Workout of the Day
« November 1, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Arthur Sluiter | 32 | NED | 13:41.8 | 1:46.8 | ||
| 52 | Sean Picotte | 41 | USA | 13:44.8 | 1:47.0 | ||
| 53 | Peter Maes | 27 | Toms River, NJ | USA | 13:44.9 | 1:46.7 | |
| 54 | AJ Castillo | 26 | USA | 13:45.7 | 1:47.4 | ||
| 55 | Todd Schulberg | 34 | AUS | 13:47.8 | 1:47.6 | ||
| 56 | Dave Nash | 46 | GBR | 13:49.3 | 1:46.8 | ||
| 57 | Simon Moullin | 41 | Perth, WA | AUS | 13:52.9 | 1:47.3 | |
| 58 | Senne Janssen | 24 | BEL | 13:59.3 | 1:47.5 | ||
| 59 | Ken Martin | 49 | NSW | AUS | Australian Army | 14:00.0 | 1:47.5 |
| 60 | Jason Self | 48 | USA | 14:04.1 | 1:47.9 | ||
| 61 | Giorgio Cecchini | 41 | IRL | 14:05.2 | 1:48.1 | ||
| 62 | Robin Tijssen | 46 | NED | 14:09.6 | 1:48.2 | ||
| 63 | Santana Rosario | 22 | NC | USA | United States Marine Corps | 14:12.6 | 1:48.8 |
| 64 | Angus Neate | 31 | GBR | 14:12.8 | 1:48.6 | ||
| 65 | Alexandre Bourguet | 32 | Taulignan | FRA | 14:13.7 | 1:48.8 | |
| 66 | Adam Francis | 41 | GBR | 14:15.3 | 1:48.5 | ||
| 67 | Mick Williams | 39 | WA | AUS | Australian Army | 14:16.4 | 1:48.5 |
| 68 | brett Mannion | 47 | AUS | 14:18.3 | 1:48.9 | ||
| 69 | Ignacio Ramirez | 35 | CHI | 14:19.2 | 1:49.7 | ||
| 70 | Erik Lood | 46 | TX | USA | Austin Rowing Club | 14:19.6 | 1:49.3 |
| 71 | Trey Clark | 43 | Mertzon, TX | USA | 14:21.3 | 1:49.5 | |
| 72 | Simeon Goddard | 42 | CAY | 14:21.8 | 1:49.0 | ||
| 73 | Dan Paquette | 44 | West Springfield, MA | USA | 14:22.9 | 1:49.0 | |
| 74 | Timothy Lupus | 44 | AUS | 14:23.3 | 1:49.5 | ||
| 75 | Nicky Serfling | 48 | Bonn | GER | 14:28.2 | 1:49.6 | |
| 76 | Matthias Rahn | 33 | GER | 14:28.3 | 1:49.8 | ||
| 77 | federico busetto | 30 | ITA | 14:28.7 | 1:49.9 | ||
| 78 | Caldarari Gheorghii | 34 | MDA | 14:30.2 | 1:49.2 | ||
| 79 | Matt Kingswood | 59 | Russell, ON | CAN | 14:30.7 | 1:49.4 | |
| 80 | Chris Kelland | 50 | Plymouth | GBR | 14:37.2 | 1:49.7 | |
| 81 | Nick Maxwell | 45 | GBR | 14:39.4 | 1:50.2 | ||
| 82 | Justin Blott | 33 | USA | U.S. Air Force | 14:39.8 | 1:49.4 | |
| 83 | Laura Langton | 29 | GBR | 14:42.8 | 1:50.1 | ||
| 84 | Galen Callahan | 34 | Lynnwood, WA | USA | Cardiac Arrest Survivors | 14:43.0 | 1:50.5 |
| 85 | Mark Budd | 51 | Townsville, QLD | AUS | 14:44.6 | 1:50.2 | |
| 85 | Michael Standafer | 39 | Bow, NH | USA | U.S. Marines | 14:44.6 | 1:50.2 |
| 87 | Jean Pierre Bernard | 65 | FRA | 14:46.0 | 1:50.0 | ||
| 88 | Anthony Rotello | 41 | USA | 14:46.7 | 1:51.0 | ||
| 89 | Matthew Lamont | 30 | GBR | 14:48.0 | 1:50.4 | ||
| 90 | Brian Mohler | 50 | USA | 14:48.4 | 1:50.4 | ||
| 91 | Terry Cowan | 56 | Nairn | GBR | Royal Air Force (UK) | 14:49.8 | 1:50.4 |
| 92 | Eliot Bassett | 42 | USA | 14:51.2 | 1:51.9 | ||
| 93 | TJ Hope | 41 | USA | Osceola FD Row Club | 14:51.7 | 1:51.6 | |
| 94 | Luca Aiazzi | 62 | Prato | ITA | 14:52.6 | 1:50.3 | |
| 95 | Alistair Beeman | 41 | USA | 14:54.0 | 1:51.7 | ||
| 96 | Steve Halle | 44 | Normal, IL | USA | 14:56.0 | 1:50.9 | |
| 97 | Steve Humphries | 55 | GBR | Dorset & Wiltshire Fire Service | 14:57.2 | 1:51.3 | |
| 98 | Ruud Kampfraath | 50 | Amersfoort | NED | 15:01.1 | 1:51.3 | |
| 99 | Marc Dokter | 57 | NED | 15:02.3 | 1:51.6 | ||
| 100 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 15:03.9 | 1:51.0 |