Workout of the Day

« October 31, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Yoonsu Kim	41	Jeju	KOR		8:29.5	1:24.9
2	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	8:58.2	1:29.7
3	Manlio Calentti	25	Brunswick, ME	USA		9:03.1	1:30.5
4	Tim Fallon	36	Princeton, NJ	USA		9:03.4	1:38.8
5	Julien Burel	48	ALGAJOLA	FRA	Cercle Nautique Verdunois	9:07.7	1:31.2
6	Richard Wood	39		RSA	The Delivery Room	9:10.2	1:31.7
7	Castor Rasmussen	32		DEN		9:11.9	1:31.9
8	Сергей Павлий	46	Ставрополь	UNAFF		9:12.2	1:32.0
9	Warren Matthews	53	Swindon	GBR	Dorset & Wiltshire Fire Service	9:16.2	1:32.7
10	Matthis Robert-Barres	29		FRA		9:16.9	1:32.8
11	Dimitris Elliniadis	39		GRE		9:18.9	1:33.1
12	Robin Monaghan	41		GBR	Bude Pilot Gig Club	9:19.8	1:33.3
13	Nicholas Pryszlak	43	NJ	USA		9:21.7	1:33.6
14	Marco Dolce	38	BC	CAN		9:23.4	1:33.9
15	Daniel Griffiths	36	Llanelli	GBR		9:24.6	1:34.1
16	Thoralf Peters	55	Schwielowsee	GER		9:25.0	1:34.1
17	Lloyd Williams	44		GBR		9:25.1	1:34.1
18	Scott Jenkins	53		GBR		9:25.3	1:34.2
19	Richard Crichton	46		GBR		9:26.5	1:34.4
20	Dan Hnatiuk	36		CAN		9:27.0	1:34.5
21	Rob Sedman	48		GBR		9:27.2	1:34.5
22	Nate Albrecht	39	Cleveland, OH	USA	PLBC Rowing Club	9:27.3	1:34.5
23	Sebastian Kosiorek	40		POL		9:27.4	1:34.5
24	Jake McCasland	32	Queen Creek, AZ	USA		9:28.3	1:34.7
25	Conrad Pearson	50	Melbourne, VIC	AUS	ASRL (Australian Surf Rowers League)	9:29.4	1:34.9
26	Phill RICKETTS	51		GBR		9:31.0	1:35.1
27	Harry Bunton	39		AUS		9:31.4	1:35.2
28	Brad Mclauchlan	44		CAN		9:33.1	1:35.5
29	Spencer Stevens	51	CA	USA	Ever Green Boat Club	9:33.5	1:35.5
30	Alexander Blishen	38		GBR		9:34.3	1:35.7
31	Rusty Cook	35		USA		9:36.4	1:36.0
32	Norbert Szegfu	47	Szazhalombatta	HUN		9:37.2	1:36.2
33	Johan Eloy	38		FRA		9:37.7	1:36.2
34	Steve Crump	39		USA		9:38.0	1:36.3
35	Troy Frerichs	47	Bloomington, IL	USA	The Delivery Room	9:38.4	1:36.4
36	Szymon Piekarski	24		POL		9:40.4	1:36.7
37	Yevgueniy IZBASH	40	Nimes	UKR		9:40.5	1:36.7
38	Thomas Brodbeck	37	Geneva	SUI		9:41.2	1:36.8
38	Aleksandar Skoric	41	Prijedor	BIH		9:41.2	1:36.8
40	Ben Fennell (OG)	52	Wokingham	GBR		9:41.4	1:36.9
41	Matthew Hendley	34	Chandler, AZ	USA	Rio Salado Rowing Club	9:42.1	1:37.0
42	Michael Lehmann	55		GER		9:42.3	1:37.0
43	Francesco Amatulli	39	Roma	ITA		9:42.5	1:37.0
44	Will Kast	34	Stamford , CT	USA	reddit /r/ rowing	9:43.1	1:37.1
45	AJ Castillo	26		USA		9:43.2	1:37.2
46	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		9:43.6	1:37.2
47	Scott Spence	36		GBR		9:44.2	1:37.3
48	Scott Dochat	47		USA		9:44.6	1:37.4
49	Justin Uglow	45		GBR	Bude Pilot Gig Club	9:44.7	1:37.4
50	Tyler Smith	40		USA	GARAGEATHLETE	9:45.0	1:37.5