Workout of the Day
« November 1, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Ross Pitcairn | 45 | USA | 21:29.9 | 2:11.7 | ||
| 702 | S C | 50 | USA | 21:30.4 | 2:11.7 | ||
| 703 | Daniel Clayson | 37 | USA | 21:30.5 | 2:12.1 | ||
| 704 | Vaughn Williamson | 62 | USA | 21:31.3 | 2:11.3 | ||
| 705 | Mike Duncan | 54 | Hoover, AL | USA | 21:31.8 | 2:11.7 | |
| 706 | Jonathan Mow | 58 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:32.3 | 2:11.7 |
| 707 | Imran Apollo | 32 | USA | 21:33.1 | 2:11.8 | ||
| 708 | William Fuller | 43 | Broomfield, CO | USA | 21:33.5 | 2:11.5 | |
| 709 | Furkan Ibragus | 36 | BEL | 21:33.6 | 2:15.6 | ||
| 710 | Eric Torrence | 55 | Oregon | USA | 21:34.0 | 2:11.6 | |
| 711 | John Garry | 42 | USA | 21:34.8 | 2:11.8 | ||
| 712 | Gabriel Jaynes | 41 | USA | 21:35.3 | 2:11.8 | ||
| 713 | Marc Reyes | 38 | Fort Worth, TX | USA | 21:37.3 | 2:14.2 | |
| 714 | P Y | 64 | USA | 21:37.7 | 2:11.9 | ||
| 715 | Jimmy Doyle | 64 | Anchorage, AK | USA | 21:41.2 | 2:11.9 | |
| 716 | Gary Richmond | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 21:41.4 | 2:12.0 | |
| 717 | Krishnan Menon | 40 | USA | 21:41.9 | 2:12.1 | ||
| 718 | Matt Radkie | 37 | AB | CAN | 21:42.2 | 2:12.0 | |
| 719 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 21:43.4 | 2:12.2 |
| 719 | Christina Fraser | 43 | GBR | Clwb Rhwyfo LLANGRANNOG Rowing Club | 21:43.4 | 2:12.7 | |
| 721 | Nigel Clift | 58 | Portland, OR | USA | 21:43.5 | 2:12.0 | |
| 722 | KYEONGYEONG KIM | 32 | KOR | 21:43.6 | 2:14.1 | ||
| 723 | Mitzi Dooley | 55 | Havertown, PA | USA | Crufit Oakland | 21:44.0 | 2:12.4 |
| 724 | Oswaldo Anzola | 47 | Calgary, AB | CAN | 21:44.8 | 2:12.3 | |
| 725 | John Brooks | 44 | Starkville, MS | USA | 21:45.6 | 2:12.8 | |
| 726 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 21:45.9 | 2:15.2 |
| 726 | Kenny Murdoch | 58 | FRA | 21:45.9 | 2:12.4 | ||
| 728 | Soudon Philippe | 43 | Liège | BEL | 21:46.3 | 2:12.7 | |
| 729 | Jeff Haley | 52 | CHATTANOOGA, TN | USA | 21:46.9 | 2:12.5 | |
| 730 | Mark Logan | 66 | Kailua, HI | USA | 21:48.8 | 2:12.4 | |
| 731 | Michael Brannon | 43 | USA | 21:48.9 | 2:13.9 | ||
| 732 | Mason Robertson | 31 | USA | 21:49.5 | 2:17.6 | ||
| 733 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 21:49.6 | 2:13.1 |
| 734 | Roger Dix | 67 | Ilmer | GBR | 21:50.4 | 2:12.5 | |
| 735 | Colin Stuart | 38 | USA | 21:51.1 | 2:12.4 | ||
| 736 | Helge-Werner Benke | 68 | Berlin | GER | 21:51.8 | 2:13.3 | |
| 737 | Tony Franklin | 52 | GBR | 21:51.9 | 2:13.2 | ||
| 738 | Bryan Harvey | 54 | GBR | 21:52.3 | 2:12.6 | ||
| 738 | John W | 57 | USA | 21:52.3 | 2:12.9 | ||
| 740 | Roy Marinelli | 32 | ITA | 21:52.9 | 2:13.2 | ||
| 741 | Joe Oates | 34 | GBR | 21:53.2 | 2:13.2 | ||
| 742 | Nicolai Ellis | - | USA | 21:53.5 | 2:13.7 | ||
| 743 | Lucy Russell | 41 | GBR | 21:53.9 | 2:12.6 | ||
| 744 | Brenden CONOLLY | 47 | AUS | 21:55.8 | 2:14.5 | ||
| 745 | Noel Frey | 44 | USA | 198th Infantry Training Brigade | 21:56.2 | 2:14.3 | |
| 746 | Abby Herberg | 41 | Mounds View, MN | USA | 21:56.3 | 2:15.1 | |
| 747 | Syed Hasan | 32 | USA | 21:56.7 | 2:13.8 | ||
| 748 | Michael Metzroth | 33 | USA | 21:59.2 | 2:14.2 | ||
| 749 | Dennis Cochran | 60 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 22:01.5 | 2:14.0 |
| 750 | jud walker | 52 | USA | 22:03.3 | 2:16.1 |