Workout of the Day

« November 1, 2023 »

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Vlada Savcenko	45	Paris	FRA	Club Nautique Français (CNF)	23:56.2	2:19.0
52	Josef Streule	59		SUI		23:57.7	2:18.9
53	Benny Lundström	64	Skutskär	SWE		24:05.4	2:19.6
54	Ralf Mielke	47		USA		24:17.5	2:20.3
55	Bryan Benson	35		USA		24:42.8	2:21.4
56	Leo Doble	48		PHI		24:57.5	2:22.7
57	Keith Day	47		CAN		24:59.6	2:22.7
58	Simon Beamish	36		GBR		25:05.7	2:22.9
59	Stella Gan	51	Barrie, ON	CAN	GARAGEATHLETE	25:07.5	2:22.5
60	Scott Petri	46	Austin, TX	USA		25:22.9	2:23.4
61	Mikael Omma	51		SWE		25:29.8	2:24.0
62	Nicola P	58		GBR		25:52.3	2:25.1
63	Mark Redhead	62		GBR		27:40.0	2:31.2
64	Paul OGorman	56		GBR		27:56.7	2:32.2
65	Bill Chard	54		GBR		28:23.7	2:33.4
66	Joe Roderer	63	Dayton, OH	USA		28:49.5	2:35.6
67	Jason Crookham	50		CAN		29:14.0	2:43.8
68	Eric Wrigley	32	NJ	USA		29:14.9	2:36.9
69	Matthew Partin	48	NC	USA		29:24.8	2:37.1
70	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		29:50.5	2:42.0
71	Norman Otto	54		USA		30:33.8	2:41.3
72	K S	50	Dublin	IRL		31:43.9	2:45.9
73	Barb Coon	63	Angus, ON	CAN		33:19.0	2:51.6
74	Earl Greathouse	37	Redmond, WA	USA		35:25.7	3:01.0
75	Isa Isa	44		FRA		36:29.1	3:04.4
76	Michael Milewski	69	Andernach	GER		36:52.0	3:08.7
77	Santosh Kandregula	-		USA		40:43.8	3:31.6
78	Jonathan Arnow	67	NV	USA		44:38.1	3:47.2