Workout of the Day
« October 30, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Markus Groß | 57 | Paderborn | GER | 13,395m | 1:29.5 | |
2 | James Dale | 58 | GBR | 12,247m | 1:37.9 | ||
3 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 12,179m | 1:38.5 |
4 | kyle romich | 29 | USA | 12,139m | 1:38.8 | ||
5 | Mark Bernhardt | 44 | CHICHESTER | GBR | 12,056m | 1:39.5 | |
6 | Dave Bainbridge | 53 | GBR | 11,707m | 1:42.5 | ||
7 | Mattias Hallén | 42 | SWE | 11,471m | 1:44.6 | ||
8 | sam walsh | 41 | GBR | 11,454m | 1:44.7 | ||
9 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 11,424m | 1:45.0 |
10 | Jean-Francois Hebert | 30 | CAN | 11,409m | 1:45.1 | ||
11 | Taylor Ragans | 34 | USA | 11,359m | 1:45.6 | ||
12 | JFVT Van Tonder | 48 | AUS | 11,353m | 1:45.6 | ||
13 | Travis Hillman | 44 | USA | 11,348m | 1:45.7 | ||
14 | Pierre AMALRIC | 35 | FRA | 11,333m | 1:45.8 | ||
15 | Yevgueniy IZBASH | 40 | Nimes | UKR | 11,286m | 1:46.3 | |
16 | Matt Tremelling | 42 | GBR | 11,184m | 1:47.2 | ||
17 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 11,170m | 1:47.4 |
18 | kevin cybularz | 40 | USA | 11,007m | 1:49.0 | ||
19 | john Clayton | 64 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 10,960m | 1:49.4 |
20 | Guillaume Darveau | 34 | CAN | 10,949m | 1:49.5 | ||
21 | Cody Quig | 31 | USA | 10,924m | 1:49.8 | ||
22 | Manny Moreno | 51 | USA | 10,919m | 1:49.9 | ||
23 | Julio Bezerra de Medeiros | 34 | BRA | 10,828m | 1:50.8 | ||
24 | Marcus Lundqvist | 53 | Halden | NOR | CrossFit Halden | 10,823m | 1:50.8 |
25 | Leo-Paul Fournier | 30 | FRA | 10,772m | 1:51.3 | ||
26 | Jesse Correa | 32 | USA | 10,757m | 1:51.5 | ||
27 | Ryan McBride | 39 | GBR | 10,722m | 1:51.9 | ||
28 | Rob Moran | 36 | GBR | 10,678m | 1:52.3 | ||
29 | David Allen | 34 | IRL | 10,665m | 1:52.5 | ||
30 | Josh Fowler | 38 | Oromocto , NB | CAN | 10,649m | 1:52.6 | |
31 | colleen buhler | 51 | CAN | 10,638m | 1:52.8 | ||
32 | Gareth Walker | 44 | GBR | 10,614m | 1:53.0 | ||
33 | Remco Hermes | 46 | OR | USA | 10,610m | 1:53.1 | |
34 | Jeremiah Sorian | 40 | USA | 10,564m | 1:53.5 | ||
35 | Michael Mullane | 60 | USA | 10,522m | 1:54.0 | ||
36 | Tim Lloyd | 63 | GBR | 10,506m | 1:54.2 | ||
37 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 10,496m | 1:54.3 |
38 | Nathan LaDuke | 55 | USA | 10,459m | 1:54.7 | ||
39 | David Rasmussen | 36 | USA | 10,447m | 1:54.8 | ||
40 | Matthew Jiang | 34 | AUS | 10,443m | 1:54.9 | ||
41 | Will Smith | 30 | GBR | 10,429m | 1:55.0 | ||
42 | Quinn OConnell | 31 | USA | 10,395m | 1:55.4 | ||
43 | Jared Brucker | 29 | USA | 10,355m | 1:55.8 | ||
44 | Brian Manning | 39 | USA | 10,321m | 1:56.2 | ||
45 | Sean Flanagan | 34 | RSA | 10,320m | 1:56.2 | ||
46 | Wouter Vanloffelt | 41 | BEL | 10,279m | 1:56.7 | ||
47 | Mark Conway | 40 | GBR | 10,228m | 1:57.3 | ||
48 | Brian McIntyre | 34 | USA | 10,189m | 1:57.7 | ||
49 | David Bell | 56 | Farnham | GBR | British Army | 10,164m | 1:58.0 |
50 | Graham Dudgeon | 53 | Sudbury, MA | USA | 10,152m | 1:58.2 |