Workout of the Day
« October 31, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Marisa Sencion | 33 | USA | 13:45.9 | 2:17.6 | ||
| 152 | Janie Beard | 67 | GBR | 13:49.0 | 2:18.1 | ||
| 153 | Terry McIntyre | 74 | La Crosse, WI | USA | CannadMac | 13:51.7 | 2:18.6 |
| 154 | Jen De Magnin | 56 | USA | 13:56.1 | 2:19.3 | ||
| 155 | Ryley Batt | 34 | AUS | 13:57.9 | 2:19.6 | ||
| 156 | Debi Coudriet | 58 | USA | 14:00.5 | 2:20.0 | ||
| 157 | Kreg Smead | 30 | USA | 14:03.6 | 2:20.6 | ||
| 158 | Jennifer Lang | 53 | AUS | 14:10.7 | 2:21.7 | ||
| 159 | Samantha Muller | 31 | USA | 14:11.6 | 2:21.9 | ||
| 160 | Yaman Adi | 35 | GBR | 14:11.7 | 2:21.9 | ||
| 161 | Clive(TAID) Bourton | 77 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 14:13.7 | 2:22.2 |
| 162 | Jenn Beck | 53 | Salt Lake City, UT | USA | 14:28.5 | 2:24.7 | |
| 163 | HEATHER GILMOUR | 37 | USA | 14:31.9 | 2:25.3 | ||
| 164 | finbarr whelan | 54 | IRL | 14:34.0 | 2:25.6 | ||
| 165 | Damon Edwards | 48 | USA | 14:46.3 | 2:27.7 | ||
| 166 | Sarah Hannay | 39 | AUS | 14:46.8 | 2:27.8 | ||
| 167 | Roshelle Valuch | 38 | USA | 14:50.1 | 2:28.3 | ||
| 168 | Rebecca Stampfli | 28 | USA | 14:50.7 | 2:28.4 | ||
| 169 | Todd Smith | 60 | USA | 14:53.3 | 2:28.8 | ||
| 170 | Ali Fracasso | 33 | USA | 14:56.8 | 2:29.4 | ||
| 171 | Yaritza Rodriguez | 38 | USA | 15:05.0 | 2:30.8 | ||
| 172 | Irena Ljutić | 50 | Rovinj | CRO | 15:48.0 | 2:38.0 | |
| 173 | Brenda Mans | 42 | BEL | Belgian Air Force | 16:14.3 | 2:42.3 | |
| 174 | Peggy Rix | 51 | Buchholz in der Nordheide | GER | 16:15.9 | 2:42.6 | |
| 175 | Jennifer Cullen | 55 | Chesapeake, VA | USA | 16:23.6 | 2:43.9 | |
| 176 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 16:37.7 | 2:46.2 |
| 177 | Felipe Medeiros | 36 | BRA | 17:11.4 | 2:51.9 | ||
| 178 | Wai In Kong | 29 | MAC | 19:45.8 | 3:17.6 |