Workout of the Day

« November 1, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Marianna Kovacsne	41		GBR		26:54.4	2:29.0
1102	Trevor Pinchbeck	57		GBR		26:57.7	2:29.3
1103	Sekwang Park	39		KOR		26:58.4	2:30.7
1104	Kathy Scott	50	Dover, DE	USA		26:58.8	2:31.5
1105	Terri Gillette	46	Morris, IL	USA		27:01.9	2:29.0
1106	K george	51		GBR		27:02.4	2:29.2
1107	Gagan Tayal	51		USA		27:02.6	2:30.5
1108	Jerald Fuller	61	Sturgeon County, AB	CAN		27:02.7	2:29.5
1109	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	27:06.4	2:29.7
1110	Scott Holton	56		USA		27:11.3	2:30.9
1111	Matthew Whelan	51		CAN		27:11.4	2:30.6
1112	Crystal Fitta	44	Allyn, WA	USA		27:13.9	2:29.8
1113	Chelsea Ramirez	32		USA		27:14.2	2:30.6
1114	Thomas Scotton	66	Middletown, CT	USA		27:15.6	2:29.8
1115	Franklin David	54		USA		27:16.6	2:30.3
1116	Ed Cusack	79	Haddonfield, NJ	USA		27:18.8	2:30.4
1117	Greg Brune	45		USA		27:19.6	2:30.7
1118	逸楠杨	28		CHN		27:19.8	2:30.4
1119	David Craven	79		GBR		27:20.9	2:30.4
1120	Brenda B	57		POR	Fetch Everyone Rowing Team	27:22.0	2:30.9
1121	leopoldo morales salgado	41		CHI		27:22.1	2:30.4
1122	Daniel LaPrade	51	Granite Falls, WA	USA		27:23.1	2:31.6
1123	Dmytro Hladkyi	36		UKR		27:26.1	2:31.1
1124	Cyndy Dailey	65	NC	USA		27:28.4	2:32.3
1125	Emily Midtbo	47	Aurora, CO	USA	Darkhorse Rowing	27:29.5	2:31.3
1126	Ayten Keskin	43		TUR	Guluc Rowing Team	27:31.2	2:33.8
1127	Juliane von Eye	34		GER		27:32.3	2:31.0
1128	Philip Beck	52	Salt Lake City, UT	USA		27:32.5	2:30.9
1129	Mario Mühlbach	47		GER		27:34.8	2:32.5
1130	Jennifer Tait	62	Oxford	GBR		27:37.8	2:31.9
1131	Natalia Hilton	27		USA		27:38.0	2:31.1
1132	Thomas Blake	44		USA		27:41.1	2:31.6
1133	Ryan Hutter	34		USA		27:43.5	2:31.6
1134	Richard Yeung	75	Richmond Hill,, ON	CAN		27:44.3	2:31.9
1135	Jeff Friesen	35		CAN		27:44.7	2:34.7
1136	Mauricio Vasquez	46	Toronto	CAN		27:44.9	2:32.6
1137	Andy Casaceli	38		USA		27:48.8	2:32.4
1137	Micah Galer	46		USA		27:48.8	2:33.0
1139	Andrew Brookner	72		USA		27:50.6	2:32.4
1140	Jan Kowalski	31		POL		27:51.7	2:32.1
1141	Liz Blankenship	50		USA		27:58.6	2:32.7
1142	Shayan Polvino	27		USA		28:00.0	2:34.1
1143	Kate Fuke	44		GBR		28:01.9	2:33.5
1144	Ove Haugland	59		NOR		28:04.4	2:34.3
1145	Sean Stampfli	35	NH	USA		28:07.4	2:35.0
1146	Carson Davis	38		USA		28:08.8	2:33.2
1147	Vanessa Nightingale	43		GBR		28:11.5	2:33.1
1148	Floratus Sonnenschein	56		GER		28:12.3	2:33.1
1149	Sebastian Wolters	36		GER		28:12.4	2:34.8
1150	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	28:13.3	2:33.7