Workout of the Day

« February 15, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Teresa Neal	54		USA		32:29.1	2:42.4
1252	Amy Juarez	42	Dallas, OR	USA	TEAM MELALEUCA	32:32.2	2:42.6
1253	Tracy Harris	58		USA		32:32.6	2:42.7
1254	Betty Menzies	78	St Lucia, QLD	AUS		32:33.9	2:42.8
1255	James King	31		USA		32:34.7	2:42.8
1256	D R	42		USA		32:37.0	2:43.0
1257	Emily Heidlauf	29		USA		32:39.3	2:43.2
1258	A R	65	MD	USA		32:40.4	2:43.3
1259	Jamie Robinson	41		USA		32:42.1	2:43.5
1260	Brian Marks	50		USA		32:43.3	2:43.6
1261	Marcia Mueller	69	Portland, OR	USA	50Plus	32:43.8	2:43.6
1262	Al Huxley	58		USA		32:46.6	2:43.8
1263	Manuel RAMIREZ	50		USA		32:48.0	2:44.0
1264	Monica Rapp	67	CA	USA		32:48.2	2:44.0
1265	Bill Davidge	79	MA	USA		32:49.8	2:44.1
1266	Beccy Christmas	48		GBR		32:53.6	2:44.4
1267	Thomas Geiger	44		AUT		32:54.0	2:44.5
1268	Jonathan Zhu	25		USA		32:55.0	2:44.5
1269	Vivi Stathaki	39		GRE		32:55.4	2:44.6
1270	Matthew Brockett	50	San Antonio, TX	USA		32:58.3	2:44.8
1271	Kate Moritz	45	IL	USA	Forum Flyers	33:02.2	2:45.1
1272	Alastair Port	56		USA		33:06.4	2:45.5
1273	Claus-Bodo Rohde	59		GER		33:07.7	2:45.6
1274	Robert Brault	57		CAN		33:08.2	2:45.6
1275	Jeffrey Tang	46		CHN		33:11.3	2:45.9
1276	Natalie M	67	WI	USA		33:12.9	2:46.0
1277	Jan van Dijk	71	Hollum 🇺🇦	NED		33:14.4	2:46.2
1277	June Winchester	44	Middletown, DE	USA		33:14.4	2:46.2
1279	Christy Deen	44		USA		33:15.5	2:46.2
1280	Regina Murphy	61	Oak Park, IL	USA		33:16.1	2:46.3
1281	John Nulty	78	Whitinsville, MA	USA		33:17.2	2:46.4
1282	Perry Burnell	46	VT	USA	Craftsbury Outdoor Center	33:19.5	2:46.6
1283	Paul Smith	37		GBR	British Army	33:20.7	2:46.7
1284	Bob Jarrard	60		USA		33:20.9	2:46.7
1285	Erica Ramsaran	40		USA		33:25.5	2:47.1
1286	Charles Thayer	68	Taunton, MA	USA	Dartmouth college	33:26.1	2:47.1
1287	Suzie Sfarra	43		USA		33:26.2	2:47.1
1288	Kim Armstrong	54	VA	USA	RowAlong	33:36.2	2:48.0
1289	Karen McFarland	53		USA	TEAM MELALEUCA	33:37.1	2:48.0
1290	Mildred Abodakpi	38	FL	USA		33:39.1	2:48.2
1291	Girish Warrier	46	NJ	USA		33:39.2	2:48.2
1292	Mike Glatz	-	TX	USA		33:41.6	2:48.4
1293	S D	54	ON	CAN		33:49.5	2:49.1
1294	Anne Joly	63	QC	CAN	The Diamonds (Over Sixties Erging Group)	33:50.2	2:49.1
1295	Jacques Johnson	57	Johns Creek, GA	USA		33:52.9	2:49.4
1296	Jonathan Scott	47		GBR		33:56.4	2:49.7
1297	Isabelle Ste-Marie	50		CAN		33:57.8	2:49.8
1298	John Jones	56		USA	1000 Islands Rowing Club	33:57.9	2:49.8
1299	Michael Truitt	58	West Chester, PA	USA	Darkhorse Rowing	33:58.7	2:49.8
1300	YOONGON LEE	36		KOR		34:01.2	2:50.1