Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	34	Poznań	POL		5,944m	1:40.9
2	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	5,938m	1:41.0
3	Alex Smith	55		GER		5,915m	1:41.4
4	Justin Campbell	43		USA	GARAGEATHLETE	5,855m	1:42.4
5	Julien Burel	48	ALGAJOLA	FRA	Cercle Nautique Verdunois	5,806m	1:43.3
6	Anthony Males	39		AUS		5,801m	1:43.4
7	Dimitris Elliniadis	39		GRE		5,753m	1:44.2
8	Franck Schaller	37		SIN		5,737m	1:44.5
9	Daniel Griffiths	36	Llanelli	GBR		5,714m	1:45.0
10	Thoralf Peters	55	Schwielowsee	GER		5,712m	1:45.0
11	D K	49		NED		5,696m	1:45.3
12	Kyriakos Giokkas	38		CYP		5,693m	1:45.3
13	Richard Crichton	46		GBR		5,680m	1:45.6
14	Nicholas Pryszlak	43	NJ	USA		5,671m	1:45.8
15	Jonathan Mathews	40		GBR		5,668m	1:45.8
16	A S	37		GER		5,665m	1:45.9
17	Ryan Munch	40		USA		5,653m	1:46.1
18	Subutai Kettel	34		USA		5,648m	1:46.2
19	Yevgueniy IZBASH	40	Nimes	UKR		5,646m	1:46.2
20	Rob Sedman	48		GBR		5,626m	1:46.6
21	Ben Willlis	50	Cambridge	GBR		5,622m	1:46.7
22	Brad Mclauchlan	44		CAN		5,607m	1:47.0
23	Christian Uhlig	29		DEN		5,600m	1:47.1
24	Tomasz Gorzynski	47		POL	AZS UMK Toruń	5,594m	1:47.2
25	Tijmen de Haan	30		NED		5,593m	1:47.2
26	Kevin Valent	43	Jacksonville, FL	USA		5,588m	1:47.3
27	Johannes Vogt	38	Holzhausen am Ammersee	GER		5,587m	1:47.3
28	Michael Buquicchio	34	NY	USA		5,585m	1:47.4
29	Albert Kavsek	56	Castricum 🇳🇱	NED	RowPro Rowers	5,575m	1:47.6
29	Tracey Lanier	38		USA		5,575m	1:47.6
31	Mat Saunders	50		AUS		5,572m	1:47.6
32	Martin Lay	40		GBR	Dorset & Wiltshire Fire Service	5,561m	1:47.8
32	Foucaud Yvonig	45	Dinan	FRA		5,561m	1:47.8
34	Thomas Brodbeck	37	Geneva	SUI		5,539m	1:48.3
35	JFVT Van Tonder	48		AUS		5,538m	1:48.3
36	Ian Murphy	38	Corona, CA	USA		5,525m	1:48.5
37	Duncan Slobodzian	35	MA	USA		5,524m	1:48.6
38	Chris Street	44	WA	AUS	Royal Engineers	5,523m	1:48.6
39	Mark Livingstone	49	Sydney, NSW	AUS		5,518m	1:48.7
40	Sam Hess	38		AUS		5,515m	1:48.7
41	Jeffrey Cowen	50	Sarnia, ON	CAN		5,511m	1:48.8
42	John Muse	61	Bryn Mawr, PA	USA		5,501m	1:49.0
43	meurice robinson	46		GBR	Red Line Rowers	5,495m	1:49.1
43	Matt Kinate	47	Normal, IL	USA	EXR Rowing	5,495m	1:49.1
45	Jason Frye	59		USA	U.S. Army Veterans	5,493m	1:49.2
46	Paul Dubois	25		FRA		5,492m	1:49.2
47	Dana Alia	38	Accord, NY	USA		5,486m	1:49.3
48	Tim Fallon	36	Princeton, NJ	USA		5,485m	1:49.3
49	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	5,483m	1:49.4
50	John Walsh	55	Wigan	GBR	SUB-7 IRC	5,476m	1:49.5