Workout of the Day

« November 1, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Dongwook Jung	39		KOR		26:52.9	2:31.4
1102	Bokeun Jeong	32		KOR		26:53.6	2:29.7
1103	Andi Wörrlein	33	Geslau	GER		26:54.3	2:30.9
1104	Marianna Kovacsne	41		GBR		26:54.4	2:29.0
1105	Trevor Pinchbeck	57		GBR		26:57.7	2:29.3
1106	Sekwang Park	39		KOR		26:58.4	2:30.7
1107	Kathy Scott	50	Dover, DE	USA		26:58.8	2:31.5
1108	Terri Gillette	46	Morris, IL	USA		27:01.9	2:29.0
1109	K george	51		GBR		27:02.4	2:29.2
1110	Gagan Tayal	51		USA		27:02.6	2:30.5
1111	Jerald Fuller	61		CAN		27:02.7	2:29.5
1112	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	27:06.4	2:29.7
1113	Scott Holton	56		USA		27:11.3	2:30.9
1114	Matthew Whelan	51		CAN		27:11.4	2:30.6
1115	Crystal Perez	44	Belfair, WA	USA		27:13.9	2:29.8
1116	Chelsea Ramirez	32		USA		27:14.2	2:30.6
1117	Thomas Scotton	66	Middletown, CT	USA		27:15.6	2:29.8
1118	Franklin David	54		USA		27:16.6	2:30.3
1119	Ed Cusack	79	Haddonfield, NJ	USA		27:18.8	2:30.4
1120	Greg Brune	45		USA		27:19.6	2:30.7
1121	逸楠杨	28		CHN		27:19.8	2:30.4
1122	David Craven	79		GBR		27:20.9	2:30.4
1123	Brenda B	57		POR	Fetch Everyone Rowing Team	27:22.0	2:30.9
1124	leopoldo morales salgado	41		CHI		27:22.1	2:30.4
1125	Daniel LaPrade	51	Granite Falls, WA	USA		27:23.1	2:31.6
1126	Dmytro Hladkyi	36		UKR		27:26.1	2:31.1
1127	Cyndy Dailey	65	NC	USA		27:28.4	2:32.3
1128	Emily Midtbo	47	Aurora, CO	USA	Darkhorse Rowing	27:29.5	2:31.3
1129	Ayten Keskin	43		TUR	Guluc Rowing Team	27:31.2	2:33.8
1130	Juliane von Eye	34		GER		27:32.3	2:31.0
1131	Philip Beck	52	Salt Lake City, UT	USA		27:32.5	2:30.9
1132	Mario Mühlbach	47		GER		27:34.8	2:32.5
1133	Jennifer Tait	62	Oxford	GBR		27:37.8	2:31.9
1134	Natalia Hilton	27		USA		27:38.0	2:31.1
1135	Thomas Blake	44		USA		27:41.1	2:31.6
1136	Ryan Hutter	34		USA		27:43.5	2:31.6
1137	Richard Yeung	75	Richmond Hill,, ON	CAN		27:44.3	2:31.9
1138	Jeff Friesen	35		CAN		27:44.7	2:34.7
1139	Mauricio Vasquez	46	Toronto	CAN		27:44.9	2:32.6
1140	Andy Casaceli	38		USA		27:48.8	2:32.4
1140	Micah Galer	46		USA		27:48.8	2:33.0
1142	Andrew Brookner	72		USA		27:50.6	2:32.4
1143	Jan Kowalski	31		POL		27:51.7	2:32.1
1144	Liz Blankenship	50		USA		27:58.6	2:32.7
1145	Shayan Polvino	27		USA		28:00.0	2:34.1
1146	Kate Fuke	44		GBR		28:01.9	2:33.5
1147	Ove Haugland	59		NOR		28:04.4	2:34.3
1148	Sean Stampfli	35	NH	USA		28:07.4	2:35.0
1149	Carson Davis	38		USA		28:08.8	2:33.2
1150	Vanessa Nightingale	43		GBR		28:11.5	2:33.1