Workout of the Day

« October 31, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jonathan Boucher	36		CAN		10:41.6	1:46.9
52	Ryan Nesselroade	42		USA		10:42.0	1:47.0
53	Žiga Razboršek	33		SLO		10:42.3	1:47.0
54	Ken McPherson	29		USA		10:42.4	1:47.0
55	Griffin Mouse	36		USA		10:45.7	1:47.6
56	Pablo SESSA	22		FRA		10:47.4	1:47.9
57	Wouter Vanloffelt	41		BEL		10:49.9	1:48.3
58	Liam Millar	30		GBR		10:50.5	1:48.4
59	Steve Humphreys	60		GBR		10:51.2	1:48.5
60	Jamie Stinson	39		GBR		10:51.6	1:48.6
61	Tom Scanlon	51		IRL		10:56.3	1:49.3
62	Patrice Blier	49	LAVAL, QC	CAN		10:56.7	1:49.4
63	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	10:58.1	1:49.6
64	Cameron Stuart	44		AUS		10:58.5	1:49.7
65	Matt Threadgold	33		GBR		10:59.7	1:49.9
66	Andreas Jeske	57	Hemmingen	GER	GERMAN Rowers and FRIENDS United	11:07.8	1:51.3
67	Jonathan Ng	30		USA		11:08.6	1:51.4
68	Edgard Pierre	31	CT	USA		11:10.3	1:51.7
69	Diane Zryd	27		SUI		11:11.5	1:51.9
70	Grayson Hensley	26		USA		11:17.2	1:52.8
71	Andrew Mcbride	33		GBR		11:18.6	1:53.1
72	Dennis Cochran	60	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	11:19.9	1:53.3
73	Mandy Calvert	60		GBR	City of Sheffield Rowing Club	11:22.9	1:53.8
74	Nikos Gkezepis	44		GRE		11:23.0	1:53.8
75	E C	40		CAN		11:24.9	1:54.1
76	Yannick Dupuy	45		FRA		11:26.2	1:54.3
77	Charles Park	56		USA		11:27.3	1:54.5
78	Nicola Cuddihy	50	London	GBR	Pikelet IRC	11:30.5	1:55.0
79	Channy Tremblay	49		CAN		11:32.0	1:55.3
80	Paulius Augulis	42	Vilnius	LTU		11:32.8	1:55.4
81	Thomas B	45		FRA		11:33.3	1:55.5
82	Kai Esser	38		GER		11:33.9	1:55.6
83	Ruud Kampfraath	50	Amersfoort	NED		11:38.6	1:56.4
84	Adam Abraham	39		USA		11:39.8	1:56.6
85	matt hopkins	42		USA		11:40.0	1:56.6
85	George Kollaros	34		GRE		11:40.0	1:56.6
87	livemoon deadsun	39		CHN		11:40.1	1:56.6
88	Marcus Grijalva	46	El Paso, TX	USA		11:41.3	1:56.8
89	Keras Lesko	23		USA		11:45.4	1:57.5
90	Rod Farrow	51		GBR		11:46.7	1:57.7
91	Mike Junek	48		CAN		11:49.0	1:58.1
92	Bill Perry	57	East Aurora, NY	USA		11:49.2	1:58.2
93	Andy Whitfield	45		GBR		11:49.6	1:58.2
94	Anke Blum	35		GER		11:50.8	1:58.4
95	Chase Allen	31		USA		11:52.2	1:58.7
96	Joanne Ives	47		GBR		11:52.4	1:58.7
97	Jodi Courtney	63	PA	USA	The Diamonds (Over Sixties Erging Group)	11:52.6	1:58.7
98	Edgar Ramirez	52		GBR		11:52.8	1:58.8
99	Georgie Young Free	45		AUS		11:53.1	1:58.8
100	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	11:53.4	1:58.9