Workout of the Day

« February 16, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dane Greenfield	37	VIC	AUS	Drag Factory	17:54.7	1:47.4
2	Jason Brierley	48		GBR		17:59.9	1:47.9
3	Will Sangree	33	Brooklyn, NY	USA		18:19.8	1:49.9
4	Elijah White	49		USA		18:21.2	1:50.1
5	Christian Coe	38	AK	USA	Fairbanks AK nordic	18:35.1	1:51.5
6	Pontus Brander	42		SWE		18:37.1	1:51.7
7	Phil Roby	42		GBR		18:37.8	1:51.7
8	Dana Alia	38	Accord, NY	USA		18:42.1	1:52.2
9	Paul Archambault	40		USA		18:43.0	1:52.3
10	Fredrik Kristofersson	36		SWE		18:44.8	1:52.4
11	Chris Smith	56		GBR		19:06.9	1:54.6
12	Duncan Matthews	54		GBR		19:07.4	1:54.7
13	Paul Haig	56	Cheltenham	IRL		19:25.5	1:56.5
14	Mike Huffman	53	Columbia Falls, MT	USA		19:29.6	1:56.9
15	Joshua Weinberger	34		CAN		19:31.8	1:57.1
16	Alan Bartlett	39		USA		19:37.9	1:57.7
17	Chris Bihl	36		USA		20:02.3	2:00.2
18	agustin Mayoral Cesar	40		ESP		20:09.0	2:00.9
19	Anna Rix	33	AK	USA	Fairbanks AK nordic	20:11.5	2:01.1
20	Andrea Violante	51		ITA		20:12.2	2:01.2
21	Michael Strudwicke	51		GBR	Royal Air Force (UK)	20:23.6	2:02.3
22	Dave McCarthy	34		USA		20:27.0	2:02.7
23	Brad Lawrence	56		AUS		20:30.5	2:03.0
24	Jürg Aeschbacher	43		SUI		20:31.7	2:03.1
25	MIGUEL ÁNGEL BELLO GARCÍA	38		ESP		20:39.2	2:03.9
26	Stephen Sroka	32		USA		20:47.4	2:04.7
27	Claire North	38		GBR		20:47.5	2:04.7
28	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	20:54.3	2:05.4
29	Andy Goodwin	55		GBR	Royal Air Force (UK)	20:57.2	2:05.7
30	Sam Hatami	38	Malmö	SWE		21:04.1	2:06.4
31	O J	43		GBR		21:05.3	2:06.5
32	toni nove	54	Cat	AND		21:08.3	2:06.8
33	Nick Smith	55	Kent	GBR	Silent Water Neufeld	21:23.2	2:08.3
34	Anthony Rovina	47		SWE		21:36.5	2:09.6
35	mark henry	60	madison, MS	USA		21:37.0	2:09.7
36	Kevin Valent	42	Jacksonville, FL	USA		21:44.4	2:10.4
37	Stephen Esslemont	47	Livingston	GBR		21:44.6	2:10.4
38	Gabor Szilagyi	48	Gyomro	HUN		21:46.6	2:10.6
39	Mat Bunch	49		USA		21:48.2	2:10.8
40	Jason Lucas	43		GBR		21:56.8	2:11.6
41	Aaron Fleming	35	Brisbane, QLD	AUS		22:00.9	2:12.0
42	Sebastian Kowalski	29	Suwałki	POL		22:02.2	2:12.2
43	Linas Zajankauskas	55	New york, NY	USA		22:08.0	2:12.8
44	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	22:11.8	2:13.1
45	Jannick Rosenlund	47	Svendborg	DEN		22:12.1	2:13.2
46	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	22:29.4	2:14.9
47	Kelley Baker	53	CA	USA		22:30.1	2:15.0
48	James Timmerman	55	Sparks, MD	USA		22:32.6	2:15.2
49	Nina Toiviainen	37		FIN		22:35.7	2:15.5
50	Lauren Forcey	41	QLD	AUS		22:35.8	2:15.5