Workout of the Day
« November 1, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Jessica Reese | 35 | USA | 43:18.4 | 3:54.4 | ||
| 1302 | Ginte Vaskys | 52 | USA | 43:28.3 | 3:39.0 | ||
| 1303 | Kathrin Faustmann | 37 | GER | 43:35.2 | 3:41.2 | ||
| 1304 | Irwin Gafen | 61 | USA | 44:20.6 | 3:47.6 | ||
| 1305 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 48:52.6 | 4:22.0 |
| 1306 | 영권 최 | 33 | KOR | 48:55.5 | 4:12.7 | ||
| 1307 | George Hearn | 73 | CAN | 49:53.2 | 4:29.1 | ||
| 1308 | Mischel Kim | 51 | KOR | 52:29.0 | 4:27.8 |