Workout of the Day

« February 15, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Daniel Johansson	40		SWE		29:48.8	2:29.0
1102	William Westerman	54	Huddersfield	GBR		29:49.8	2:29.1
1103	Mark Barber	49		GBR		29:51.0	2:29.2
1104	Steven Smith	69	Broken Arrow, OK	USA		29:51.5	2:29.2
1105	Allison Goldberg	41		USA		29:51.6	2:29.3
1106	Ian Rogers	36		USA		29:53.2	2:29.4
1107	Cale Maybin	35		USA		29:53.5	2:29.4
1108	Tom McNiff	56	Gastonia, NC	USA		29:53.6	2:29.4
1109	Debra Madden	54		USA		29:54.8	2:29.5
1110	Brook Crocker	-	Sydney, NSW	AUS		29:55.0	2:29.5
1110	Anuj Anand	45	BC	CAN		29:55.0	2:29.5
1112	Christopher Eidman	48		USA	1st Special Forces Regiment	29:55.4	2:29.6
1113	john van voorhis	60	Washington, DC	USA	Laser Masters	29:58.0	2:29.8
1114	Mary Petersen	31	Denver, CO	USA		29:58.3	2:29.8
1115	Annie Godbout	36		USA		30:00.2	2:30.0
1116	지훈 민	33		KOR		30:00.4	2:30.0
1117	Thorsten Schütte	54		GER		30:00.7	2:30.0
1118	John Hall	-	AL	USA		30:00.8	2:30.0
1118	Kevin tripp	37		USA		30:00.8	2:30.0
1120	Keith Forbes	56		GBR		30:01.8	2:30.1
1121	Lindsay Feuling	59	Mount Horeb, WI	USA		30:02.6	2:30.2
1122	Daniel Flowers	39		USA		30:02.7	2:30.2
1123	Ismail Akdogan	39		GER		30:02.8	2:30.2
1124	Hans Berggreen	61	Roskilde 🇩🇰	DEN		30:04.2	2:30.3
1125	Federico Titi	31		ITA		30:04.4	2:30.3
1126	philip whiller	59		GBR	The Diamonds (Over Sixties Erging Group)	30:05.4	2:30.4
1127	Ryan Li	42	Shanghai	CHN		30:06.3	2:30.5
1128	John Dabbar	60	Houston, TX	USA	SUNY Maritime College	30:06.4	2:30.5
1129	Chuck Holt	53		USA		30:07.0	2:30.5
1130	Javier Otero Diaz	44		ESP		30:07.3	2:30.6
1131	Tom Brown	65	Jacksonville , FL	USA		30:07.5	2:30.6
1132	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	30:09.4	2:30.7
1133	Justin Wester	34		USA		30:10.9	2:30.9
1134	Carlos Bandala	53	Mexico City	MEX		30:12.6	2:31.0
1135	Krista Cook	46	MD	USA		30:13.8	2:31.1
1136	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	30:14.2	2:31.1
1137	Paul Miller	40		GBR		30:14.4	2:31.2
1138	Jeff Wilderson	60		USA	Army National Guard	30:17.6	2:31.4
1139	Trent Lamb	62	Shanghai	USA	TEAM MELALEUCA	30:18.7	2:31.5
1140	Chen Ge	34		USA	亦可赛艇	30:20.9	2:31.7
1141	Casey Griffith	38		USA	Renton Rowing	30:21.4	2:31.7
1142	Guz Boz	56	South Australia	AUS		30:23.1	2:31.9
1143	Z G	-	Evergreen, CO	USA		30:23.8	2:31.9
1144	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	30:25.2	2:32.1
1145	Tim Tam	41		GER		30:25.9	2:32.1
1146	Richard Chunnoo	47	Wakefield	GBR		30:28.7	2:32.3
1147	Tom Castelein	46		USA		30:29.0	2:32.4
1148	Tim DeWeese	71		USA		30:31.5	2:32.6
1149	Kathy Scott	49	Dover, DE	USA		30:31.6	2:32.6
1150	Brian Ito	35	Irvine, CA	USA		30:33.7	2:32.8