Workout of the Day

« July 31, 2023 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Courtney Brackin	27		USA		10,322m	2:19.5
102	Lna Rodrigues	42		FRA		10,302m	2:19.7
103	Michae Mcmenamy	57		USA		10,279m	2:20.0
104	Deniz Nolff	53		USA		10,164m	2:21.6
105	David Smits	48		BEL		10,084m	2:22.8
106	Emma Martinez	32		USA		9,918m	2:25.1
107	Britta Fürle	32		AUT		9,861m	2:26.0
108	Alexa Jordan	26		USA		9,746m	2:27.7
109	Fatigon Olivier	53		FRA		9,725m	2:28.0
110	Jurgen Lahousse	43		BEL		9,703m	2:28.4
111	Cath Lavoie	39	Rimouski , QC	CAN		9,665m	2:28.9
112	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	9,648m	2:29.2
113	Samantha Wudy	30		AUS		9,626m	2:29.5
114	Sarah Hannay	38		AUS		9,503m	2:31.5
115	Amanda Munisteri	30		USA		9,500m	2:31.5
116	Yannick Moussa	45	Villers La Chèvre	FRA	FRENCH INDOOR ROWERS TEAM	9,380m	2:33.5
117	Alice Luther	32		GBR		9,123m	2:37.8
118	Loral Morrison	41		NZL		9,055m	2:39.0
119	Ann Marice Uy	36		PHI		9,011m	2:39.8
120	Michael Brachmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	7,857m	3:03.2
121	Brian Reinert	47		USA		7,013m	3:25.3
122	Gaby Romea	39		MEX	CrossFit Vultur	6,356m	3:46.5