Workout of the Day

« October 30, 2023 »

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Sarah Hannay	39		AUS		7,994m	2:30.1
152	Markus Bukowski	40	Cottbus	GER		7,909m	2:31.7
153	Concetta Cannata	43		ITA		7,894m	2:32.0
154	Amarildo Júnior	28		BRA		7,888m	2:32.1
155	Paul Bradley	66	Bungay	GBR		7,851m	2:32.8
156	Sunil Nair	38		IND		7,835m	2:33.1
157	Hilary Penrod	40	Bixby, OK	USA		7,741m	2:35.0
158	Damon Edwards	48		USA		7,688m	2:36.0
159	Dudley Raine	54	Lynchburg, VA	USA		7,589m	2:38.1
160	Mengxuan Wang	33		CHN		7,500m	2:40.0
161	Yaman Adi	35		GBR		7,475m	2:40.5
162	Madelyn Ruiz	28		USA		7,460m	2:40.8
163	Nicki Sommer	60	TN	USA	CrossFit Decimate	7,426m	2:41.5
164	Crystal Scott	45	SC	USA	U.S. Army Veterans	7,384m	2:42.5
165	Amina Kadric	20		BIH		7,291m	2:44.5
166	Peter Gross	71	Seekonk, MA	USA		7,180m	2:47.1
167	Gabriella Pessoa	30		BRA		7,142m	2:48.0
168	Michael Brachmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	7,039m	2:50.4
169	gillian sampson	49		USA		6,959m	2:52.4
170	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	6,789m	2:56.7
171	Storme Van Rassel	74	Rutherglen, ON	CAN	The Diamonds (Over Sixties Erging Group)	6,695m	2:59.2
172	Jennifer Cullen	55	Chesapeake, VA	USA		6,667m	2:59.9
173	Hamzeena Marzuq	53		CAN		6,432m	3:06.5
174	Robin Salter	43		USA		5,921m	3:22.6
175	Claudia Cortes	27		USA		4,798m	4:10.1
176	Chelsea Plumb	13		GBR		4,431m	4:30.8