Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Nourdine Zeghoudi	48		FRA		5,239m	1:54.5
151	Joey Ashcroft	42	TX	USA		5,239m	1:54.5
151	Cyril PERREON	36		FRA		5,239m	1:54.5
151	Galen Callahan	34	Lynnwood, WA	USA	Cardiac Arrest Survivors	5,239m	1:54.5
155	Alexandros Savvatis	44		GER		5,237m	1:54.5
156	Magnus Nyman	51	Uppsala	SWE		5,234m	1:54.6
157	Iain Cade	43		GBR		5,231m	1:54.7
157	Nader Namini	26		USA		5,231m	1:54.7
159	Justin Skinner	43	Broxbourne	GBR		5,230m	1:54.7
160	Chris Jones	52		GBR		5,229m	1:54.7
161	Adrian Chambers	49		USA	United States Marine Corps	5,227m	1:54.7
162	Yilmaz Arif Budak	43		TUR		5,225m	1:54.8
162	Brook Caro	37	NY	USA	Albany Rowing Center	5,225m	1:54.8
164	Jason Thorpe	36	Nowra, NSW	AUS		5,224m	1:54.8
164	Ryan Corder	39		USA		5,224m	1:54.8
164	Bob Bobski	51		BIZ		5,224m	1:54.8
167	Santana Rosario	22	NC	USA	United States Marine Corps	5,221m	1:54.9
168	François MELIERES	55	Lay Saint Christophe	FRA		5,218m	1:54.9
169	Kevin K	33		USA		5,209m	1:55.1
170	Imanol San Miguel	36		ESP		5,207m	1:55.2
170	Jesse DeSimome	33	Gainesville, FL	USA		5,207m	1:55.2
172	Christopher DIEBOLD	36		USA		5,205m	1:55.2
173	Markus Rienecker	46		GER		5,202m	1:55.3
174	Robert Harker	34		GBR		5,201m	1:55.3
174	John Garman	60	Carmel, IN	USA		5,201m	1:55.3
176	Ciaran O Murchu	49	Dubkin	IRL		5,199m	1:55.4
177	Janek Sepp	47		EST		5,198m	1:55.4
178	Søren Bernburg	52		DEN		5,197m	1:55.4
178	Gregory Stansel	39	OR	USA		5,197m	1:55.4
180	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,196m	1:55.4
181	Sedat Turkoglu	41		CZE		5,194m	1:55.5
182	David Le Jeune	50		GBR		5,191m	1:55.5
183	Jadon Harding	40		CAN		5,190m	1:55.6
183	Daniel Reddeg	40	Denver, CO	USA	U.S. Navy	5,190m	1:55.6
185	Robert Bruhn	44		GER		5,186m	1:55.6
186	Jon H	36		GER		5,184m	1:55.7
187	Thomas Gillespie	32		GBR		5,182m	1:55.7
188	Steve Dewacht	53	Lethbridge, AB	CAN		5,181m	1:55.8
189	Eric Jamieson	63		GBR		5,179m	1:55.8
190	David Traub	36		USA		5,178m	1:55.8
191	Sid Ives	41	Chelmsford	GBR		5,177m	1:55.8
192	C Lock	30		GBR		5,174m	1:55.9
192	Dietmar Oehmige	70	Berlin	GER	Turngemeinde in Berlin 1848 e.V.	5,174m	1:55.9
194	Matt G	41		USA		5,172m	1:56.0
195	Tex Vertongen	52		USA		5,170m	1:56.0
196	Tom Phillips	68	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	5,169m	1:56.0
197	David Lincoln	58	Bedford, NH	USA	George Washington University	5,167m	1:56.1
198	Kevin Schmid	35	Basel	SUI	Swiss Grenadiers	5,166m	1:56.1
198	Charles Kasson	37	NE	USA		5,166m	1:56.1
200	Laurent Leconte	42		FRA		5,165m	1:56.1