Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Florian Sperl	39		GER		5,020	1:59.5
352	Matt Woodford	31		USA		5,019	1:59.5
353	Manuel Ciotola	33		ITA		5,015	1:59.6
354	Thomas Schimm	38		GER		5,014	1:59.6
355	Philippe Boris	30		FRA		5,011	1:59.7
356	Ty Hulbert	39		USA		5,010	1:59.7
357	Kevin Root	28		USA		5,009	1:59.7
357	Holger Berndt	44		GER		5,009	1:59.7
359	Josh Karpinen	44		USA		5,004	1:59.9
359	Evan Coombs	33	Kodiak, AK	USA	U.S. Coast Guard	5,004	1:59.9
361	Miki Miki	28		POL		5,003	1:59.9
361	Manu S	34		GER		5,003	1:59.9
363	Jän Ketchum	50		USA	U.S. Navy	5,002	1:59.9
364	Chris Wyatt	48	Reading	GBR		5,001	1:59.9
365	Brett Rush	54	Columbus , OH	USA		4,999	2:00.0
366	Nicholas Dewhirst	42	Johannesburg	RSA		4,998	2:00.0
367	Christian Jakoby	45		GER		4,996	2:00.0
368	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	4,988	2:00.2
368	Shane Seeley	43		USA		4,988	2:00.2
370	Thomas Cain	58	Lagrangeville, NY	USA	Ancient Mariners - The Ancients Organization (TAO)	4,986	2:00.3
371	Marco Dorn	39		GER		4,981	2:00.4
371	Laurence Oliver	46	Biggin Hill	GBR	Another Rowing Group	4,981	2:00.4
373	Marc Brienesse	49		NED		4,980	2:00.4
373	Darren Henderson	51	Byfleet	GBR		4,980	2:00.4
375	Mark Campbell	63	Balwyn, VIC	AUS		4,979	2:00.5
375	John Cooke	63	Farnham, Surrey	GBR		4,979	2:00.5
375	Ben Graham	59		GBR		4,979	2:00.5
378	Mark Taylor	44	TAS	AUS		4,977	2:00.5
378	jan thorbecke	57	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	4,977	2:00.5
378	Edoardo Ghelardi	34		ITA		4,977	2:00.5
381	Josh Zirkle	28		USA		4,974	2:00.6
382	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,973	2:00.6
382	Péter Krénusz	52	Budapest	HUN		4,973	2:00.6
384	Marko Lucić	39		SRB		4,972	2:00.6
385	Andreas Reinprecht	32		AUT	Law Enforcement Austria	4,971	2:00.7
386	David Gormley	47		USA		4,969	2:00.7
387	Thomas McClure	36		GBR		4,966	2:00.8
387	Eric Vargas	36		USA		4,966	2:00.8
389	Dean Raikes	38		GBR		4,960	2:00.9
390	Viola Meccariello	28		ITA		4,959	2:00.9
391	Matthias Lambrecht	37		BEL		4,958	2:01.0
391	Dávid Christiansen	47		FRO		4,958	2:01.0
391	Mike LaPorta	51		USA		4,958	2:01.0
394	Meghan Thompson	37	Sherwood Park, AB	CAN	mERGmaids	4,957	2:01.0
395	Michele Ghelarducci	53	Livorno	ITA	Esercito Italiano	4,953	2:01.1
395	Mark Tune	43		GBR		4,953	2:01.1
395	Malin Faraasen	54	Karlskrona	SWE	SUB-7 IRC	4,953	2:01.1
398	Jon Soderberg	50	Sala	SWE		4,952	2:01.1
399	Shaun Clearie	46		USA		4,951	2:01.1
400	Shawn K	46		USA		4,949	2:01.2