Workout of the Day

« February 15, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos. Name Age Country Result Pace
1000 Robert Boyle 52 USA 28:51.4 2:24.2
1002 Arthur Askey 50 GBR 28:51.5 2:24.2
1003 Michel CAYATTE 65 FRA 28:52.0 2:24.3
1004 Toby Webber 51 GBR 28:52.7 2:24.3
1005 Bob Ricker 56 USA 28:54.4 2:24.5
1006 David Shipman 40 GBR 28:56.7 2:24.7
1007 Mike Povey 73 GBR 28:58.5 2:24.8
1008 Cedric Vigouroux 49 FRA 28:58.8 2:24.9
1009 James Corbett 67 USA 28:59.6 2:24.9
1010 Scott Morrell 71 USA 28:59.9 2:24.9
1011 David Thomas 67 USA 29:00.4 2:25.0
1012 Joe Peppin 29 GBR 29:01.2 2:25.1
1013 Alex Petrusev 58 CAN 29:01.5 2:25.1
1013 James Ramsey 43 USA 29:01.5 2:25.1
1015 Randy Little 51 USA 29:01.6 2:25.1
1016 Raul L. 42 ESP 29:02.4 2:25.2
1017 Rick Garcia 54 USA 29:02.5 2:25.2
1017 Kyle Rafferty 48 USA 29:02.5 2:25.2
1019 Sandra Andrews 52 USA 29:03.6 2:25.3
1020 Bruce Voyles 54 USA 29:05.9 2:25.4
1021 Victoria Vargas 37 USA 29:06.6 2:25.5
1022 Chris Kerns 42 USA 29:06.7 2:25.5
1023 anja ojstersek 39 SLO 29:06.8 2:25.5
1024 Terri Gillette 46 USA 29:07.8 2:25.6
1024 Celeste Gladstone 59 USA 29:07.8 2:25.6
1026 Scott Z 41 USA 29:08.3 2:25.6
1027 Vic Thompson 58 CAN 29:08.4 2:25.7
1028 Sheila Algan 57 USA 29:08.7 2:25.7
1029 Justin Ansel 50 USA 29:08.8 2:25.7
1030 heekang lee 33 KOR 29:09.5 2:25.7
1031 Jonathan Konar 40 USA 29:11.4 2:25.9
1032 Bob Pugh 67 USA 29:11.7 2:25.9
1033 Courtney Williams 32 USA 29:12.4 2:26.0
1034 Joey Baldwin 28 USA 29:12.5 2:26.0
1035 Ross Drown 74 USA 29:12.8 2:26.0
1036 Philip Vann 50 GBR 29:13.9 2:26.1
1037 Gabriel Olivares 42 USA 29:14.3 2:26.1
1038 Ryan Nauss 33 USA 29:14.4 2:26.2
1039 Katrina Oshier 39 USA 29:14.7 2:26.2
1040 Clare Donovan 69 GBR 29:15.1 2:26.2
1041 Jason Robinson 39 USA 29:16.0 2:26.3
1042 Mikkel Jensen 49 DEN 29:18.3 2:26.5
1042 Tiffany K - USA 29:18.3 2:26.5
1044 Ryan Walker 46 USA 29:20.5 2:26.7
1045 Nathalie De Jaegher 40 BEL 29:20.7 2:26.7
1046 Colin Shirriff 65 CAN 29:21.0 2:26.7
1047 Matt Hula 47 USA 29:21.1 2:26.7
1048 Francois P 51 PYF 29:21.3 2:26.7
1049 Kurt Johnson 63 USA 29:21.6 2:26.8
1050 Pamela Hieronymi 53 USA 29:22.4 2:26.8