Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Manuel Ciotola	33		ITA		5,015m	1:59.6
352	Thomas Schimm	38		GER		5,014m	1:59.6
353	Philippe Boris	30		FRA		5,011m	1:59.7
354	Ty Hulbert	39		USA		5,010m	1:59.7
355	Kevin Root	28		USA		5,009m	1:59.7
355	Holger Berndt	44		GER		5,009m	1:59.7
357	Josh Karpinen	44		USA		5,004m	1:59.9
357	Evan Coombs	33	Kodiak, AK	USA	U.S. Coast Guard	5,004m	1:59.9
359	Miki Miki	28		POL		5,003m	1:59.9
359	Manu S	34		GER		5,003m	1:59.9
361	Jän Ketchum	50		USA	U.S. Navy	5,002m	1:59.9
362	Chris Wyatt	48	Reading	GBR		5,001m	1:59.9
363	Brett Rush	54	Columbus , OH	USA		4,999m	2:00.0
364	Nicholas Dewhirst	42	Johannesburg	RSA		4,998m	2:00.0
365	Christian Jakoby	45		GER		4,996m	2:00.0
366	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	4,988m	2:00.2
366	Shane Seeley	43		USA		4,988m	2:00.2
368	Thomas Cain	58	Lagrangeville, NY	USA	Hudson River Rowing Association	4,986m	2:00.3
369	Marco Dorn	39		GER		4,981m	2:00.4
369	Laurence Oliver	46	Biggin Hill	GBR	Another Rowing Group	4,981m	2:00.4
371	Marc Brienesse	49		NED		4,980m	2:00.4
371	Darren Henderson	51	Byfleet	GBR		4,980m	2:00.4
373	Mark Campbell	63	Balwyn, VIC	AUS	Hawthorn Rowing Club	4,979m	2:00.5
373	John Cooke	63	Farnham, Surrey	GBR		4,979m	2:00.5
373	Ben Graham	59		GBR		4,979m	2:00.5
376	Mark Taylor	44	TAS	AUS		4,977m	2:00.5
376	jan thorbecke	57	Alphen (NB)	NED		4,977m	2:00.5
376	Edoardo Ghelardi	34		ITA		4,977m	2:00.5
379	Josh Zirkle	28		USA		4,974m	2:00.6
380	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,973m	2:00.6
380	Péter Krénusz	52	Budapest	HUN		4,973m	2:00.6
382	Marko Lucić	39		SRB		4,972m	2:00.6
383	Andreas Reinprecht	32		AUT	Law Enforcement Austria	4,971m	2:00.7
384	David Gormley	47		USA		4,969m	2:00.7
385	Thomas McClure	36		GBR		4,966m	2:00.8
385	Eric Vargas	36		USA		4,966m	2:00.8
387	Dean Raikes	38		GBR		4,960m	2:00.9
388	Viola Meccariello	28		ITA		4,959m	2:00.9
389	Matthias Lambrecht	37		BEL		4,958m	2:01.0
389	Dávid Christiansen	47		FRO		4,958m	2:01.0
389	Mike LaPorta	51		USA		4,958m	2:01.0
392	Meghan Thompson	37	Sherwood Park, AB	CAN	mERGmaids	4,957m	2:01.0
393	Michele Ghelarducci	53	Livorno	ITA	Esercito Italiano	4,953m	2:01.1
393	Mark Tune	43		GBR		4,953m	2:01.1
393	Malin Faraasen	54	Karlskrona	SWE	SUB-7 IRC	4,953m	2:01.1
396	Jon Soderberg	50	Sala	SWE		4,952m	2:01.1
397	Shaun Clearie	46		USA		4,951m	2:01.1
398	Shawn K	46		USA		4,949m	2:01.2
398	Eric Tman	36		CAN		4,949m	2:01.2
400	Aaron Jones	40		USA		4,948m	2:01.2