Workout of the Day

« July 31, 2023 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	14,609m	1:38.5
2	Mark Bernhardt	43	CHICHESTER	GBR		14,446m	1:39.6
3	Matthew Recchia	40		USA		14,319m	1:40.5
4	sam walsh	41		GBR		13,639m	1:45.5
5	Sebastien Boucher	50	Lac-Beauport, QC	CAN		13,448m	1:47.0
6	Christopher McAlinden	36		GBR		13,387m	1:47.5
7	Lou Jeanneau	32		FRA		13,357m	1:47.8
8	Dave Bainbridge	53		GBR		13,343m	1:47.9
9	Taylor Ragans	33	Tallahassee, FL	USA		13,341m	1:47.9
10	David Delmares	35		FRA		13,019m	1:50.6
11	Markus Bukowski	40	Cottbus	GER		12,938m	1:51.3
12	Jamie Mead	43		NZL		12,888m	1:51.7
13	志浩陶	29		CHN		12,882m	1:51.7
14	Todd Nix	52	Annapolis, MD	USA	Navy	12,823m	1:52.2
15	Ritchie Edworthy	41		GBR		12,763m	1:52.8
16	Patrick Schindler	38		GER		12,717m	1:53.2
17	Martin Birk Hansen	42		DEN	Køge Roklub	12,687m	1:53.5
18	Nick Maxwell	45		GBR		12,664m	1:53.7
19	Michael Acreman	40		AUS		12,651m	1:53.8
20	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	12,617m	1:54.1
21	Michael Mullane	59		USA		12,587m	1:54.4
22	Michel Souliere	43	Blainville	CAN		12,573m	1:54.5
23	Winston Owens	24		USA		12,554m	1:54.7
24	Manny Moreno	51		USA		12,543m	1:54.8
25	Sascha Schirrmacher	41		GER		12,491m	1:55.2
26	Sascha Dörfel	36		GER		12,454m	1:55.6
27	Donal Brennan	50	Dublin	IRL	Flyefit	12,446m	1:55.6
28	Josh Fowler	38	Oromocto , NB	CAN		12,363m	1:56.4
29	Stephen Rutledge	38		GBR		12,339m	1:56.7
30	Magnus Pettersson	45		SWE		12,308m	1:56.9
31	Aurélien POUJOL	31		FRA		12,284m	1:57.2
32	Haley Kampfer	30	TX	USA		12,259m	1:57.4
33	Bill Mayo	40	Louisville, KY	USA		12,251m	1:57.5
34	Mike Jones	61	Duluth, MN	USA		12,204m	1:57.9
35	Matthew Jiang	34		AUS		12,145m	1:58.5
36	Alex Miskimmon	35		GBR		12,128m	1:58.7
37	Nathan LaDuke	54		USA		12,113m	1:58.8
38	Sabino Lagattolla	52	Hudson, MA	USA		12,063m	1:59.3
39	Matt Seeney	37		AUS		12,016m	1:59.8
40	DIEGO PLAZA	39	Madrid	ESP		12,005m	1:59.9
41	Neil Reynolds	40	Belfast	IRL		12,004m	1:59.9
42	Mario Franz	44	Hemmingen	GER		11,941m	2:00.5
43	Gareth Walker	44		GBR		11,930m	2:00.7
44	Chris Adams	34	Nashville, TN	USA		11,929m	2:00.7
45	TJ Wright	43	FL	USA		11,878m	2:01.2
46	Nick Smith	56	Kent	GBR	Silent Water Neufeld	11,849m	2:01.5
47	jovan scott bowles	40		CAY		11,773m	2:02.3
48	Shaun Hughes	43		AUS		11,756m	2:02.4
49	Robert Bernardo	40	OH	USA		11,742m	2:02.6
50	Edwige Alfred	44		FRA		11,728m	2:02.7