Workout of the Day

« November 1, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	36	ON	CAN	Team Canada	9:57.6	1:33.3
2	Oran Arms	33		USA		10:12.3	1:34.4
3	Bérenger Lahouste	36	Dreux	FRA		11:00.4	1:37.6
4	The Vegan Rower	46	Minneapolis	USA		11:28.6	1:38.8
5	Dusan Machacek	57	Praha	CZE		11:33.3	1:39.0
6	Dan Hnatiuk	36		CAN		11:41.8	1:40.8
7	Spencer Stevens	51	CA	USA	Ever Green Boat Club	11:42.8	1:40.0
8	Tijmen de Haan	30		NED		11:47.3	1:40.4
9	James MacLellan	49		GBR		11:55.4	1:40.8
10	Asger Friis	47		NOR	SUB-7 IRC	11:56.7	1:40.4
11	Nicholas Pryszlak	43	NJ	USA		12:04.9	1:41.7
12	Justin Campbell	43		USA	GARAGEATHLETE	12:08.8	1:41.2
13	Mon Jef Peeters	42		CAN		12:13.5	1:41.5
14	Franck Schaller	37		SIN		12:13.6	1:41.7
15	Scott Dochat	47		USA		12:26.0	1:42.9
16	Tim Gear-Evans	42		GBR		12:28.4	1:42.8
17	Léonard Van Voorthuysen	40	Lyon	FRA		12:32.1	1:43.1
18	Mathias Schneider	39	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	12:33.9	1:42.8
19	kyle romich	29		USA		12:36.9	1:43.5
20	Steve Crump	39		USA		12:40.1	1:43.3
21	Justin Ferayorni	49		USA		12:41.7	1:43.3
22	Martin Lay	40		GBR	Dorset & Wiltshire Fire Service	12:43.1	1:43.1
23	Norbert Szegfu	47	Szazhalombatta	HUN		12:44.5	1:43.4
24	Lasse Gorski	35		DEN		12:45.1	1:43.3
25	Paul Elliott	44		GBR		12:45.6	1:43.6
26	Josh Gould	41	NH	USA		12:49.0	1:43.7
27	Mat Saunders	50		AUS		12:49.1	1:43.4
28	Thomas Brodbeck	37	Geneva	SUI		12:51.5	1:43.6
29	Brian Vernetti	36		USA		12:57.2	1:44.4
30	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	12:57.4	1:44.1
31	Nic Huiskes	42	Amsterdam	NED		12:59.0	1:43.9
32	Trevor Asti	45	Detroit, MI	USA		13:01.2	1:44.3
33	Ray O’Hara	38		IRL		13:04.5	1:45.3
34	Twan Bakker	34		NED		13:09.1	1:44.5
35	Jordan Mayes	31		GBR		13:11.1	1:45.7
36	Tracey Lanier	38	Camarillo, CA	USA		13:21.4	1:45.3
37	Marcus Lundqvist	53	Halden	NOR	CrossFit Halden	13:23.5	1:45.5
38	Logan Freeman	33	Kansas City, MO	USA		13:23.6	1:45.6
39	Tyler Smith	40		USA	GARAGEATHLETE	13:25.0	1:46.5
40	Brian Kennedy	38		NED		13:26.2	1:48.0
41	Andrew Cooper	45		USA		13:27.4	1:45.9
42	Troy Dalla-Costa	50	WA	AUS		13:29.7	1:46.8
43	Albert Kavsek	56	Castricum 🇳🇱	NED	RowPro Rowers	13:31.0	1:45.6
44	Alastair Steele	50		GBR		13:31.3	1:46.2
45	Christian Petersen	50	Sondrup, Odder	DEN	Aarhus Studenter Roklub (ASR), Denmark	13:31.8	1:46.0
46	Mike Williams	44		GBR		13:32.4	1:46.3
47	Graeme Donnell	58		GBR		13:33.5	1:46.3
48	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		13:36.6	1:46.3
49	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	13:38.6	1:46.6
50	Greg Smith	35	Bloomfield, NJ	USA		13:41.3	1:46.5