Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Casey Sowder	29		USA		10,145m	1:58.2
52	Kev Casey	38		GBR		10,116m	1:58.6
53	Bk Sanders	39		USA		10,112m	1:58.6
54	Jurgen Lahousse	44		BEL		10,086m	1:58.9
55	Onur Senturk	39	Amsterdam	TUR	Turkish Rowing Team	10,083m	1:59.0
56	Justin Melo	31		USA		10,073m	1:59.1
57	Sabino Lagattolla	52	Hudson, MA	USA		10,050m	1:59.4
58	Edwige Alfred	44		FRA		10,049m	1:59.4
59	Jeremiah Johnson	43		USA		9,930m	2:00.8
60	Anthony Plumb	36		GBR		9,919m	2:00.9
61	Jonathan Ng	30		USA		9,906m	2:01.1
62	Thomas B	45		FRA		9,870m	2:01.5
63	Patrice Blier	49	LAVAL, QC	CAN		9,859m	2:01.7
64	Ken McPherson	29		USA		9,848m	2:01.8
65	Nikos Gkezepis	44		GRE		9,828m	2:02.1
66	Gareth Jones	41		GBR		9,807m	2:02.3
67	Sam Sabri	35	CA	USA	Amoeba CrossFit	9,774m	2:02.7
68	Steve Bushey	65	Essex Junction , VT	USA		9,739m	2:03.2
69	James Rood	32		USA		9,737m	2:03.2
70	Steven Mendez	36		USA		9,733m	2:03.2
71	Stefan Korder	35		GER		9,731m	2:03.3
72	Russell Hawkes	51		GBR		9,718m	2:03.4
73	Stephanie Wolfgang	34	WI	USA		9,715m	2:03.5
74	Robb Blake	57	Glen Mills , PA	USA		9,705m	2:03.6
75	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	9,653m	2:04.3
76	simon Lamba	41		GBR		9,632m	2:04.5
77	Michu Szu	35		POL		9,599m	2:05.0
78	Chris Brookes	40		AUS		9,590m	2:05.1
79	Fiona Rash	33		GBR		9,587m	2:05.1
80	matt hopkins	42		USA		9,579m	2:05.2
81	Brian Kelleher	45		USA		9,567m	2:05.4
82	T. Geyer	63	Purcellville, VA	USA		9,566m	2:05.4
83	Scott Meyer	41		USA	OpenBox Athletics	9,552m	2:05.6
84	Carlos Eacobar	34		AUS		9,539m	2:05.7
85	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	9,471m	2:06.7
86	Flo Tawns	34		GBR		9,464m	2:06.7
87	E C	40		CAN		9,457m	2:06.8
88	Brian McMeekan	41		GBR	Royal Air Force (UK)	9,417m	2:07.4
89	Mike Gatlin	36	Forest City, IA	USA		9,415m	2:07.4
90	Lauren Maudlin	34		GBR		9,384m	2:07.8
90	Benjamin Calzada	44		PUR		9,384m	2:07.8
92	Beth Bridges	40		USA		9,313m	2:08.8
93	Marion Sprengers	44		NED		9,291m	2:09.1
94	Anthony Garcia	41		USA		9,280m	2:09.3
95	Amado Duran	39		USA		9,225m	2:10.0
96	Aaron Griffin	53		USA		9,220m	2:10.1
97	Michael Williams	45	Mountain View, HI	USA		9,217m	2:10.1
98	Egor Polonskiy	36		USA		9,205m	2:10.3
99	Kelsey Delaney	36		USA		9,130m	2:11.4
100	Owen Valuch	46		USA		9,117m	2:11.6