Workout of the Day
« November 1, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Guy Nesbitt | 53 | Highclere | GBR | Free Spirits | 17:46.8 | 1:59.7 |
| 351 | Michael Reed | 55 | USA | 17:46.8 | 1:59.7 | ||
| 353 | Hector Galarza | 45 | PUR | 17:47.4 | 2:01.5 | ||
| 354 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 17:47.6 | 1:59.6 |
| 355 | Andrew Wallis | 56 | Bristol | GBR | 17:48.2 | 2:00.1 | |
| 356 | Geoff vanSteenis | 52 | CAN | 17:48.3 | 2:00.2 | ||
| 357 | Charlie Longhorn | 20 | AUS | 17:49.0 | 2:00.1 | ||
| 358 | Jason Burrows | 52 | ON | CAN | Canadian Armed Forces Veterans | 17:50.6 | 1:59.8 |
| 359 | Fateh Khalsa | 47 | USA | 17:50.7 | 2:00.6 | ||
| 360 | Chris Jorgenson | 50 | GBR | 17:52.2 | 2:00.3 | ||
| 361 | Ross Johnson | 45 | Austin, TX | USA | 17:52.8 | 2:00.2 | |
| 362 | Hans Liefers | 46 | Wateringen | NED | 17:53.0 | 2:00.2 | |
| 363 | Rob McMichael | 67 | Mendham, NJ | USA | Team Diamonds | 17:53.3 | 1:59.8 |
| 364 | Marc Schultz | 50 | USA | 17:53.6 | 2:00.3 | ||
| 365 | Grant Anderson | 52 | Alexandra | NZL | 17:55.3 | 2:00.0 | |
| 366 | Max Thompson | 22 | GBR | 17:56.2 | 2:01.1 | ||
| 367 | Sean Fitzsimons | 57 | GBR | 17:57.0 | 2:00.1 | ||
| 368 | Meghan Thompson | 37 | Sherwood Park, AB | CAN | mERGmaids | 17:57.3 | 2:00.8 |
| 369 | Mike M | 35 | USA | 17:58.7 | 2:01.4 | ||
| 370 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 17:58.8 | 2:01.3 |
| 370 | Mitchell McSorley | 32 | Sacramento, CA | USA | 17:58.8 | 2:00.5 | |
| 372 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 18:00.3 | 2:00.3 | |
| 373 | Michael Flinn | 44 | USA | Osceola FD Row Club | 18:03.0 | 2:01.3 | |
| 374 | Michael Gerecke | 43 | Coimbra | POR | 18:04.2 | 2:02.4 | |
| 375 | Paul Burns | 51 | USA | 18:04.9 | 2:01.4 | ||
| 376 | Geoffrey Trevon | 37 | AUS | 18:07.9 | 2:02.4 | ||
| 377 | Brandon Hall | 30 | USA | 18:08.8 | 2:01.5 | ||
| 377 | Nigel Connor | 54 | GBR | 18:08.8 | 2:01.1 | ||
| 379 | John I. Robertson | 34 | CAN | 18:08.9 | 2:00.8 | ||
| 380 | Bram Chisholm | 35 | USA | 18:09.9 | 2:01.1 | ||
| 381 | Scott Purcell | 55 | AUS | 18:10.8 | 2:01.7 | ||
| 382 | David Hermes | 40 | USA | 18:12.3 | 2:01.7 | ||
| 383 | Mark Zagar | 54 | DEN | 18:12.9 | 2:02.2 | ||
| 384 | Wayne Baker | 52 | GBR | 1 MP Bde | 18:13.0 | 2:01.4 | |
| 384 | Matthew Lombardi | 59 | Seattle, WA | USA | 18:13.0 | 2:01.4 | |
| 386 | Mark Lobbezoo | 60 | MI | USA | 18:13.5 | 2:01.7 | |
| 387 | Justin Froneman | 43 | USA | 18:14.1 | 2:01.6 | ||
| 387 | Ron Hilliard | 31 | MI | USA | 18:14.1 | 2:01.3 | |
| 389 | Jakub H | 34 | CZE | 18:15.3 | 2:01.2 | ||
| 390 | David Mann | 51 | GBR | 18:16.5 | 2:01.4 | ||
| 391 | Cecile Gomert | 28 | FRA | 18:17.3 | 2:01.7 | ||
| 392 | Martin Hockfield | 47 | GBR | British Airline Pilots | 18:17.4 | 2:01.4 | |
| 393 | Jonathan Metzler | 43 | USA | 18:18.3 | 2:02.1 | ||
| 394 | Dale Ewald | 51 | USA | 18:18.7 | 2:01.5 | ||
| 395 | Marvin Berkowitz | 72 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 18:18.8 | 2:01.4 |
| 396 | Jorge Benavides | 33 | Monterrey | MEX | 18:22.0 | 2:02.1 | |
| 397 | Sean Morrison | 41 | CAN | 18:22.4 | 2:01.9 | ||
| 398 | Neil Duncan | 58 | AUS | 18:24.5 | 2:02.1 | ||
| 399 | Fabrice Koszyk | 48 | FRA | Coach-Rameur.com | 18:26.3 | 2:02.4 | |
| 400 | David Lee | 51 | IRL | 18:27.3 | 2:01.9 |