Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Matt Woodford	31		USA		5,019	1:59.5
352	Manuel Ciotola	33		ITA		5,015	1:59.6
353	Thomas Schimm	38		GER		5,014	1:59.6
354	Philippe Boris	30		FRA		5,011	1:59.7
355	Ty Hulbert	39		USA		5,010	1:59.7
356	Kevin Root	28		USA		5,009	1:59.7
356	Holger Berndt	44		GER		5,009	1:59.7
358	Josh Karpinen	44		USA		5,004	1:59.9
358	Evan Coombs	33	Kodiak, AK	USA	U.S. Coast Guard	5,004	1:59.9
360	Miki Miki	28		POL		5,003	1:59.9
360	Manu S	34		GER		5,003	1:59.9
362	Jän Ketchum	50		USA	U.S. Navy	5,002	1:59.9
363	Chris Wyatt	48	Reading	GBR		5,001	1:59.9
364	Brett Rush	54	Columbus , OH	USA		4,999	2:00.0
365	Nicholas Dewhirst	42	Johannesburg	RSA		4,998	2:00.0
366	Christian Jakoby	45		GER		4,996	2:00.0
367	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	4,988	2:00.2
367	Shane Seeley	43		USA		4,988	2:00.2
369	Thomas Cain	58	Lagrangeville, NY	USA	Ancient Mariners - The Ancients Organization (TAO)	4,986	2:00.3
370	Marco Dorn	39		GER		4,981	2:00.4
370	Laurence Oliver	46	Biggin Hill	GBR	Another Rowing Group	4,981	2:00.4
372	Marc Brienesse	49		NED		4,980	2:00.4
372	Darren Henderson	51	Byfleet	GBR		4,980	2:00.4
374	Mark Campbell	63	Balwyn, VIC	AUS		4,979	2:00.5
374	John Cooke	63	Farnham, Surrey	GBR		4,979	2:00.5
374	Ben Graham	59		GBR		4,979	2:00.5
377	Mark Taylor	44	TAS	AUS		4,977	2:00.5
377	jan thorbecke	57	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	4,977	2:00.5
377	Edoardo Ghelardi	34		ITA		4,977	2:00.5
380	Josh Zirkle	28		USA		4,974	2:00.6
381	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,973	2:00.6
381	Péter Krénusz	52	Budapest	HUN		4,973	2:00.6
383	Marko Lucić	39		SRB		4,972	2:00.6
384	Andreas Reinprecht	32		AUT	Law Enforcement Austria	4,971	2:00.7
385	David Gormley	47		USA		4,969	2:00.7
386	Thomas McClure	36		GBR		4,966	2:00.8
386	Eric Vargas	36		USA		4,966	2:00.8
388	Dean Raikes	38		GBR		4,960	2:00.9
389	Viola Meccariello	28		ITA		4,959	2:00.9
390	Matthias Lambrecht	37		BEL		4,958	2:01.0
390	Dávid Christiansen	47		FRO		4,958	2:01.0
390	Mike LaPorta	51		USA		4,958	2:01.0
393	Meghan Thompson	37	Sherwood Park, AB	CAN	mERGmaids	4,957	2:01.0
394	Michele Ghelarducci	53	Livorno	ITA	Esercito Italiano	4,953	2:01.1
394	Mark Tune	43		GBR		4,953	2:01.1
394	Malin Faraasen	54	Karlskrona	SWE	SUB-7 IRC	4,953	2:01.1
397	Jon Soderberg	50	Sala	SWE		4,952	2:01.1
398	Shaun Clearie	46		USA		4,951	2:01.1
399	Shawn K	46		USA		4,949	2:01.2
399	Eric Tman	36		CAN		4,949	2:01.2