Workout of the Day

« November 1, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Gary Dollard	65		USA		28:14.2	2:34.4
1152	David Conway	76	Henniker, NH	USA	Forum Flyers	28:19.3	2:33.5
1153	Paul Mellor	48		USA		28:19.7	2:43.0
1154	Carol Thomas	58	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		28:30.0	2:34.8
1155	Chris Drevalas	44		USA		28:32.8	2:34.3
1155	Jonathan Swanciger	42	Middleton, WI	USA		28:32.8	2:35.2
1157	Matthias Becker	54		GER		28:35.5	2:35.1
1158	Aimee Goulding	46		USA		28:35.6	2:35.8
1159	Duygu Çetiner	38		TUR	Guluc Rowing Team	28:36.3	2:35.6
1160	joseph woodard iii	64		USA		28:37.9	2:35.1
1161	Lizzie Leen	41	Dayton, OH	USA		28:40.2	2:34.6
1162	Richard Martens	58		NED		28:41.2	2:37.1
1163	Mary Green	44		NED		28:43.1	2:35.0
1164	Theo M. van den Akker	78	Utrecht	NED		28:51.3	2:37.2
1165	Kathy Christofidou	34		GBR		28:54.4	2:35.9
1166	Pavel Litinski	47		USA		28:57.4	2:35.5
1167	Jeanette Nyland	52		SWE		28:58.9	2:36.4
1168	Krissy Foss	33		CAN		29:01.2	2:43.5
1169	Miriam Aylward	42		GER		29:04.2	2:37.3
1170	Rüdiger L.	44		GER		29:05.8	2:38.1
1171	Bruce Stuart	68		CAN		29:12.7	2:38.8
1172	Tim Phipps	43		USA		29:14.9	2:37.7
1173	Hahn J. Rhyoo	48		KOR		29:17.6	2:37.2
1174	Manue Jaillette	42		FRA		29:21.0	2:38.0
1175	Thomas Allen	60		USA		29:21.9	2:40.9
1176	Ariel Trapani	52		ARG		29:24.4	2:39.7
1177	Florence Borremans	54		FRA		29:24.6	2:37.6
1178	Jessica Skelton	52		USA		29:28.8	2:38.0
1179	Jacob Lee	41		KOR		29:29.6	2:40.4
1180	Lyn Wylder	70	Lake Oswego, OR	USA	Station L Rowing Club	29:30.0	2:37.7
1181	Joost Landgraf	49		NED		29:30.7	2:38.4
1182	Kevin P	44		USA		29:32.0	2:37.9
1183	Rodney Cauthen	54		USA		29:36.6	2:39.0
1184	Luis Menchaca	43		PAR		29:37.7	2:47.3
1185	노준 박	40		KOR		29:38.4	2:39.5
1185	Jonathan Kowalski	38		USA		29:38.4	2:39.5
1187	Riccardo Russo	45		ITA		29:42.0	2:43.7
1188	Helene Alvestad	28		NOR		29:42.1	2:39.4
1189	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	29:43.2	2:38.5
1190	Inger V	31		NOR		29:43.4	2:50.2
1191	畅芳庄	39		CHN		29:52.0	2:39.4
1192	Catherine Temple	37		USA		29:57.9	2:40.1
1193	Natalie Pangburn	60		USA		29:58.4	2:39.3
1194	John D Woods	61	Belfast	IRL		29:58.8	2:40.4
1195	michael jussila	58		USA		29:59.7	2:40.0
1196	Marco Miori	47		ITA		30:01.3	2:40.5
1197	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	30:02.4	2:39.5
1198	Jennifer Phillips	52	Boston, MA	USA		30:04.1	2:39.8
1199	Tim Gale	51		GBR		30:04.9	2:41.4
1200	shaun murphy	66		AUS		30:16.4	2:41.6