Workout of the Day
« November 1, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | John Henrichsen | 47 | Nevada, TX | USA | Bedford Fire Department | 15:53.4 | 1:54.6 |
| 152 | Gavin Roche | 48 | GBR | 15:57.5 | 1:53.7 | ||
| 153 | Matt G | 41 | USA | 15:57.6 | 1:54.1 | ||
| 154 | Jadon Harding | 40 | CAN | 15:57.8 | 1:54.2 | ||
| 155 | Brett Podolak | 32 | USA | 15:58.9 | 1:55.2 | ||
| 156 | Gian Pass | 54 | ITA | 15:59.0 | 1:54.0 | ||
| 157 | Håvard Haarstad | 42 | NOR | 15:59.1 | 1:54.3 | ||
| 158 | Adrian Jackson | 55 | Liverpool | GBR | 16:01.0 | 1:54.7 | |
| 159 | Alec McGillivray | 41 | Paris, ON | CAN | 16:01.8 | 1:54.1 | |
| 160 | Marek L | 36 | POL | 16:02.3 | 1:54.0 | ||
| 161 | Ryan Corder | 39 | USA | 16:02.5 | 1:54.5 | ||
| 162 | Benjamin Clemente | 32 | USA | 16:02.6 | 1:54.2 | ||
| 162 | Pat Miller | 45 | Owings Mills | USA | 16:02.6 | 1:54.3 | |
| 164 | Pavel Franko | 44 | Lassee | AUT | 16:03.6 | 1:54.7 | |
| 165 | Nicholas Dewhirst | 42 | Johannesburg | RSA | 16:04.9 | 1:55.8 | |
| 166 | Thibault B | 40 | FRA | 16:05.0 | 1:56.0 | ||
| 167 | Jesse DeSimome | 33 | Gainesville, FL | USA | 16:05.5 | 1:54.8 | |
| 168 | John Weber | 36 | PA | USA | 16:05.6 | 1:54.7 | |
| 169 | Kyle Markel | 34 | USA | 16:06.0 | 1:54.4 | ||
| 170 | Rikard Ryberg | 39 | Skövde | SWE | 16:06.9 | 1:54.6 | |
| 171 | Silvère MASSUET | 46 | FRA | 16:07.2 | 1:55.0 | ||
| 172 | Richard Emery | 54 | St.J, VT | USA | 16:08.4 | 1:54.8 | |
| 173 | Jonathan Wilson | 42 | Winston Salem, NC | USA | 16:08.7 | 1:55.1 | |
| 174 | Chris Elgee | 44 | Gray, ME | USA | 16:09.0 | 1:54.9 | |
| 175 | Scott Trusty | 58 | MO | USA | 16:09.3 | 1:54.4 | |
| 176 | Jeff Sickles | 51 | Highlands Ranch, CO | USA | 16:09.9 | 1:54.5 | |
| 177 | Tobias Leugers | 38 | GER | 16:10.8 | 1:55.4 | ||
| 178 | Mario Pavanini | 29 | Venice | ITA | 16:11.8 | 1:55.9 | |
| 179 | Hank Vedder | 60 | Osgoode, ON | CAN | 16:13.0 | 1:54.7 | |
| 180 | Keith Wilhite | 53 | Wauke, IA | USA | 16:13.1 | 1:55.2 | |
| 181 | Yang Song | 28 | SIN | 16:14.0 | 1:55.7 | ||
| 182 | Daniel Kerin | 60 | USA | 16:15.6 | 1:54.6 | ||
| 183 | Manu S | 34 | GER | 16:17.0 | 1:55.7 | ||
| 184 | Tim Shelton | 43 | USA | 16:17.4 | 1:56.0 | ||
| 185 | Steve Leavitt | 38 | Sandy, UT | USA | 16:17.6 | 1:55.2 | |
| 186 | Jarrod Scuglik | 40 | USA | 16:18.2 | 1:55.0 | ||
| 187 | Mark Tune | 43 | GBR | 16:18.8 | 1:55.2 | ||
| 188 | Caleb Halsey | 29 | USA | 16:19.1 | 1:55.9 | ||
| 189 | Samuel Volchansky | 18 | USA | 16:19.4 | 1:55.8 | ||
| 190 | Roy Zhang | 51 | CA | USA | 16:19.6 | 1:55.4 | |
| 191 | James Howey | 50 | AUS | 16:21.3 | 1:55.6 | ||
| 192 | Remo Rickenbach | 46 | SUI | 16:22.5 | 1:55.8 | ||
| 193 | B Ashdown | 51 | GBR | 16:22.8 | 1:55.2 | ||
| 194 | Miguel Alarcón León | 39 | Écija | ESP | 16:22.9 | 1:55.4 | |
| 195 | Fernando Alves | 54 | Lisboa | POR | 16:23.7 | 1:55.1 | |
| 196 | Hakan Remzi | 33 | CYP | 16:23.9 | 1:55.3 | ||
| 197 | jaehyeon ma | 39 | KOR | 16:24.2 | 1:58.3 | ||
| 198 | Raúl Soto Domínguez | 41 | ESP | 16:24.5 | 1:55.6 | ||
| 199 | Alexandre Couillandeau | 31 | FRA | 16:24.6 | 1:56.1 | ||
| 199 | Josu Oiarbide | 47 | ESP | 16:24.6 | 1:55.6 |