Workout of the Day
« October 30, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Phil Wright | 50 | Leeds | GBR | Bradford Amateur Rowing Club | 5,240 | 1:54.5 |
| 152 | Nourdine Zeghoudi | 48 | FRA | 5,239 | 1:54.5 | ||
| 152 | Joey Ashcroft | 42 | TX | USA | 5,239 | 1:54.5 | |
| 152 | Cyril PERREON | 36 | FRA | 5,239 | 1:54.5 | ||
| 152 | Galen Callahan | 34 | Lynnwood, WA | USA | Cardiac Arrest Survivors | 5,239 | 1:54.5 |
| 156 | Alexandros Savvatis | 44 | GER | 5,237 | 1:54.5 | ||
| 157 | Magnus Nyman | 51 | Uppsala | SWE | 5,234 | 1:54.6 | |
| 158 | Iain Cade | 43 | GBR | 5,231 | 1:54.7 | ||
| 158 | Nader Namini | 26 | USA | 5,231 | 1:54.7 | ||
| 160 | Justin Skinner | 43 | Broxbourne | GBR | 5,230 | 1:54.7 | |
| 161 | Chris Jones | 52 | GBR | 5,229 | 1:54.7 | ||
| 162 | Adrian Chambers | 49 | USA | United States Marine Corps | 5,227 | 1:54.7 | |
| 163 | Yilmaz Arif Budak | 43 | TUR | 5,225 | 1:54.8 | ||
| 163 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 5,225 | 1:54.8 |
| 165 | Jason Thorpe | 36 | Nowra, NSW | AUS | 5,224 | 1:54.8 | |
| 165 | Ryan Corder | 39 | USA | 5,224 | 1:54.8 | ||
| 165 | Bob Bobski | 51 | BIZ | 5,224 | 1:54.8 | ||
| 168 | Santana Rosario | 22 | NC | USA | United States Marine Corps | 5,221 | 1:54.9 |
| 169 | François MELIERES | 55 | Lay Saint Christophe | FRA | 5,218 | 1:54.9 | |
| 170 | Kevin K | 33 | USA | 5,209 | 1:55.1 | ||
| 171 | Imanol San Miguel | 36 | ESP | 5,207 | 1:55.2 | ||
| 171 | Jesse DeSimome | 33 | Gainesville, FL | USA | 5,207 | 1:55.2 | |
| 173 | Christopher DIEBOLD | 36 | USA | 5,205 | 1:55.2 | ||
| 174 | Markus Rienecker | 46 | GER | 5,202 | 1:55.3 | ||
| 175 | Robert Harker | 34 | GBR | 5,201 | 1:55.3 | ||
| 175 | John Garman | 60 | Carmel, IN | USA | 5,201 | 1:55.3 | |
| 177 | Ciaran O Murchu | 49 | Dubkin | IRL | 5,199 | 1:55.4 | |
| 178 | Janek Sepp | 47 | EST | 5,198 | 1:55.4 | ||
| 179 | Søren Bernburg | 52 | DEN | 5,197 | 1:55.4 | ||
| 179 | Gregory Stansel | 39 | OR | USA | 5,197 | 1:55.4 | |
| 181 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,196 | 1:55.4 |
| 182 | Sedat Turkoglu | 41 | CZE | 5,194 | 1:55.5 | ||
| 183 | David Le Jeune | 50 | GBR | 5,191 | 1:55.5 | ||
| 184 | Jadon Harding | 40 | CAN | 5,190 | 1:55.6 | ||
| 184 | Daniel Reddeg | 40 | Denver, CO | USA | U.S. Navy | 5,190 | 1:55.6 |
| 186 | Robert Bruhn | 44 | GER | 5,186 | 1:55.6 | ||
| 187 | Thomas Gillespie | 32 | GBR | 5,182 | 1:55.7 | ||
| 188 | Steve Dewacht | 53 | Lethbridge, AB | CAN | 5,181 | 1:55.8 | |
| 189 | Eric Jamieson | 63 | GBR | 5,179 | 1:55.8 | ||
| 190 | David Traub | 36 | USA | 5,178 | 1:55.8 | ||
| 191 | Sid Ives | 41 | Chelmsford | GBR | 5,177 | 1:55.8 | |
| 192 | C Lock | 30 | GBR | 5,174 | 1:55.9 | ||
| 192 | Dietmar Oehmige | 70 | Berlin | GER | Turngemeinde in Berlin 1848 e.V. | 5,174 | 1:55.9 |
| 194 | Matt G | 41 | USA | 5,172 | 1:56.0 | ||
| 195 | Tex Vertongen | 52 | USA | 5,170 | 1:56.0 | ||
| 196 | Tom Phillips | 68 | New York, NY | USA | Rowfit | 5,169 | 1:56.0 |
| 197 | David Lincoln | 58 | Bedford, NH | USA | George Washington University | 5,167 | 1:56.1 |
| 198 | Kevin Schmid | 35 | Basel | SUI | Swiss Grenadiers | 5,166 | 1:56.1 |
| 198 | Charles Kasson | 37 | NE | USA | 5,166 | 1:56.1 | |
| 200 | Laurent Leconte | 42 | FRA | 5,165 | 1:56.1 |