USA		4,179m	2:16.3
1096	Ryan Mullane	45	NJ	USA		4,178m	2:16.4
1096	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	4,178m	2:16.4
1096	Richard Romano	55	Malta, NY	USA		4,178m	2:16.4
1099	Jacob Lilly	41		CAN		4,176m	2:16.4
1100	Jeremy Dernison	45		USA		4,175m	2:16.5