Workout of the Day
« November 1, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Abigail Dixon | 43 | USA | 33:10.6 | 2:51.1 | ||
| 1252 | Aniko Gombos | 42 | HUN | 33:11.0 | 2:56.0 | ||
| 1253 | Christy Deen | 45 | USA | 33:16.8 | 2:51.7 | ||
| 1254 | Anna Perini | 55 | ITA | 33:18.1 | 2:52.9 | ||
| 1255 | Diane Theriault | 59 | Moncton, NB | CAN | 33:18.2 | 2:52.0 | |
| 1256 | Christian Thein | 52 | GER | 33:26.2 | 2:52.4 | ||
| 1257 | Anne Hoehn | 60 | USA | 33:28.8 | 2:52.4 | ||
| 1258 | Rosemarie Sember | 70 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 33:35.1 | 2:52.5 |
| 1259 | Erik Waterham | 60 | Lelystad | NED | 33:48.0 | 2:54.1 | |
| 1260 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 33:53.7 | 2:54.9 |
| 1261 | Bill Milosh | 82 | Oxford, MA | USA | RowAlong | 33:55.0 | 2:54.7 |
| 1262 | Ken Jenkins | 48 | Gainesville, FL | USA | 34:19.2 | 2:56.3 | |
| 1263 | Sheila Hansen | 70 | IL | USA | 34:31.7 | 3:00.8 | |
| 1264 | M P | 53 | USA | 34:43.9 | 2:58.4 | ||
| 1265 | Ele DG | 47 | ITA | 34:52.0 | 2:57.9 | ||
| 1266 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 34:53.0 | 2:58.7 |
| 1267 | Jamie Robinson | 42 | USA | 34:56.6 | 2:58.5 | ||
| 1268 | Peter Wolfe | 76 | CA | USA | 35:02.1 | 2:58.6 | |
| 1269 | John Jones | 56 | USA | 1000 Islands Rowing Club | 35:02.3 | 2:59.4 | |
| 1270 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 35:11.6 | 3:02.1 |
| 1271 | Laurent Guerard | 55 | CAN | 35:20.3 | 2:59.7 | ||
| 1272 | Katie Pearce | 43 | GBR | 35:24.3 | 3:01.2 | ||
| 1273 | Jeffrey Tang | 46 | CHN | 35:24.8 | 2:59.9 | ||
| 1274 | Ulrich Köster | 61 | Pulheim | GER | 35:28.5 | 3:00.4 | |
| 1275 | Michael Dickel | 61 | GER | 35:32.0 | 3:15.0 | ||
| 1276 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 35:49.2 | 3:01.7 |
| 1277 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 35:50.6 | 3:01.9 |
| 1278 | Ramona Bink | 48 | NED | 35:52.9 | 3:04.7 | ||
| 1279 | S D | 55 | ON | CAN | 35:55.7 | 3:02.2 | |
| 1280 | Rosetta Plott | 56 | GER | 36:18.1 | 3:03.7 | ||
| 1281 | Khlaire Pioquinto | 38 | PHI | 36:35.6 | 3:07.4 | ||
| 1282 | Rhonda Coyne | 52 | AUS | 36:50.6 | 3:06.2 | ||
| 1283 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 36:56.8 | 3:06.4 | |
| 1284 | Chuck Schreiber | 66 | USA | 37:24.9 | 3:09.8 | ||
| 1285 | Christine Fortin | 60 | Darlington, WI | USA | 37:27.5 | 3:09.1 | |
| 1286 | Alex Petrusev | 59 | Bright's Grove, ON | CAN | 37:35.9 | 3:24.9 | |
| 1287 | Sital Bailey | 60 | CAN | 37:46.2 | 3:10.1 | ||
| 1288 | Benedikt Frohberger | 36 | GER | 37:51.7 | 3:10.8 | ||
| 1289 | Lance VanLoo | 33 | Macon, MO | USA | 38:05.2 | 3:18.1 | |
| 1290 | JINGWEI ZHU | 33 | CHN | 38:16.2 | 3:22.2 | ||
| 1291 | Paula Salinger | 55 | USA | 38:30.9 | 3:14.4 | ||
| 1292 | Jay Webler | 71 | Lilburn , GA | USA | 38:32.9 | 3:15.3 | |
| 1293 | Kat Moore | 60 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 38:43.4 | 3:15.1 |
| 1294 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 39:08.1 | 3:16.3 | |
| 1295 | Waqar Rathore | 56 | Watford | GBR | 39:22.8 | 3:18.0 | |
| 1296 | Veronica Ramirez | - | USA | 39:47.0 | 3:20.3 | ||
| 1297 | John Sarich | 82 | LONDON , ON | CAN | 41:02.8 | 3:26.0 | |
| 1298 | Heidi Bremner | 54 | GER | 41:25.5 | 3:30.3 | ||
| 1299 | Brad Burns | 49 | USA | 42:18.4 | 3:36.7 | ||
| 1300 | todd wong | 62 | USA | 42:53.3 | 3:36.2 |