Workout of the Day

« November 1, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	35	MN	USA		9:54.5	1:33.0
2	Jonas Östlund	36	Säter	SWE		11:24.0	1:38.5
3	Nicholas Pryszlak	43	NJ	USA		13:06.3	1:44.5
4	David Wilkinson	51		USA		14:03.9	1:47.6
5	Brendan Downs	30		USA		14:33.9	1:49.2
6	Mitch West	37		AUS		14:35.9	1:49.7
7	Robert Masters	62		GBR		15:00.7	1:50.5
8	mikael eriksson	51		SWE		15:07.7	1:50.9
9	Matthew Shaw	39		GBR		15:33.3	1:52.7
10	Duncan Matthews	55		GBR		15:36.4	1:52.5
11	Raul Rivera	45		MEX		16:00.8	1:53.7
12	Eoghan Ryan	39		IRL		16:04.8	1:53.9
13	Ian Morton	51		IRL		16:21.9	1:54.9
14	Eric Svensson	56	Knivsta	SWE		16:33.7	1:55.5
15	Bérenger Lahouste	36	Dreux	FRA	French National Gendarmerie	16:36.8	1:55.9
16	‎ Suško	44	Kranj	SLO	EXR Rowing	16:45.4	1:56.5
17	Cyril PERREON	36		FRA		16:46.1	1:56.3
18	Matthew Wyse	56		GBR		16:47.4	1:56.4
19	Trevor Leonard	39		USA		16:52.5	1:56.4
20	Ola Andersson	57		SWE		16:53.2	1:56.8
21	Patrick Hau	32		USA		16:57.2	1:57.1
22	Ben Whitney	31		USA		17:27.7	1:58.4
23	Robert Bernardo	40	OH	USA		17:39.2	1:59.0
24	Elliot Winfield	36		AUS		17:40.0	1:59.5
25	Sabino Lagattolla	52	Hudson, MA	USA		18:14.0	2:00.9
26	Caldarari Gheorghii	34		MDA		18:34.7	2:01.9
27	P-E Fresneau	31	Tours / Dreux	FRA		18:50.9	2:03.4
28	Martin Gronwald	44	Bad Zwischenahn	GER	EXR Rowing	19:21.5	2:09.9
29	Yan Ribiere	44	Paris	FRA		19:54.6	2:06.1
30	Mark Gendall	51		GBR		20:02.9	2:06.8
31	Ayden Pishl	28		USA		20:22.5	2:08.2
32	Vincent Clouard	34		FRA		20:24.6	2:08.0
33	Tomaso Muzzu	38		ITA		20:27.8	2:08.3
34	Mike Crenshaw	69	el taco grasiento, CO	USA		20:28.1	2:07.7
35	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	20:34.4	2:08.9
36	Walter Mallinger	57		AUT		20:34.7	2:08.8
37	Markus Rienecker	46		GER		20:36.6	2:08.6
38	Roy Norrington	55		NZL		20:53.3	2:09.3
39	Fei Fan Choi	34		NED		20:54.5	2:09.4
40	Christopher Anseeuw	35		FRA		21:22.9	2:10.7
41	Dallas Allred	54	Houston, TX	USA		21:49.8	2:12.5
42	Dan Ruggles	43		USA		21:52.0	2:13.3
43	Stefan Mutas	58		SWE		21:53.4	2:12.3
44	Shane Casey	50	MI	USA		21:54.6	2:12.2
45	Paul Hoaglund	39		USA		22:06.4	2:13.6
46	Edward Gale	49	Swansea	GBR		22:22.0	2:14.0
47	Ryley Batt	34		AUS		22:51.4	2:15.6
48	David Wee	33		SIN		23:24.1	2:18.7
49	Cristian Villegas Mullor	41		SWE		23:46.2	2:18.7
50	Grant Hill	47		GBR		23:56.2	2:20.7