Workout of the Day
« February 14, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Betina Salum | 45 | BRA | Clube Náutico Francisco Martinelli | 4,174m | 2:16.5 | |
| 1100 | C Chasteen | 49 | USA | 4,174m | 2:16.5 | ||
| 1100 | Sarah McEliece | 30 | USA | 4,174m | 2:16.5 | ||
| 1104 | Martha Abers | 52 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 4,172m | 2:16.6 |
| 1104 | Geoffrey Werth | 35 | USA | 4,172m | 2:16.6 | ||
| 1106 | Simon Malke | 36 | USA | 4,171m | 2:16.6 | ||
| 1107 | Michelle Skieresz | 58 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,170m | 2:16.6 |
| 1107 | derek johnson | 55 | WI | USA | 4,170m | 2:16.6 | |
| 1107 | Mike Frank | 43 | Middleton | USA | 4,170m | 2:16.6 | |
| 1110 | Marco Marco | 23 | ITA | 4,169m | 2:16.7 | ||
| 1111 | Matthew Morris | 43 | USA | 4,168m | 2:16.7 | ||
| 1112 | batman doe | 48 | FRA | 4,165m | 2:16.8 | ||
| 1112 | Christian Nugborlo | 46 | USA | 4,165m | 2:16.8 | ||
| 1114 | Lorraine M | 46 | USA | 4,164m | 2:16.8 | ||
| 1114 | David Prévost | 42 | FRA | 4,164m | 2:16.8 | ||
| 1116 | Jim Howe | 55 | USA | 4,163m | 2:16.9 | ||
| 1116 | Mikkel Jensen | 49 | DEN | 4,163m | 2:16.9 | ||
| 1116 | Paul Went | 50 | Ajax, ON | CAN | 4,163m | 2:16.9 | |
| 1119 | Michael Rotert | 42 | Seevetal | GER | 4,162m | 2:16.9 | |
| 1119 | Kirsty Nicholson | 37 | Glasgow | GBR | 4,162m | 2:16.9 | |
| 1119 | Ken Kladitis | 63 | Kennesaw, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,162m | 2:16.9 |
| 1122 | Mark Brown | 60 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,160m | 2:17.0 |
| 1122 | Mark S | 46 | USA | 4,160m | 2:17.0 | ||
| 1124 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 4,159m | 2:17.0 |
| 1124 | Harmony Lallo | 45 | USA | 4,159m | 2:17.0 | ||
| 1124 | Ken Howie | 56 | GBR | 4,159m | 2:17.0 | ||
| 1127 | Joanne Richardson | 64 | Valencia | ESP | Age Without Limits | 4,156m | 2:17.1 |
| 1128 | Karl Lindekugel IV | 39 | USA | 4,154m | 2:17.2 | ||
| 1128 | Craig Hull | 31 | USA | 4,154m | 2:17.2 | ||
| 1130 | Justin Ridley | 57 | Pickhill, Nr Thirsk | GBR | 4,152m | 2:17.2 | |
| 1130 | James Moore | 32 | USA | 4,152m | 2:17.2 | ||
| 1132 | Brett Saunders | 59 | Alachua County, FL | USA | 4,151m | 2:17.3 | |
| 1133 | Oane Huisman | 63 | Marsum | NED | 4,150m | 2:17.3 | |
| 1133 | Matthew Gros | 51 | Richmond Hill , GA | USA | 4,150m | 2:17.3 | |
| 1135 | Mischel Kim | 50 | KOR | 4,149m | 2:17.3 | ||
| 1135 | Michael Sapper | 58 | USA | Indianapolis Rowing Center | 4,149m | 2:17.3 | |
| 1137 | Denis Pomar | 53 | Niort | FRA | FRENCH INDOOR ROWERS TEAM | 4,148m | 2:17.4 |
| 1137 | Carter Hoffman | 27 | USA | 4,148m | 2:17.4 | ||
| 1137 | Eili T | 42 | CAN | 4,148m | 2:17.4 | ||
| 1140 | Tomasz Skowron | 60 | Świdnica | POL | Polish Indoor Rowing Team | 4,147m | 2:17.4 |
| 1141 | Greta Neimanas | 34 | USA | 4,146m | 2:17.4 | ||
| 1142 | Craig Hastie | 38 | GBR | 4,145m | 2:17.5 | ||
| 1142 | Ryan Hammonds | 47 | Morrisville, NC | USA | 4,145m | 2:17.5 | |
| 1144 | Elea Possamai | 42 | Lille | FRA | Coach-Rameur.com | 4,144m | 2:17.5 |
| 1145 | Beth Caruthers | 43 | DE | USA | 4,143m | 2:17.5 | |
| 1146 | Alex Adair | 30 | USA | 4,141m | 2:17.6 | ||
| 1147 | Alexander Weiss | 33 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 4,135m | 2:17.8 |
| 1148 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 4,134m | 2:17.8 | |
| 1149 | Neil Heskel | 70 | USA | 4,132m | 2:17.9 | ||
| 1150 | Mike Heath | 36 | USA | 4,128m | 2:18.0 |