Workout of the Day
« October 31, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Daniel Kerin | 60 | USA | 10:47.7 | 1:47.9 | ||
| 302 | Patrick Coffey | 50 | Fort Mill, SC | USA | 10:47.8 | 1:47.9 | |
| 303 | robert wailes | 54 | LA | USA | 10:48.2 | 1:48.0 | |
| 304 | Warwick Mostert | 50 | Johannesburg | RSA | 10:48.4 | 1:48.0 | |
| 305 | Kees De Mol | 40 | NED | 10:48.5 | 1:48.0 | ||
| 306 | Jarrett Heitzman | 44 | USA | 10:48.6 | 1:48.1 | ||
| 307 | Chris Masters | 40 | GRE | 10:48.7 | 1:48.1 | ||
| 308 | Will McMurchy | 31 | GBR | 10:49.3 | 1:48.2 | ||
| 309 | Eric Pavy | 48 | FRA | 10:49.5 | 1:48.2 | ||
| 310 | Dimitra Papanagiotou | 34 | Athens | GRE | 10:49.6 | 1:48.2 | |
| 311 | Jeremy Parks | 39 | USA | 10:50.0 | 1:48.3 | ||
| 312 | Steve Rocha | 62 | Modesto, CA | USA | 10:50.2 | 1:48.3 | |
| 313 | Andrew Kersten | 42 | Asheville, NC | USA | 10:50.4 | 1:48.4 | |
| 314 | Thomas Machiels | 41 | Hasselt | BEL | 10:50.6 | 1:48.4 | |
| 315 | Patrice Blier | 49 | LAVAL, QC | CAN | 10:50.7 | 1:48.4 | |
| 316 | Didrik Jonassen | 34 | NOR | 10:50.8 | 1:48.4 | ||
| 317 | Jim Coyne | 70 | Concord, MA | USA | Community Rowing Inc. | 10:50.9 | 1:48.4 |
| 318 | Rob McMichael | 67 | Mendham, NJ | USA | Team Diamonds | 10:51.0 | 1:48.5 |
| 319 | Ben Reeves | 35 | GBR | 10:51.1 | 1:48.5 | ||
| 320 | Markus Mörtl | 41 | GER | 10:51.3 | 1:48.5 | ||
| 321 | Mark O | 67 | Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 10:51.4 | 1:48.5 |
| 321 | Mark Presseau | 48 | CAN | 10:51.4 | 1:48.5 | ||
| 323 | Paul LeDrew | 40 | Kamloops, BC | CAN | 10:51.5 | 1:48.5 | |
| 323 | Nerawi Nerawi | 43 | FRA | 10:51.5 | 1:48.5 | ||
| 325 | Rainer Eilers | 54 | Göttingen | GER | Darkhorse Rowing | 10:51.6 | 1:48.6 |
| 326 | Tom Goodman | 41 | GBR | 10:51.7 | 1:48.6 | ||
| 326 | Tim Brown | 57 | GBR | 10:51.7 | 1:48.6 | ||
| 328 | Leonardo Scopa | 64 | ITA | The Diamonds (Over Sixties Erging Group) | 10:51.8 | 1:48.6 | |
| 329 | David Carlier | 47 | USA | 10:51.9 | 1:48.6 | ||
| 330 | Pete Zimmerman | 44 | Berwyn Heights, MD | USA | Washington Rowing School | 10:52.0 | 1:48.6 |
| 330 | Steve Hawkins | 61 | GBR | 10:52.0 | 1:48.6 | ||
| 330 | Andrew Sampson | 48 | GBR | 10:52.0 | 1:48.6 | ||
| 333 | Stuart Richards | 54 | Telford | GBR | Wrekin Rowers | 10:52.1 | 1:48.6 |
| 334 | Dan Koss | 37 | USA | 10:52.2 | 1:48.7 | ||
| 335 | Beni Kummer | 34 | Diessenhofen | SUI | Swiss Indoor Rowers | 10:52.3 | 1:48.7 |
| 336 | Torbjörn Lindau | 52 | SWE | 10:52.4 | 1:48.7 | ||
| 336 | Tim Blewett | 48 | CA | USA | 10:52.4 | 1:48.7 | |
| 338 | Robby Larkin | 44 | Longmont, CO | USA | 10:52.5 | 1:48.7 | |
| 339 | Masaaki Sato | 59 | Tokyo | JPN | The Diamonds (Over Sixties Erging Group) | 10:53.0 | 1:48.8 |
| 339 | Steve Leavitt | 38 | Sandy, UT | USA | 10:53.0 | 1:48.8 | |
| 341 | Peter Brown | 56 | Wakefield | GBR | 10:53.2 | 1:48.8 | |
| 341 | C Lock | 30 | GBR | 10:53.2 | 1:48.8 | ||
| 341 | Patrick Guénot | 53 | FRA | 10:53.2 | 1:48.8 | ||
| 344 | Francesco Castegnero | 39 | ITA | 10:53.3 | 1:48.8 | ||
| 345 | Christian Greven | 33 | SWE | 10:53.6 | 1:48.9 | ||
| 346 | Łukasz Stolarczyk | 41 | Radomsko | POL | Polish Indoor Rowing Team | 10:53.8 | 1:48.9 |
| 347 | Troy Burns | 49 | AUS | 10:53.9 | 1:48.9 | ||
| 347 | Kevin Root | 28 | USA | 10:53.9 | 1:48.9 | ||
| 349 | Andrew Wallis | 56 | Bristol | GBR | 10:54.0 | 1:49.0 | |
| 350 | B Ashdown | 51 | GBR | 10:54.2 | 1:49.0 |