Workout of the Day

« October 31, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sebastian Kosiorek	40		POL		9:07.0	1:31.1
2	Szymon Piekarski	24		POL		9:08.8	1:31.4
3	Benjamin Zauner	38		USA		9:19.1	1:33.1
4	Leo Laher	40		AUT		9:19.3	1:33.2
5	Jean-Francois Hebert	30		CAN		9:41.5	1:36.9
6	Yevgueniy IZBASH	40	Nimes	UKR		9:41.9	1:36.9
7	Patrick Schindler	38		GER		9:45.6	1:37.6
8	Kristin Ellis	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	9:46.2	1:37.7
9	kevin cybularz	40		USA		9:49.7	1:38.2
10	sam walsh	41		GBR		9:50.3	1:38.3
11	Jackson Storm	32		USA		9:50.9	1:38.4
12	Jonathan Dobbin	41		AUS	ARFFS	9:52.6	1:38.7
13	Manny Moreno	51		USA		9:53.4	1:38.9
14	Brendan Downs	30		USA		9:53.6	1:38.9
15	Dumitru Ioan Santa	28		FRA		9:53.9	1:38.9
16	Matt Tremelling	42		GBR		9:54.5	1:39.0
17	Brian Manning	39		USA		9:58.5	1:39.7
18	Richard Avery	37		GBR		9:58.6	1:39.7
19	Jesse Correa	32		USA		9:59.1	1:39.8
20	Oscar Johansson	30		SWE		9:59.2	1:39.8
21	Don Franzen	35		GER		10:00.2	1:40.0
22	Jean-Marc BRET JM	56		FRA		10:00.8	1:40.1
23	Ennio Piai	53		ITA		10:03.8	1:40.6
24	Todd Nix	53	Annapolis, MD	USA	Navy	10:05.6	1:40.9
25	Martin Boulet	40		CAN		10:07.6	1:41.2
26	mark mackay	53	brisbane, QLD	AUS		10:10.5	1:41.7
27	Jacob Oglu	34		NED		10:12.5	1:42.0
28	Jamie Mead	43		NZL		10:14.6	1:42.4
29	Rickie Hill	31	GA	USA		10:16.4	1:42.7
30	David Rasmussen	36		USA		10:16.5	1:42.7
31	David Forsberg	42	Cedar Park, TX	USA		10:17.2	1:42.8
32	David Wilkinson	51		USA		10:17.5	1:42.9
33	Matt Jones	47		AUS		10:20.0	1:43.3
34	Scott Bunch	29		AUS		10:22.5	1:43.7
35	Brenton Vasey	23		AUS		10:24.0	1:44.0
36	David COUPÉ	45		FRA		10:24.6	1:44.1
37	Matt Munson	34		AUS		10:27.1	1:44.5
38	Scott Cameron	46	Newcastle, NSW	AUS		10:28.0	1:44.6
39	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10:30.0	1:45.0
40	Will Smith	30		GBR		10:31.0	1:45.1
41	Matthew Bowerman	36		RSA		10:31.2	1:45.2
42	David Sachs	60	Sydney , NSW	AUS		10:31.7	1:45.2
43	Phil Roby	42		GBR		10:35.7	1:45.9
44	Tom Rash	40		GBR		10:37.6	1:46.2
45	Sean Gunn	54		GBR		10:39.6	1:46.6
46	Dave Penberthy	67	Redruth	GBR		10:39.8	1:46.6
47	Casey Sowder	29		USA		10:40.7	1:46.7
48	Nigel Brookes	50		GBR		10:40.8	1:46.8
49	Tim Lloyd	63		GBR		10:41.2	1:46.8
50	Francesco Campana	44		ITA		10:41.5	1:46.9