Workout of the Day
« February 16, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Dan Kap | 50 | GER | 22:43.7 | 2:16.3 | ||
| 52 | Fredrik Nygren | 49 | Stockholm | SWE | 22:52.3 | 2:17.2 | |
| 53 | Emma Roby | 37 | GBR | 22:53.2 | 2:17.3 | ||
| 54 | Damon White | 53 | GBR | 23:04.0 | 2:18.4 | ||
| 55 | Adrian Patryk | 44 | Poznań | POL | 23:05.1 | 2:18.5 | |
| 56 | Joe Ellis | 41 | GBR | 23:09.8 | 2:18.9 | ||
| 57 | Scott Petri | 45 | Austin, TX | USA | 23:38.4 | 2:21.8 | |
| 58 | Trevor Roots | 40 | GBR | 23:57.2 | 2:23.7 | ||
| 59 | Jukka Leikos | 54 | FIN | 24:24.4 | 2:26.4 | ||
| 60 | Carlos Miranda | 39 | PUR | 24:34.0 | 2:27.4 | ||
| 61 | Andrew Dahl | 47 | USA | 25:02.3 | 2:30.2 | ||
| 62 | Nathan Van Zeeland | 48 | USA | 25:19.4 | 2:31.9 | ||
| 63 | Debbie Brackstone | 57 | GBR | 25:49.1 | 2:34.9 | ||
| 64 | Michael Hines | 57 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 26:03.7 | 2:36.3 |
| 65 | Catherine Gilbert | 50 | Niskayuna, NY | USA | 26:27.8 | 2:38.7 | |
| 66 | Annika Smith | 41 | GBR | 27:02.6 | 2:42.2 | ||
| 67 | Stewart Craigie | 56 | Edinburgh | GBR | Free Spirits | 27:26.5 | 2:44.6 |
| 68 | Olivia Wallace | 51 | GBR | 28:05.9 | 2:48.5 | ||
| 69 | Diana E. Mercer | 41 | MLT | 30:59.2 | 3:05.9 | ||
| 70 | Sue Meinerz | 64 | Golden, CO | USA | SkiErg Heavyweights | 32:09.8 | 3:12.9 |
| 71 | Jill Peden | 47 | GBR | 32:48.0 | 3:16.8 | ||
| 72 | Barry Lynch | 46 | Burntisland | GBR | 33:38.5 | 3:21.8 |