Workout of the Day

« October 31, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Francesco Campana	44		ITA		10:41.5	1:46.9
52	Jonathan Boucher	36		CAN		10:41.6	1:46.9
53	Ryan Nesselroade	42		USA		10:42.0	1:47.0
54	Žiga Razboršek	33		SLO		10:42.3	1:47.0
55	Ken McPherson	29		USA		10:42.4	1:47.0
56	Griffin Mouse	36		USA		10:45.7	1:47.6
57	Pablo SESSA	22		FRA		10:47.4	1:47.9
58	Wouter Vanloffelt	41		BEL		10:49.9	1:48.3
59	Liam Millar	30		GBR		10:50.5	1:48.4
60	Steve Humphreys	60		GBR		10:51.2	1:48.5
61	Jamie Stinson	39		GBR		10:51.6	1:48.6
62	Tom Scanlon	51		IRL		10:56.3	1:49.3
63	Patrice Blier	49	LAVAL, QC	CAN		10:56.7	1:49.4
64	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	10:58.1	1:49.6
65	Cameron Stuart	44		AUS		10:58.5	1:49.7
66	Matt Threadgold	33		GBR		10:59.7	1:49.9
67	Andreas Jeske	57	Hemmingen	GER	GERMAN Rowers and FRIENDS United	11:07.8	1:51.3
68	Jonathan Ng	30		USA		11:08.6	1:51.4
69	Edgard Pierre	31	CT	USA		11:10.3	1:51.7
70	Diane Zryd	27		SUI		11:11.5	1:51.9
71	Grayson Hensley	26		USA		11:17.2	1:52.8
72	Andrew Mcbride	33		GBR		11:18.6	1:53.1
73	Dennis Cochran	60	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	11:19.9	1:53.3
74	Mandy Calvert	60		GBR	City of Sheffield Rowing Club	11:22.9	1:53.8
75	Nikos Gkezepis	44		GRE		11:23.0	1:53.8
76	E C	40		CAN		11:24.9	1:54.1
77	Yannick Dupuy	45		FRA		11:26.2	1:54.3
78	Charles Park	56		USA		11:27.3	1:54.5
79	Nicola Cuddihy	50	London	GBR	Pikelet IRC	11:30.5	1:55.0
80	Channy Tremblay	49		CAN		11:32.0	1:55.3
81	Paulius Augulis	42	Vilnius	LTU		11:32.8	1:55.4
82	Thomas B	45		FRA		11:33.3	1:55.5
83	Kai Esser	38		GER		11:33.9	1:55.6
84	Ruud Kampfraath	50	Amersfoort	NED		11:38.6	1:56.4
85	Adam Abraham	39		USA		11:39.8	1:56.6
86	matt hopkins	42		USA		11:40.0	1:56.6
86	George Kollaros	34		GRE		11:40.0	1:56.6
88	livemoon deadsun	39		CHN		11:40.1	1:56.6
89	Marcus Grijalva	46	El Paso, TX	USA		11:41.3	1:56.8
90	Keras Lesko	23		USA		11:45.4	1:57.5
91	Rod Farrow	51		GBR		11:46.7	1:57.7
92	Mike Junek	48		CAN		11:49.0	1:58.1
93	Bill Perry	57	East Aurora, NY	USA		11:49.2	1:58.2
94	Andy Whitfield	45		GBR		11:49.6	1:58.2
95	Anke Blum	35		GER		11:50.8	1:58.4
96	Chase Allen	31		USA		11:52.2	1:58.7
97	Joanne Ives	47		GBR		11:52.4	1:58.7
98	Jodi Courtney	63	PA	USA	The Diamonds (Over Sixties Erging Group)	11:52.6	1:58.7
99	Edgar Ramirez	52		GBR		11:52.8	1:58.8
100	Georgie Young Free	45		AUS		11:53.1	1:58.8