Workout of the Day
« November 1, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Fabrice Koszyk | 48 | FRA | Coach-Rameur.com | 18:26.3 | 2:02.4 | |
| 402 | David Lee | 51 | IRL | 18:27.3 | 2:01.9 | ||
| 403 | Jeff Lee | 59 | Austin, TX | USA | 18:28.5 | 2:01.8 | |
| 404 | Christian Grannes | 52 | NOR | 18:28.6 | 2:03.0 | ||
| 405 | Alper Cavus | 41 | Bremen | GER | 18:28.8 | 2:02.7 | |
| 405 | Jesse Minor | 40 | USA | 18:28.8 | 2:02.4 | ||
| 407 | Vojtech Roupa | 38 | CZE | 18:29.1 | 2:02.2 | ||
| 408 | Tom Timmons | 67 | OH | USA | TEAM MELALEUCA | 18:29.8 | 2:02.0 |
| 409 | Vicente Javier Esparza | 62 | ESP | 18:30.7 | 2:02.3 | ||
| 410 | Ben Hiatt | 55 | NSW | AUS | 18:32.3 | 2:02.2 | |
| 411 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 18:32.7 | 2:02.6 |
| 412 | Immo Barth | 33 | GER | 18:32.8 | 2:02.7 | ||
| 413 | Linda V | 42 | NED | 18:33.9 | 2:02.1 | ||
| 414 | Jonathan Green | 39 | USA | 18:34.2 | 2:02.2 | ||
| 415 | Turby Wright | 69 | USA | The Diamonds (Over Sixties Erging Group) | 18:35.3 | 2:02.2 | |
| 416 | Gareth Yates | 52 | Sydney, NSW | AUS | 18:35.9 | 2:02.6 | |
| 417 | Gerry Meenaghan | 46 | USA | 18:36.2 | 2:02.5 | ||
| 418 | Yuji Suzuki | 42 | WA | USA | 18:36.3 | 2:02.6 | |
| 419 | Eduardo Gonçalves de Andrade | 36 | Willemstad | CUW | 18:36.5 | 2:03.5 | |
| 420 | Keegan Piva | 30 | USA | 18:36.7 | 2:02.8 | ||
| 421 | Craig Thompson | 57 | USA | 18:37.3 | 2:02.4 | ||
| 422 | Paul Holden | 44 | Farnborough | GBR | 18:38.0 | 2:02.6 | |
| 423 | Don Bell | 43 | USA | 18:39.0 | 2:03.5 | ||
| 424 | Terrence Abrahams | - | USA | 18:39.8 | 2:03.2 | ||
| 425 | Jason Keller | 38 | USA | 18:40.5 | 2:03.9 | ||
| 426 | Myles Elsing | 77 | La Quinta, CA | USA | 18:40.9 | 2:02.4 | |
| 427 | Berend Vlieger | 69 | Roosendaal | NED | 18:41.1 | 2:03.1 | |
| 428 | Markus Andersson | 33 | SWE | 18:41.7 | 2:02.8 | ||
| 429 | Yohan M | 35 | VA | USA | 18:42.4 | 2:03.0 | |
| 430 | Ash B | 33 | AUS | 18:42.8 | 2:03.4 | ||
| 431 | Matthew Greenberg | 49 | IL | USA | 18:43.2 | 2:02.7 | |
| 432 | Christian Butler | 50 | GBR | 18:43.7 | 2:03.1 | ||
| 432 | Chris MacIsaac | 46 | CAN | 18:43.7 | 2:03.4 | ||
| 434 | Michael T Pittman | 58 | Lunenburg, NS | CAN | 18:44.4 | 2:02.9 | |
| 435 | Rocco Stanco | 45 | Empoli | ITA | 18:45.2 | 2:03.2 | |
| 436 | Scott Doyland | 50 | GBR | 18:46.2 | 2:03.0 | ||
| 437 | Hannah Reuter | 34 | GER | 18:46.3 | 2:03.6 | ||
| 438 | Michael Hannah | 31 | USA | Indianapolis Rowing Center | 18:47.3 | 2:09.6 | |
| 439 | Oso Ramirez | 31 | MO | USA | 18:47.6 | 2:03.5 | |
| 440 | Scott Jones | 43 | USA | 18:48.1 | 2:03.2 | ||
| 441 | William Winger | 37 | ME | USA | 18:49.1 | 2:03.1 | |
| 442 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 18:50.8 | 2:03.4 |
| 443 | Andre Damota | 50 | LONDONDERRY, NH | USA | 18:51.5 | 2:03.5 | |
| 444 | Roland Morcom | 46 | GBR | 18:51.7 | 2:05.2 | ||
| 445 | David Jensen | 46 | USA | 18:51.9 | 2:03.2 | ||
| 446 | David Gerrity | 40 | GER | 18:52.2 | 2:04.8 | ||
| 447 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 18:53.8 | 2:03.8 | |
| 448 | Michael Bosshard | 51 | Winchester, VA | USA | U.S. Navy Veteran | 18:54.7 | 2:03.4 |
| 449 | Mark Young | 34 | USA | 18:55.2 | 2:03.6 | ||
| 449 | David Holtermann | 55 | Barrington, IL | USA | 18:55.2 | 2:03.2 |