Workout of the Day
« November 1, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Andy Owens | 62 | GBR | 20:58.2 | 2:10.2 | ||
| 652 | Aldo Solmi | 54 | ITA | 20:58.4 | 2:11.3 | ||
| 653 | Terry McClenahan | 62 | Buffalo, NY | USA | Buffalo River Rowing Club | 20:59.0 | 2:10.2 |
| 654 | Amy Wiles | 38 | GBR | 20:59.9 | 2:09.9 | ||
| 655 | Peter Townley | 59 | AUS | 21:00.5 | 2:10.2 | ||
| 656 | Stefan Gruber | 33 | AUT | 21:00.6 | 2:11.4 | ||
| 657 | Adam Hawk | - | NC | USA | 21:01.0 | 2:10.1 | |
| 658 | Nigel Beagarie | 70 | GBR | 21:01.1 | 2:09.7 | ||
| 659 | Thomas Higgins | 26 | USA | 21:01.7 | 2:10.3 | ||
| 660 | Jennifer Fruehwirth | 48 | USA | 21:02.4 | 2:10.4 | ||
| 661 | Nadja Holdt | 34 | DEN | 21:02.5 | 2:10.3 | ||
| 662 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 21:04.3 | 2:10.6 |
| 663 | Craig Gormley | 52 | Hopkinton, MA | USA | 21:04.8 | 2:10.0 | |
| 664 | Chris Woods | 59 | Rockhampton, QLD | AUS | 21:06.5 | 2:11.2 | |
| 665 | Gary Lyckman | 45 | CAN | 21:08.8 | 2:10.6 | ||
| 666 | Rena Zurn | 62 | Tiburon, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:09.3 | 2:10.3 |
| 667 | Eric Lhoir | 43 | Jurbise | BEL | 21:09.5 | 2:10.5 | |
| 668 | e c | 38 | USA | 21:10.2 | 2:10.6 | ||
| 669 | Belinda Fowler | 46 | AUS | 21:10.3 | 2:10.7 | ||
| 670 | Stephen Woodard | 65 | Liskeard | GBR | 21:10.5 | 2:10.8 | |
| 671 | Jez Plus | 53 | GBR | 21:11.0 | 2:11.8 | ||
| 671 | Jason Wyman | 39 | USA | 21:11.0 | 2:11.3 | ||
| 673 | Kevin Probst | 37 | FRA | 21:11.5 | 2:10.9 | ||
| 674 | Mark Gusmeroli | 51 | AUS | 21:12.2 | 2:10.4 | ||
| 674 | Chris V | 52 | USA | 21:12.2 | 2:10.7 | ||
| 676 | Tony Wuebben | 58 | USA | 21:12.8 | 2:12.1 | ||
| 677 | Svend Hansen | 47 | GER | 21:13.8 | 2:10.8 | ||
| 678 | Samantha Looker | 46 | Salisbury | GBR | Fitness Matters | 21:14.9 | 2:10.9 |
| 679 | Ross Daines | 52 | Belfast | GBR | 21:15.1 | 2:10.9 | |
| 680 | Sean McCarthy | 50 | USA | 21:15.2 | 2:10.6 | ||
| 681 | Nick Wright | 37 | USA | 21:15.9 | 2:10.9 | ||
| 682 | Jon Quandt | 40 | USA | 21:16.5 | 2:12.0 | ||
| 683 | Darcy Kelly | 30 | AUS | 21:17.9 | 2:11.7 | ||
| 684 | Engelke Bülow | 40 | DEN | 21:18.7 | 2:11.2 | ||
| 685 | Jeff Craig | 50 | USA | 21:19.3 | 2:10.8 | ||
| 686 | Ivan Tikhomirov | 40 | UNAFF | 21:21.9 | 2:11.8 | ||
| 687 | Silvan Reich | 47 | SUI | 21:22.0 | 2:11.2 | ||
| 688 | Jennifer Cain | 51 | Bend, OR | USA | Oregon CrossFit | 21:22.8 | 2:12.6 |
| 689 | Lon Olsen | 58 | USA | 21:22.9 | 2:11.4 | ||
| 690 | Serkan Çevik | 42 | Istanbul | TUR | 21:23.0 | 2:11.4 | |
| 691 | Kristian Kamph | 45 | AL | USA | 21:24.1 | 2:13.1 | |
| 692 | Joosep Pärn | 29 | EST | 21:24.2 | 2:27.0 | ||
| 693 | Fred de Leuw | 77 | Doornspijk | NED | 21:25.6 | 2:11.1 | |
| 694 | Richard Flynn | 37 | Greenwich, NSW | AUS | 21:26.0 | 2:11.7 | |
| 695 | gils 70 | 51 | FRA | 21:26.3 | 2:11.6 | ||
| 696 | Michael Hashiro | 50 | USA | 21:27.5 | 2:11.6 | ||
| 697 | Michael Knight | 46 | MD | USA | 21:28.0 | 2:11.8 | |
| 698 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 21:28.8 | 2:12.3 |
| 699 | Nadja Lang | 46 | GER | 21:29.8 | 2:12.3 | ||
| 700 | Ross Pitcairn | 45 | USA | 21:29.9 | 2:11.7 |