Workout of the Day
« November 1, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Ryan Fitzgerald | 35 | MN | USA | 9:54.5 | 1:33.0 | |
2 | Jonas Östlund | 36 | Säter | SWE | 11:24.0 | 1:38.5 | |
3 | Nicholas Pryszlak | 43 | NJ | USA | 13:06.3 | 1:44.5 | |
4 | David Wilkinson | 51 | USA | 14:03.9 | 1:47.6 | ||
5 | Brendan Downs | 30 | USA | 14:33.9 | 1:49.2 | ||
6 | Mitch West | 37 | AUS | 14:35.9 | 1:49.7 | ||
7 | Robert Masters | 62 | GBR | 15:00.7 | 1:50.5 | ||
8 | mikael eriksson | 51 | SWE | 15:07.7 | 1:50.9 | ||
9 | Matthew Shaw | 39 | GBR | 15:33.3 | 1:52.7 | ||
10 | Duncan Matthews | 55 | GBR | 15:36.4 | 1:52.5 | ||
11 | Raul Rivera | 45 | MEX | 16:00.8 | 1:53.7 | ||
12 | Eoghan Ryan | 39 | IRL | 16:04.8 | 1:53.9 | ||
13 | Ian Morton | 51 | IRL | 16:21.9 | 1:54.9 | ||
14 | Eric Svensson | 56 | Knivsta | SWE | 16:33.7 | 1:55.5 | |
15 | Bérenger Lahouste | 36 | Dreux | FRA | 16:36.8 | 1:55.9 | |
16 | Suško | 44 | Kranj | SLO | EXR Rowing | 16:45.4 | 1:56.5 |
17 | Cyril PERREON | 36 | FRA | 16:46.1 | 1:56.3 | ||
18 | Matthew Wyse | 56 | GBR | 16:47.4 | 1:56.4 | ||
19 | Trevor Leonard | 39 | USA | 16:52.5 | 1:56.4 | ||
20 | Ola Andersson | 57 | SWE | 16:53.2 | 1:56.8 | ||
21 | Patrick Hau | 32 | USA | 16:57.2 | 1:57.1 | ||
22 | Ben Whitney | 31 | USA | 17:27.7 | 1:58.4 | ||
23 | Robert Bernardo | 40 | OH | USA | 17:39.2 | 1:59.0 | |
24 | Elliot Winfield | 36 | AUS | 17:40.0 | 1:59.5 | ||
25 | Sabino Lagattolla | 52 | Hudson, MA | USA | 18:14.0 | 2:00.9 | |
26 | Caldarari Gheorghii | 34 | MDA | 18:34.7 | 2:01.9 | ||
27 | P-E Fresneau | 31 | Tours / Dreux | FRA | 18:50.9 | 2:03.4 | |
28 | Martin Gronwald | 44 | Bad Zwischenahn | GER | EXR Rowing | 19:21.5 | 2:09.9 |
29 | Yan Ribiere | 44 | Paris | FRA | 19:54.6 | 2:06.1 | |
30 | Mark Gendall | 51 | GBR | 20:02.9 | 2:06.8 | ||
31 | Ayden Pishl | 28 | USA | 20:22.5 | 2:08.2 | ||
32 | Vincent Clouard | 34 | FRA | 20:24.6 | 2:08.0 | ||
33 | Tomaso Muzzu | 38 | ITA | 20:27.8 | 2:08.3 | ||
34 | Mike Crenshaw | 69 | el taco grasiento, CO | USA | 20:28.1 | 2:07.7 | |
35 | A I R B E N D E R | 28 | Timisoara | ROU | CrossFit Timișoara | 20:34.4 | 2:08.9 |
36 | Walter Mallinger | 57 | AUT | 20:34.7 | 2:08.8 | ||
37 | Markus Rienecker | 46 | GER | 20:36.6 | 2:08.6 | ||
38 | Roy Norrington | 55 | NZL | 20:53.3 | 2:09.3 | ||
39 | Fei Fan Choi | 34 | NED | 20:54.5 | 2:09.4 | ||
40 | Christopher Anseeuw | 35 | FRA | 21:22.9 | 2:10.7 | ||
41 | Dallas Allred | 54 | Houston, TX | USA | 21:49.8 | 2:12.5 | |
42 | Dan Ruggles | 43 | USA | 21:52.0 | 2:13.3 | ||
43 | Stefan Mutas | 58 | SWE | 21:53.4 | 2:12.3 | ||
44 | Shane Casey | 50 | MI | USA | 21:54.6 | 2:12.2 | |
45 | Paul Hoaglund | 39 | USA | 22:06.4 | 2:13.6 | ||
46 | Edward Gale | 49 | Swansea | GBR | 22:22.0 | 2:14.0 | |
47 | Ryley Batt | 34 | AUS | 22:51.4 | 2:15.6 | ||
48 | David Wee | 33 | SIN | 23:24.1 | 2:18.7 | ||
49 | Cristian Villegas Mullor | 41 | SWE | 23:46.2 | 2:18.7 | ||
50 | Grant Hill | 47 | GBR | 23:56.2 | 2:20.7 |