Workout of the Day
« November 1, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Mu Jin Lee | 41 | Seoul | KOR | 26:10.3 | 2:29.4 | |
| 1052 | Ross Kastner | 40 | USA | 26:11.0 | 2:27.0 | ||
| 1053 | Don Mullinax | 66 | Rainbow City, AL | USA | 26:12.4 | 2:27.2 | |
| 1054 | Thierry Roger | 59 | Saillac | FRA | 26:13.5 | 2:26.7 | |
| 1055 | Laura Gourlay | 64 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 26:15.7 | 2:27.0 |
| 1056 | Nikos Berg | 42 | Celle | GER | 26:16.0 | 2:27.9 | |
| 1057 | William Berger | 40 | USA | 26:17.8 | 2:27.4 | ||
| 1058 | Sonia De Rose | 58 | Sunshine Coast, QLD | AUS | 26:17.9 | 2:27.1 | |
| 1059 | Guðrið Jákupsdóttir | 29 | FRO | 26:20.4 | 2:27.1 | ||
| 1060 | Johnny Petrosky | 51 | Houston, TX | USA | 26:20.7 | 2:33.7 | |
| 1061 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 26:21.1 | 2:26.9 |
| 1062 | Peter Gackenheimer | 48 | Wendlingen | GER | 26:21.2 | 2:28.3 | |
| 1063 | Peter Petersson | 46 | GER | 26:21.7 | 2:27.7 | ||
| 1064 | Jerry spier | 41 | USA | 26:23.0 | 2:27.5 | ||
| 1065 | Travis Junkins | 38 | USA | 26:23.6 | 2:30.0 | ||
| 1066 | Eric Rohrbach | 61 | USA | 26:23.9 | 2:27.0 | ||
| 1067 | sean glang | 49 | CA | USA | 26:25.3 | 2:29.6 | |
| 1068 | Owen Jin | 38 | CHN | Yousee俑士体能 | 26:26.0 | 2:30.5 | |
| 1069 | Kate Borger | 58 | Ashgrove, QLD | AUS | 26:26.3 | 2:27.9 | |
| 1070 | Belinda Marais | 42 | AUS | 26:27.6 | 2:28.6 | ||
| 1071 | McGregor Ottley | 49 | Suwanee, GA | USA | Lake Lanier Rowing Club | 26:29.1 | 2:29.6 |
| 1072 | Jamie Patterson | 39 | CAN | 26:29.2 | 2:27.6 | ||
| 1073 | Antoniadis Nikolas | 52 | Ioannina | GRE | 26:33.0 | 2:29.4 | |
| 1074 | Stewart Taber | 39 | USA | 26:33.3 | 2:28.2 | ||
| 1075 | Rolf Sandstad | 71 | NOR | 26:35.5 | 2:28.1 | ||
| 1076 | Mike Waechter | 52 | CA | USA | 26:35.6 | 2:28.1 | |
| 1077 | Earnest Harris | 48 | USA | 26:37.3 | 2:28.7 | ||
| 1078 | Tea Jurasek | 38 | GER | 26:37.6 | 2:28.2 | ||
| 1079 | Stéphane Weppe | 45 | Gravelines | FRA | 26:37.9 | 2:28.0 | |
| 1080 | Alison Stagg | 59 | GBR | 26:38.4 | 2:27.9 | ||
| 1081 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 26:40.1 | 2:28.9 |
| 1081 | Kris B | 46 | CAN | 26:40.1 | 2:28.4 | ||
| 1083 | Graham Seymour | 68 | Abingdon | GBR | UK Military Veterans | 26:40.6 | 2:28.4 |
| 1083 | Remo Sberna | 50 | ITA | 26:40.6 | 2:28.5 | ||
| 1085 | Keith Bonnici | 56 | FIN | 26:42.3 | 2:28.6 | ||
| 1086 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 26:42.8 | 2:28.6 |
| 1087 | Nicoletta Zamponi | 63 | ITA | 26:43.1 | 2:28.3 | ||
| 1088 | WZ Li | 31 | Suzhou | CHN | 26:44.1 | 2:29.1 | |
| 1088 | Ryan Perry | 49 | USA | 26:44.1 | 2:29.1 | ||
| 1090 | Lucas Simmons | 44 | USA | 26:44.3 | 2:28.4 | ||
| 1091 | Simone Bannach | 49 | GER | 26:44.4 | 2:28.8 | ||
| 1092 | David Whitten | 56 | USA | 26:45.1 | 2:28.6 | ||
| 1093 | Dennis Clark | 68 | Owensboro, KY | USA | Age Without Limits | 26:45.3 | 2:28.1 |
| 1094 | Katie Astbury | 62 | GBR | 26:46.2 | 2:32.1 | ||
| 1095 | Darren Wright | 51 | USA | Age Without Limits | 26:46.3 | 2:28.7 | |
| 1096 | Laurie Larsen | 64 | Juneau, AK | USA | The Diamonds (Over Sixties Erging Group) | 26:47.4 | 2:28.4 |
| 1097 | Katja Haas | 54 | GER | 26:48.6 | 2:28.6 | ||
| 1098 | Chelsea Hagadorn | 31 | USA | 26:50.2 | 2:28.5 | ||
| 1099 | Fede Ratier | 37 | SWE | 26:51.7 | 2:31.8 | ||
| 1100 | Peter Doelder de | 70 | Middelburg | NED | 26:52.5 | 2:35.1 |