Workout of the Day
« November 1, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Charles Becker | 44 | USA | 19:57.6 | 2:07.2 | ||
| 552 | Chris Collier | 46 | USA | 19:57.9 | 2:08.8 | ||
| 553 | Tim Hicks | 60 | ON | CAN | Team Canada | 19:58.0 | 2:07.2 |
| 554 | Lee Windeatt | 48 | GBR | 19:58.2 | 2:07.0 | ||
| 555 | Ben Cobb | 38 | USA | 19:58.3 | 2:07.3 | ||
| 556 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 19:58.5 | 2:06.5 | |
| 557 | Thomas Hanner | 57 | GER | 19:59.4 | 2:07.0 | ||
| 557 | António Romão | 47 | POR | 19:59.4 | 2:06.7 | ||
| 559 | William Stephens | 67 | GBR | 19:59.7 | 2:06.7 | ||
| 560 | Brian Lage | 35 | DEN | 20:00.5 | 2:07.3 | ||
| 560 | Dieter Schmidt | 59 | GER | 20:00.5 | 2:06.9 | ||
| 562 | Steven L | 33 | USA | 20:00.6 | 2:07.5 | ||
| 563 | Mark Hefford | 62 | London | GBR | 20:00.7 | 2:06.7 | |
| 564 | Adam Maškulka | 28 | SVK | 20:02.1 | 2:07.0 | ||
| 565 | Neil Rogerson | 55 | GBR | 20:02.6 | 2:07.0 | ||
| 566 | asif mahmood | 52 | GBR | 20:04.3 | 2:07.4 | ||
| 567 | Henrik Beck-Friis | 53 | Forsvik | SWE | 20:05.3 | 2:07.4 | |
| 568 | Franck Larrieu | 30 | FRA | 20:06.7 | 2:07.3 | ||
| 569 | David Bevan | 56 | Sevenoaks | GBR | 20:06.8 | 2:07.5 | |
| 570 | Libor Ruzicka | 60 | CZE | 20:08.0 | 2:07.6 | ||
| 571 | Bennie Wessels | 48 | Deventer | NED | 20:08.8 | 2:07.2 | |
| 572 | Ryan Kirkham | 53 | USA | 20:09.9 | 2:07.3 | ||
| 573 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 20:11.3 | 2:07.5 | |
| 574 | Mark Smith | 58 | Wakefield, MA | USA | U.S. Navy Veteran | 20:11.7 | 2:08.0 |
| 575 | John Brand | 67 | Embrun , ON | CAN | 20:12.7 | 2:08.2 | |
| 576 | Craig Calvert | 52 | Tamborine Mountain, QLD | AUS | 20:14.0 | 2:07.7 | |
| 577 | Detlef Pleger | 61 | Ennepetal | GER | 20:14.2 | 2:07.8 | |
| 578 | So Heum Bang | 38 | Elmwood Park, NJ | USA | 20:14.6 | 2:08.0 | |
| 579 | Willem Hage | 72 | Almere | NED | 20:15.3 | 2:07.4 | |
| 580 | Carsten Kryger | 61 | DEN | 20:16.1 | 2:08.4 | ||
| 580 | mark Jones | 49 | GBR | 20:16.1 | 2:08.1 | ||
| 582 | Beau Neal | 47 | La Grange, KY | USA | 20:16.2 | 2:08.6 | |
| 583 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 20:16.7 | 2:14.7 |
| 584 | Adam Womelsdorf | 58 | USA | 20:16.8 | 2:07.8 | ||
| 585 | Brendan Newham | 48 | NSW | AUS | 20:17.3 | 2:07.7 | |
| 586 | Alistair Cook | 38 | AUS | 20:17.8 | 2:07.6 | ||
| 587 | Kyle Horner | 47 | Kingston, ON | CAN | Team Canada | 20:17.9 | 2:07.9 |
| 588 | Herbert Hessels | 65 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 20:19.5 | 2:07.8 |
| 589 | Darrick Broudy 대릭 브로디 | 50 | KOR | 20:20.7 | 2:08.1 | ||
| 590 | John Weil | 72 | New Orleans, LA | USA | 20:21.1 | 2:07.8 | |
| 591 | Tsoon Kang | 41 | Suwon | KOR | DDANZI | 20:22.8 | 2:07.8 |
| 592 | Andreas Grell | 59 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 20:23.6 | 2:07.9 |
| 593 | Chris Thomas | 50 | Windsor, ON | CAN | 20:24.0 | 2:08.1 | |
| 594 | Nick Spence | 39 | USA | 20:24.3 | 2:09.0 | ||
| 595 | Sean Gilbert | 29 | Milwaukie, OR | USA | 20:24.6 | 2:08.6 | |
| 596 | Thorbjørn Alleslev | 43 | Risskov | DEN | 20:24.7 | 2:07.8 | |
| 597 | Paul Bradshaw | 49 | GBR | 20:24.8 | 2:07.8 | ||
| 598 | Ferran BAUTISTA GIMENEZ | 65 | Vilajuïga | ESP | The Diamonds (Over Sixties Erging Group) | 20:24.9 | 2:11.0 |
| 599 | Jordan Van Lancker | 27 | BEL | 20:27.0 | 2:07.9 | ||
| 600 | Jason Raver | 41 | USA | 20:27.5 | 2:08.6 |