Workout of the Day

« February 14, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Erica Woolley	53	Poughkeepsie, NY	USA	Hudson River Rowing Association	4,214	2:15.2
1052	Bill Elliott	72		USA		4,213	2:15.2
1053	Juan Carlos Alonso	36		ESP		4,210	2:15.3
1053	James Wallbank	44	OH	USA		4,210	2:15.3
1053	David Nichols	57	Bethlehem, CT	USA		4,210	2:15.3
1056	Wendy Leslie	44		GBR		4,208	2:15.4
1056	Christian Jabbusch	51		GER		4,208	2:15.4
1058	Chetan Gujrathi	49		USA		4,206	2:15.5
1059	Jason Grubbs	54	Metairie , LA	USA		4,205	2:15.5
1059	Luke Davidson	57	Saucier , MS	USA		4,205	2:15.5
1061	Erin H	38		USA		4,203	2:15.6
1061	Eduardo Ramirez	32		USA	Irving Fire Department	4,203	2:15.6
1063	Megan Bouchard	43	Concord, VT	USA	Upper Valley Rowing Foundation	4,201	2:15.6
1063	Ken Salem	-		CAN		4,201	2:15.6
1065	Anne Kaylor	40	KY	USA	reddit /r/ rowing	4,200	2:15.7
1065	Michael Wolff	62		GER		4,200	2:15.7
1067	Kartik Bhagat	33		USA		4,199	2:15.7
1067	Manuel Köller	37		GER		4,199	2:15.7
1067	Loïc d'Anterroches	43		GER		4,199	2:15.7
1067	Craig Gallagher	45	South Abington Township, PA	USA		4,199	2:15.7
1071	Isobel Lamont	18		AUS		4,198	2:15.7
1072	Bob Calabrese	56		USA		4,197	2:15.8
1072	Douglas Dibb	65		USA		4,197	2:15.8
1072	Marcin Dąbek	48	Inowrocław	POL		4,197	2:15.8
1075	Rick Garcia	54		USA		4,196	2:15.8
1076	Dana McCarthy	65	Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	4,195	2:15.8
1077	Susan Coursen Robichaud Brahaney	65	Princeton, NJ	USA		4,194	2:15.9
1078	Jerry Qin	29	QC	CAN		4,193	2:15.9
1079	S B	50		USA		4,191	2:16.0
1079	David Edscer	42		GBR		4,191	2:16.0
1081	Nick Au	28		USA		4,190	2:16.0
1082	Jim Fischer	41		USA		4,189	2:16.0
1083	Robyn Trenton	40	Canberra, ACT	AUS		4,187	2:16.1
1084	Leah Hughes	44	OR	USA		4,186	2:16.1
1084	tom navarro	-		USA		4,186	2:16.1
1086	Paul Smith	37		GBR	British Army	4,185	2:16.2
1087	Wiebe Damhoff	59		NED		4,184	2:16.2
1088	Joe N	68	Texas	USA		4,182	2:16.2
1089	Sara Pepper	42		USA		4,180	2:16.3
1089	Taylor Belcher	32		USA		4,180	2:16.3
1089	Rafael Torrejon Torres	34		GER		4,180	2:16.3
1092	Eileen Gower	39		USA		4,179	2:16.3
1092	Michał Baszkiewicz	35		POL		4,179	2:16.3
1094	Ryan Mullane	45	NJ	USA		4,178	2:16.4
1094	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	4,178	2:16.4
1094	Richard Romano	55	Malta, NY	USA		4,178	2:16.4
1097	Jacob Lilly	41		CAN		4,176	2:16.4
1098	Jeremy Dernison	45		USA		4,175	2:16.5
1099	Betina Salum	45		BRA	Clube Náutico Francisco Martinelli	4,174	2:16.5
1099	C Chasteen	49		USA		4,174	2:16.5