Workout of the Day
« November 1, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1151 | Floratus Sonnenschein | 56 | GER | 28:12.3 | 2:33.1 | ||
1152 | Sebastian Wolters | 36 | GER | 28:12.4 | 2:34.8 | ||
1153 | Peter Gates | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 28:13.3 | 2:33.7 | |
1154 | Gary Dollard | 65 | USA | 28:14.2 | 2:34.4 | ||
1155 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 28:19.3 | 2:33.5 |
1156 | Paul Mellor | 48 | USA | 28:19.7 | 2:43.0 | ||
1157 | Carol Thomas | 58 | Rogerstone 🏴 | GBR | 28:30.0 | 2:34.8 | |
1158 | Chris Drevalas | 44 | USA | 28:32.8 | 2:34.3 | ||
1158 | Jonathan Swanciger | 42 | Madison, WI | USA | 28:32.8 | 2:35.2 | |
1160 | Matthias Becker | 54 | GER | 28:35.5 | 2:35.1 | ||
1161 | Aimee Goulding | 46 | USA | 28:35.6 | 2:35.8 | ||
1162 | Duygu Çetiner | 38 | TUR | Guluc Rowing Team | 28:36.3 | 2:35.6 | |
1163 | joseph woodard iii | 64 | USA | 28:37.9 | 2:35.1 | ||
1164 | Lizzie Leen | 41 | Dayton, OH | USA | 28:40.2 | 2:34.6 | |
1165 | Richard Martens | 58 | NED | 28:41.2 | 2:37.1 | ||
1166 | Mary Green | 44 | NED | 28:43.1 | 2:35.0 | ||
1167 | Theo M. van den Akker | 78 | Utrecht | NED | 28:51.3 | 2:37.2 | |
1168 | Kathy Christofidou | 34 | GBR | 28:54.4 | 2:35.9 | ||
1169 | Pavel Litinski | 47 | USA | 28:57.4 | 2:35.5 | ||
1170 | Jeanette Nyland | 52 | SWE | 28:58.9 | 2:36.4 | ||
1171 | Krissy Foss | 33 | CAN | 29:01.2 | 2:43.5 | ||
1172 | Miriam Aylward | 42 | GER | 29:04.2 | 2:37.3 | ||
1173 | Rüdiger L. | 44 | GER | 29:05.8 | 2:38.1 | ||
1174 | Bruce Stuart | 68 | CAN | 29:12.7 | 2:38.8 | ||
1175 | Tim Phipps | 43 | USA | 29:14.9 | 2:37.7 | ||
1176 | Hahn J. Rhyoo | 48 | KOR | 29:17.6 | 2:37.2 | ||
1177 | Manue Jaillette | 42 | FRA | 29:21.0 | 2:38.0 | ||
1178 | Thomas Allen | 60 | USA | 29:21.9 | 2:40.9 | ||
1179 | Ariel Trapani | 52 | ARG | 29:24.4 | 2:39.7 | ||
1180 | Florence Borremans | 54 | FRA | 29:24.6 | 2:37.6 | ||
1181 | Jessica Skelton | 52 | USA | 29:28.8 | 2:38.0 | ||
1182 | Jacob Lee | 41 | KOR | 29:29.6 | 2:40.4 | ||
1183 | Lyn Wylder | 70 | Lake Oswego, OR | USA | Station L Rowing Club | 29:30.0 | 2:37.7 |
1184 | Joost Landgraf | 49 | NED | 29:30.7 | 2:38.4 | ||
1185 | Kevin P | 44 | USA | 29:32.0 | 2:37.9 | ||
1186 | Rodney Cauthen | 54 | USA | 29:36.6 | 2:39.0 | ||
1187 | Luis Menchaca | 43 | PAR | 29:37.7 | 2:47.3 | ||
1188 | 노준 박 | 40 | KOR | 29:38.4 | 2:39.5 | ||
1188 | Jonathan Kowalski | 38 | USA | 29:38.4 | 2:39.5 | ||
1190 | Riccardo Russo | 45 | ITA | 29:42.0 | 2:43.7 | ||
1191 | Helene Alvestad | 28 | NOR | 29:42.1 | 2:39.4 | ||
1192 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 29:43.2 | 2:38.5 |
1193 | Inger V | 31 | NOR | 29:43.4 | 2:50.2 | ||
1194 | 畅芳 庄 | 39 | CHN | 29:52.0 | 2:39.4 | ||
1195 | Catherine Temple | 37 | USA | 29:57.9 | 2:40.1 | ||
1196 | Natalie Pangburn | 60 | USA | 29:58.4 | 2:39.3 | ||
1197 | John D Woods | 61 | Belfast | IRL | 29:58.8 | 2:40.4 | |
1198 | michael jussila | 58 | USA | 29:59.7 | 2:40.0 | ||
1199 | Marco Miori | 47 | ITA | 30:01.3 | 2:40.5 | ||
1200 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 30:02.4 | 2:39.5 |