Workout of the Day
« October 30, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Sarah Kastelein | 34 | USA | 2,568 | 3:53.6 | ||
| 1552 | Jonathan Mayer | 36 | USA | 2,484 | 4:01.5 | ||
| 1553 | Judith Chittenden | 80 | Blue hill, ME | USA | 2,420 | 4:07.9 | |
| 1554 | Evelyn Berry | 77 | Indianapolis, IN | USA | 2,361 | 4:14.1 | |
| 1555 | Melissa H | 54 | PA | USA | 2,318 | 4:18.8 | |
| 1556 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,363 | 7:20.2 |