Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Markus Gr.	57	Paderborn	GER		13,395m	1:29.5
2	James Dale	58		GBR		12,247m	1:37.9
3	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	12,179m	1:38.5
4	kyle romich	29		USA		12,139m	1:38.8
5	Mark Bernhardt	44	CHICHESTER	GBR		12,056m	1:39.5
6	Dave Bainbridge	53		GBR		11,707m	1:42.5
7	Mattias Hallén	42		SWE		11,471m	1:44.6
8	sam walsh	41		GBR		11,454m	1:44.7
9	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	11,424m	1:45.0
10	Jean-Francois Hebert	30		CAN		11,409m	1:45.1
11	Taylor Ragans	34		USA		11,359m	1:45.6
12	JFVT Van Tonder	48		AUS		11,353m	1:45.6
13	Travis Hillman	44		USA		11,348m	1:45.7
14	Pierre AMALRIC	35		FRA		11,333m	1:45.8
15	Yevgueniy IZBASH	40	Nimes	UKR		11,286m	1:46.3
16	Matt Tremelling	42		GBR		11,184m	1:47.2
17	Donal Brennan	51	Dublin	IRL	Flyefit	11,170m	1:47.4
18	kevin cybularz	40		USA		11,007m	1:49.0
19	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	10,960m	1:49.4
20	Guillaume Darveau	34		CAN		10,949m	1:49.5
21	Cody Quig	31		USA		10,924m	1:49.8
22	Manny Moreno	51		USA		10,919m	1:49.9
23	Julio Bezerra de Medeiros	34		BRA		10,828m	1:50.8
24	Marcus Lundqvist	53	Halden	NOR	CrossFit Halden	10,823m	1:50.8
25	Leo-Paul Fournier	30		FRA		10,772m	1:51.3
26	Jesse Correa	32		USA		10,757m	1:51.5
27	Ryan McBride	39		GBR		10,722m	1:51.9
28	Rob Moran	36		GBR		10,678m	1:52.3
29	David Allen	34		IRL		10,665m	1:52.5
30	Josh Fowler	38	Oromocto , NB	CAN		10,649m	1:52.6
31	colleen buhler	51		CAN		10,638m	1:52.8
32	Gareth Walker	44		GBR		10,614m	1:53.0
33	Remco Hermes	46	OR	USA		10,610m	1:53.1
34	Jeremiah Sorian	40		USA		10,564m	1:53.5
35	Michael Mullane	60		USA		10,522m	1:54.0
36	Tim Lloyd	63		GBR		10,506m	1:54.2
37	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10,496m	1:54.3
38	Nathan LaDuke	55		USA		10,459m	1:54.7
39	David Rasmussen	36		USA		10,447m	1:54.8
40	Matthew Jiang	34		AUS		10,443m	1:54.9
41	Will Smith	30		GBR		10,429m	1:55.0
42	Quinn OConnell	31		USA		10,395m	1:55.4
43	Jared Brucker	29		USA		10,355m	1:55.8
44	Brian Manning	39		USA		10,321m	1:56.2
45	Sean Flanagan	34		RSA		10,320m	1:56.2
46	Wouter Vanloffelt	41		BEL		10,279m	1:56.7
47	Mark Conway	40		GBR		10,228m	1:57.3
48	Brian McIntyre	34		USA		10,189m	1:57.7
49	David Bell	56	Farnham	GBR	British Army	10,164m	1:58.0
50	Graham Dudgeon	53	Sudbury, MA	USA		10,152m	1:58.2